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Jackie Keane | Herbalist

@littleleaf.ie

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Herbalist • Reflexologist • Iridologist 🌿
Women’s Health • Fertility • Maternity • Menopause
Herbal Medicine • Nutrition • Reflexology
West Clare

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🌿 For those who don’t know me yet, or for my new followers, hi, I’m Jackie, the heart and soul behind Little Leaf. 🌿

I’m deeply passionate about natural healing, merging the powers of Herbal Medicine & Nutrition, Reflexology, and Aromatherapy to guide you toward holistic wellness.

While specializing in Women’s Health, from fertility and maternity care to menopause support, I’m here to support everyone on their wellness journey.

In my one-to-one Herbal Medicine consultations, I prioritize your unique health concerns, lifestyle, and goals. From there, I create bespoke herbal formulations tailored specifically for you.

Are you ready to begin your health journey with Little Leaf?

#LittleLeaf #HerbalMedicine #HerbalHealing #Selfcare #Wellbeing #Wellness #MindfulWellness #HolisticHealth #HerbalTeaBlends #HerbalTea #BespokeRemedies by @littleleaf.ie

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2 years ago

Thank you to everyone who gathered with us on the beach tonight for our Full Moon Circle 🌕🌊

Such a lovely way to mark the end of summer together, with the sea beside us, the fire burning and the beautiful Sturgeon Moon lighting up the evening.

A special thank you to @vickybaker25 for guiding us through some gentle movement to begin the evening 🤍

The Sturgeon Moon was a lovely reminder to slow down, go a little deeper, appreciate all that is good in our lives, and think about what we want to carry with us into the next season.

We finished around the fire, letting go of what we no longer needed and holding onto what we want more of as summer begins to turn.

Thank you to every woman who came and shared the evening with us. Another really special circle by the sea 🌕 🌊❤️

#WomensHealth #WestClare #FullMoonCircle #HerbalMedicine #wildatlanticway by @littleleaf.ie

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2 months ago

🌕Full Moon Women’s Circle

Join us for an evening by the sea under the full moon.

Take a little time for yourself to slow down, reconnect and spend some time in nature with a lovely group of women.

The evening will include:
• Full Moon Reflection
• Guided Meditation & Journaling
• Release & Let Go
• Cacao or Herbal Tea
• Optional Swim

Orla unfortunately can’t make this circle, so there won’t be our usual gentle yoga movement this time, but we’ll be back with it again at the next circle 🤍

📍 White Strand, Doonbeg
📅 Sunday 30th August
⏰ 8.30pm
💛 €10

All proceeds from the evening will be donated to two wonderful local charities, West Clare Cancer Centre and Happy Feet Happy Minds.

Follow the link in bio for full details and booking information.

Jackie 💛 by @littleleaf.ie

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2 months ago

Beautiful Wood Betony (Stachys officinalis)

There’s an old herbal saying, “Sell your coat and buy betony,” which tells you just how highly this herb was once valued.

I’ve found myself reaching for Wood Betony more often in my herbal formulas recently. Maybe it’s because it’s in flower and catching my eye, or maybe it’s simply that the same patterns keep appearing in clinic.

It’s traditionally used to support the nervous system, I think of it as a grounding herb, one that gently helps bring us out of our heads and back into our bodies.

#HerbalMedicine #HerbalistCountyClare #MedicinalHerbs #WomensHealth #WoodBetony taken in The Henry Street Clinic by @littleleaf.ie

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3 months ago

A closer look at the herbs in our Chill Pill blend. 🌿

#LittleLeaf #HerbalMedicine #Herbalist #MedicinalHerbs #WomensHealth by @littleleaf.ie

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4 months ago

by @littleleaf.ie

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4 months ago

If the pollen is getting to you today, this post is for you.

Here are a few simple things I regularly recommend during hay fever season.

I hope there’s a tip or two in here that helps. 💚 taken in The Henry Street Clinic by @littleleaf.ie

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4 months ago

🌕 Full Moon Women’s Circle

Join us for an evening by the sea under the full moon.

Take a little time for yourself to slow down, reconnect and spend some time in nature with a lovely group of women.

The evening will include:

• Full Moon Reflection

• Gentle Yoga Movement with Orla Clancy

• Guided Meditation & Journaling

• Release & Let Go

• Cacao or Herbal Tea

• Optional Swim

📍 White Strand, Doonbeg

📅 Sunday 28th June

🕣 8.30pm

💚 €10

All proceeds from the evening will be donated to two wonderful local charities, West Clare Cancer Centre and Happy Feet Happy Minds.

Follow the link in bio for full details and booking information.

We’d love to see you there.

Jackie & Orla by @littleleaf.ie

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4 months ago

Wood Element Tea Blend

This bespoke tea blend was created for a beautiful event hosted by @gracerussell_coaching and @barebeautybaresoundennis inspired by the Wood Element in Traditional Chinese Medicine.

The Wood Element is connected to the Liver and Gallbladder and represents growth, emotional flow, movement, and release. It reminds us of our ability to grow, adapt, and move forward with purpose.

For this blend, I selected herbs that honour both the physical and energetic aspects of the Liver and Gallbladder.

Dandelion was chosen because it is traditionally used to support liver function, digestion, and healthy bile flow. Energetically, it encourages release and creates space for new growth.

Milk thistle was chosen because it is traditionally used to nourish and support the liver. Energetically, it reminds us of the importance of resilience and healthy boundaries.

Fennel was chosen because it is traditionally used to support digestion and complement the digestive processes connected to the Liver and Gallbladder. Energetically, it encourages flexibility, perspective, and adaptability.

Peppermint was chosen because it is traditionally used to support digestion and ease digestive discomfort. Energetically, it brings clarity, vision, and a renewed sense of direction.

Ginger was chosen because it is traditionally used to support digestion, circulation, and warmth within the body. Energetically, it embodies courage, vitality, and purposeful action.

I love creating blends that go beyond flavour alone, weaving together traditional herbal knowledge with the energetics behind the plants. Each herb is chosen with intention, creating a blend that not only tastes beautiful but also tells a story.

Thank you @gracerussell_coaching and @barebeautybaresoundennis for inviting me to create something so thoughtful and intentional for this event.

#WoodElement #HerbalTea #HerbalistCountyClare #HerbalMedicine #TeaRitual by @littleleaf.ie

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4 months ago

Be kind to yourself 🤍 by @littleleaf.ie

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5 months ago

✨ A Historic Achievement in Shannon Estuary Way Retreat and Academy ✨

Today wasn’t just an exam day; it was a milestone moment. After 6 months of unwavering commitment, our Diploma in Massage students have officially completed their journey. 🎓

From the technical depth of Anatomy & Physiology to the precision of their Practical Exams, this group has tackled it all. They’ve navigated a mountain of work:

📚 Intensive Theory & Case Studies
🧠 Anatomy & Physiology Mastery
💼 Business Awareness & Professional Conduct
💆‍♂️ Hands-on Practical Excellence

A Special Thank You

We want to extend our deepest gratitude to Jackie from Little Leaf @littleleaf.ie Having her expertise on-site today to assess our students was a privilege. Her presence made an already remarkable day even more special.

This is a truly historic moment for the Estuary. Seeing our students show up online, rock up in person every month, and put in the grueling hours has been an honor. You can now hold your heads high and hold those certificates even higher- you are officially the world’s newest massage therapists. 🌍✨

We are ending this incredible weekend here at the Retreat with hearts full of pride. Every single student has shown what true success looks like.

#MassageTherapy #ShannonHistory #NewGraduates #LittleLeaf #WellnessRetreat #AnatomyAndPhysiology #MassageDiploma #ProudMoment taken in County Clare, Ireland by @littleleaf.ie

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7 months ago

Today isn’t just about romantic love.

In herbal medicine, rose has long been used to support the emotional heart, gently soothing the nervous system and lifting the spirit.

A cup of rose tea, a few drops of rose oil, or simply the scent…

Sometimes self-love is found in the smallest rituals.

Wishing you a gentle Valentine’s Day 🤍

#herbalistcountyclare
#herbalmedicine
#rose
#herbsfortheheart
#womenshealth by @littleleaf.ie

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8 months ago