Instagram story viewer> @litlifeyoga> Posts

L I T life+yoga

@litlifeyoga

5.7K

followers

1331

following

➕Learn. Inspire. Teach.
Named Best Yoga Studio Columbus Monthly Mag
Certified AIReal Yoga™ Studio in Columbus, Ohio
Buy packages + memberships! ⤵️

POSTS STORIES REELS TAGGED

✨ Your new end-of-week reset awaits. ✨

Join @pilar_hita for Flow + Mobility, a weekly class designed to help you move with intention, build mobility, + become stronger.

Every Friday | 10:30 AM | @atbaseone

Make space in your week to stretch, move, + reconnect with your body. All levels welcome — just bring yourself + get ready for a little spice. 🔥

#FlowAndMobility #LITLifeYoga #learninspireteach by @litlifeyoga

16

4

a day ago

✨🎶 THIS WEEKEND 🎶✨

There’s still time to join us for The Beginner’s Path to Sound: Introduction to Nada Yoga 🤍

Come explore the beautiful world of sound, vibration, mantra, voice, crystal singing bowls, + deep listening in this immersive 10-hour advanced education led by @loughkara , ERYT 500.

Think of this as your little nudge to say YES to something new, reconnect with yourself, + experience the magic of sound. ✨

📅 October 17 + 18
⏰ Noon–5 PM
📍 @atbaseone
💫 $250

Open to yoga teachers, practitioners, meditators, + all our sound-curious souls. No musical experience needed — just curiosity and an open heart. 🫶

There’s still time to save your spot! Come spend the weekend listening, learning, + connecting through the power of sound. 🎶🤍

We’d love to have you there!

#NadaYoga #SoundHealing #YogaTraining #LearnInspireTeach by @litlifeyoga

11

0

4 days ago

✨ Our sold out Lab is baaaaaaack! ✨

Experience the feeling of having yoga done for you through assisted stretches, Thai yoga bodywork, + deep tissue massage. 🤍

Melt tension, move more freely, + leave feeling grounded, balanced, + renewed.

No experience needed. $40 single | $70 couple

November 15 | 7PM-9PM | Italian Village
with Babajide Ogunmola + Cara Woodhouse

#ThaiYoga #Bodywork #AssistedYoga #YogaTherapy #MindfulMovement #LITLifeYoga #LearnInspireTeach #ColumbusYoga by @litlifeyoga

21

4

6 days ago

Our first stop set the tone, and the girls had a TIME. 💋

Thank you to every Badd Girl who showed up, showed love, and made our Columbus debut one to remember.

One city down. Philly, you’re up next. Then we’re taking over DC. ✈️

The Badd Girls Are High Maintenance Tour is just getting started.

📸 @streetcar.studios

#columbusevents #phillyevents #dcevents #dcpilates taken in LIT Life + Yoga by @litlifeyoga

99

27

8 days ago

✨ BASE ONE SCHEDULE UPDATE! ✨

Our L I T Dublin schedule is growing! We’re so excited to welcome our newest Luminary, Pilar, to the BASE ONE crew. 🤍

Join @pilar_hita for two new classes:

🌀 Wednesdays @ 12 PM — L I T Dynamics
🌿 Fridays @ 10:30 AM — Flow + Mobility

Whether you’re trying something new or coming back to a class you love, there’s always a reason to move with us.

Come check out the updated schedule + L I T up your week!✨

#LITLifeYoga #LearnInspireTeach #BASEONE #LITDublin #YogaCommunity by @litlifeyoga

24

1

10 days ago

✨ Last chance to join us. ✨

Watch as @loughkara (ERYT500) shares a glimpse into her upcoming The Beginner’s Path to Sound: Introduction to Nada Yoga.

October 17 + 18 | noon-5pm | $250 | @atbaseone

Discover the path of sound through mantra, vibration, crystal singing bowls, + deep listening. No experience needed, just curiosity + an open heart. 🤍

#NadaYoga #SoundHealing #YogaTraining #SoundBath #LITLifeYoga #LearnInspireTeach by @litlifeyoga

22

0

12 days ago

✨ Hearts full. Spirits lifted.

Congratulations to our newest graduates of the 50-Hour AIReal Yoga Teacher Training with @boga1.

What a beautiful journey of growth, self-discovery, connection, + transformation.

We're so proud of all you've accomplished + can't wait to see how you share your wisdom, authenticity, + light with the world. 🤍

The journey continues.

#AIRealYoga #YogaTeacherTraining #LITLifeYoga #LearnInspireTeach by @litlifeyoga

72

8

14 days ago

Time to Pilates. 🤗

Columbus, Badd girls are High Maintenance is almost here.

Meet us there. 💗

October 3rd. At Lit Life + Yoga

Link in bio.

#Columbuspilates #baddgirlsarehighmaintenance #columbus #pilates #events taken in Columbus, Ohio by @litlifeyoga

27

4

15 days ago

Let's hang, Columbus.

MOVE Fest is almost here! Join us October 3 for a day of movement, connection, + community. Stop by the L I T booth, meet our Luminaries, + check out our aerial rig.

See you on the mat, in the air, + everywhere in between. 🤍

Ticket link in our bio!

#MoveFest #ColumbusOhio #ColumbusYoga #614Yoga by @litlifeyoga

34

3

15 days ago

🗣️Calling all badd girls!!

Our Pilates experience is this Saturday, October 3rd at Lit Life + Yoga.

Come out and enjoy an immersive wellness experience with Pilates, music, fragrance and more!

You don’t wanna miss it!

Bring a friend and come make some new friends! Tickets in bio!

#columbusevents #BaddGirlsareHighMaintenance #columbuspilates #thingstodo #columbusohio taken in Columbus, Ohio by @litlifeyoga

42

12

16 days ago

LUMINARY SPOTLIGHT 💡

Pilar Hita Davis

"I practice because discipline gives me freedom. Structure gives me somewhere to push from, + somehow, that creates more freedom—not less. Yoga has taught me to pay closer attention, find stillness, + replace anxiety with curiosity + creativity."

➕ Join Pilar at @atbaseone DUBLIN
Wednesdays at 12PM — Dynamics
Fridays at 10:30AM — Flow + Mobility

#litlifeyoga #yoga614 #luminaryspotlight by @litlifeyoga

37

0

16 days ago

Maintained women move differently. 💋

@baddgirls_are_highmaintenance is bringing the girls together for an elevated wellness experience where movement, music, self-care, and connection meet.

Expect Pilates, good vibes, curated fragrance experiences, and of course a little High Maintenance, and a room full of badd girls. 🎀

So join us @litlifeyoga this Saturday, October 3rd from 2-4pm.

Tickets are available now - grab yours at the link in bio.

#BaddGirlsareHighMaintenance #columbusevents #columbuspilates #columbus #thingstodo taken in LIT Life + Yoga by @litlifeyoga

32

1

17 days ago