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Dayson | All-In-One Fitness & Health Expert

@little_vacuum

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followers

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🇨🇦🇭🇰 Vancouver📍
Massage therapy • Training • Posing
Coach @the_brandonchan
Transform with me 👇🏻

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12 weeks to a stronger, healthier YOU!💪🏻

I'm seeking individuals who are ready to commit and ready to challenge themselves!

About myself

🏋🏻Bodybuilding enthusiast - classic physique champion
💆🏻‍♂️RMT (soon to be!)
🏊‍♂️Former Hong Kong swimming team member

A 12 weeks transformation program includes weight training, nutrition and massage therapy will be tailored to achieve your goals

No matter what your goal is - leaner, stronger, overall wellness - we will get YOU there!

DM to apply! taken in Vancouver, British Columbia by @little_vacuum

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2 years ago

Team Dayson❤️‍🔥

Dedicating this post to my biggest support, my corner, my family

I am so proud of us @sun.nyday__ BC cup was supposed to be the end of your stress😹 but we both know I wanted redemption. Thank you for allowing me to continue this dream and passion; thank you for being here side by side through all good and bad days; I always tell others that you sacrificed the most, it was like you were prepping as well😭
Nothing feels better than making you proud. I love you soooo much 🤍 We did it baby, WE DID IT!🥹🥇

I can barely recall the last competition you both came to watch, it was definitely more than a decade ago😱 @irene.c_ht It filled my heart having you witnessed my passion as a competitor and a performer on stage. My music composer @t3d_s3npai my vision for my routine came alive because of you🪩

@j.tang944 My biggest spotter, my best friend, my twin👶🏻👶🏻 I never requested but you chose to give me your biggest support throughout this prep; you never complained no matter how long my workouts have become nor the places I gotta train at. We basically have been carrying each other ever since we met lmao
I showed God my ambition, God gave me a brother👊🏼 NOW LET'S GET HUGE TOGETHER 🦍🦍

@hunniexty You have so much passion for this sport and thank you for getting tickets for both of my shows😂💸 I can't wait to prep with you and maybe share this stage with you someday😈 (if not please continue to be best babysitter🤣)

Thank you for being one of the loudest cheerleaders @daisyq.q @ben.axford @willyumliang @j_anne1118

my heart cannot be fuller

To you all - I will always be here in your corner ❤️‍🔥 taken in Family by @little_vacuum

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2 years ago

BC Cup 24' 🏆

Appreciation post - my ride or die🫶🏻

I have to make her a separate post or else a gun will be pointing to my head 💀 just kidding🤣

To my biggest supporter,

I couldn't have done this without you. Especially with the last few weeks of prep, I was physically fatigued and mentally stressed. You were my safety net, my comfort, my drive to the finish line by allowing me to show emotions and lending me a shoulder to rest.

One of the most memorable moments of this prep was you saying 'I am very proud of you' when I was beating myself up after prejudging - you picked me up before I did

We seldomly tell how much we appreciate each other as we might've taken each other for granted, and I never really thought I was perfect enough for you. This time you reminded me I am; that I've done a great job

Thank you for sharing all my sweats and tears. Thank you for continue supporting my passion. You are the reason I can leave everything behind and shine on stage

You are the Courtney to my Cbum, my peanut butter to my bagels, my broccoli to my boiled chicken breasts🥹

Let's share the stage again

I love you🤍 taken in Forever And Ever by @little_vacuum

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2 years ago

Clickbait at its finest 😂

Obviously, posing brings your physique to life on stage. However, I’ve seen a lot of amateurs spend way too much time worrying about posing

Here’s my 2 cents🪙

This is bodybuilding, not a posing showdown. You’re judged on muscle, conditioning, and overall physique. You don’t win by hitting a few “cool” poses you saw online.

“But pros spend hours posing every day.”

Sure — because they’ve already nailed their training and built the physique. If you’re a rookie, your main goal is to grow. Focus on executing your training, building muscle, and getting lean first.

A great physique can survive average posing.

An average physique can’t survive great posing.

What's your take?👇🏻 by @little_vacuum

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5 months ago

No money No muscle by @little_vacuum

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5 months ago

An iconic tower and some random metal landmark in the back taken in Tokyo Tower by @little_vacuum

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5 months ago

Wings aren’t just from Red Bull🪽
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#gym #gymmotivation #fitness #bodybuilding #fitnessmotivation by @little_vacuum

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6 months ago

Always chasing the next look, but sometimes you look back and realize how far you’ve come taken in West Coast Iron by @little_vacuum

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7 months ago

Another day
Another step closer

#fitness #bodybuilding #aesthetic #gymmotivation #ifbbpro taken in West Coast Iron by @little_vacuum

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7 months ago

Cause who would complain about bigger shoulders?
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#gym #bodybuilding #fitness by @little_vacuum

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7 months ago

My greatest strength is acknowledging my weaknesses

Always be the student of the game🤝🏻 by @little_vacuum

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9 months ago

2026
Nice to meet you by @little_vacuum

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9 months ago