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Lisa

@lisago_fit

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followers

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Wife, mom. Come along on my lifting journey 🩷🏋️‍♀️

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We had to try this. I knew Maddie was gonna slingshot me across the turf lol. 💀🪦😭 by @lisago_fit

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4 days ago

After taking 6 weeks off from upper body to let my chest heal, it's my first day back AND LOOK AT MY TRAINERS BEAUTIFUL NEW GYM!!! 🥹🤯✨ @dynamicx.gym

BRB CRYING!!

Here's what we did today to get an idea of if I had any pain --

🩷Assisted pull ups
🩷Cable chest press
🩷Plate loaded row
🩷Seated shoulder press
🩷Kb lat raises superset with kb upright row
🩷Cable bicep curl
🩷Cable tricep pushdown

Flabbergasted at how much strength I lost but thrilled I had no pain. by @lisago_fit

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a month ago

I did not sleep well but no excuses you gotta get your bum to the gym.
Slow eccentric pull ups. Controlling your body on the way down can really enhance your pull up strength. If you are working towards your first bodyweight pull up, give this a try with a band!!

NGL the eccentric was supposed to be 4 seconds so don't count while watching this. Hahaha. by @lisago_fit

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3 months ago

Incremental progress. The heat has us all MOODY. Lifting heavy circles helps. Thank you for coming to my SHREDTALK.
Thx @maddie_stille for snapping pics. by @lisago_fit

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4 months ago

Progress 🤝 new fit by @lisago_fit

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5 months ago

My first shot at weighted pull ups :) by @lisago_fit

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5 months ago

Incline barbell bench press at 95 and 105 lbs.
Crazy week just thankful to push the heavy circles around 💖 by @lisago_fit

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7 months ago

Trying to clean up my form. Missing depth. by @lisago_fit

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8 months ago

I can't express to you how much I love pull days 💕 by @lisago_fit

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8 months ago

DB Bench press 40s were moving - 45s were NOT but I tried my best hahaha! 4th movement of my push day.
What's your favorite way to do a flat bench press? by @lisago_fit

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8 months ago

Good old walking lunges 🦵🍗
This vid is sped up so make sure you do these nice and slow!

#quads
#pump
#cooked by @lisago_fit

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8 months ago

Remembering being pregnant and wondering if I'd ever be able to get my body back. Lifting during my pregnancy was at least an amazing stress reliever. And, if you keep up with it you can come out better and stronger.
Consistency is key, KEEP GOING🗝️🩷
Also lol my face in the first image I am DYING on the TRX 🤣 by @lisago_fit

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8 months ago