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Gauri Agarwal

@livableplanet

38.5K

followers

1625

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Plant based & Zero waste
Public Speaker
Nature cure Health Coach 🌸
I Help Reverse Chronic disease
Content creator 🖥
Check out the link to my website

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I was asked one simple question by an NRI:

“Why do people throw waste everywhere in India?”

I didn’t have an answer.

I don’t litter.
Maybe you don’t either.
But it still felt shameful — because she wasn’t wrong.

Yes, we are a developing nation.
We face unemployment, infrastructure gaps, population pressure, economic disparity, policy challenges.

But waste management?
That is in our hands.

Cleanliness is not about GDP.
It’s about mindset.
It’s about discipline.
It’s about responsibility.

Why do we follow rules in Singapore, Sydney, or Dubai…
but forget them at home?

Let’s start with ourselves.
And let’s also demand accountability.

Tag @PMOIndia in the comments.
Let’s ask for stricter enforcement.
Heavy fines for littering.

Because India deserves better.

Tell me honestly —
what will truly change this?
Fines… or mindset? 🇮🇳 by @livableplanet

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7 months ago

Join us for our first ever Health Retreat in Delhi.

13-16 th of December 2024

Comment Retreat for the more information. .

Invest in your health now. by @livableplanet

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2 years ago

Finally a * Nature cure Helath coach* .
Today I wish to Share my journey of nature cure with you. Little did I know when I became vegan in 2019 that I would become so passionate about health.

From watching all the documentaries to series, attending health retreats, seminars, potluck’s and more .. here I am. I found myself in Nature cure. I couldn’t believe initially that all the chronic diseases could be reversed and any one can regain health if they really want to with just Food and lifestyle change.
I as a concerned daughter wanted my parents to reverse diabetes and this led me to learning more and taking up the courses. That was not enough so I read read and read for helping people reverse their diseases.

I can proudly call myself as a Nature cure health coach now :)

I thank Arun Sharma Guruji for bringing that wisdom and light in my life. I thank @jinalrathod for being the constant guide to me.

My heart is filled with love and gratitude for all the people who have helped me reach where I am right now.

Exciting things coming up on board !

#health #healthyfood #healthcoach #naturecure #naturelovers #healthfirst #hippocrates #letfoodbethymedicine #natureisbeautiful #reversediseases #reversediabetes #reversethyroid #livableplanet taken in India by @livableplanet

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3 years ago

I have 3 shihtzu’s.

All the shihtzu parents would know they are such picky eaters :( …
Mine didn’t eat food until I dropped in some meat there. But, I refused to give up and kept finding ways to make the food interesting for them.

I make vegetable filled khichadi and add tofu / peanut curd in it and then sprinkle Aaloo papad on top of it.

Trust me - this works 😂😂…

They love love love eating it and finish off everything ! 😅

Try it yourself and let me know. taken in Delhi, India by @livableplanet

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12 hours ago

Just because you can survive without an organ, does that mean it’s USELESS? 🤔

Let’s talk about your GALLBLADDER! 🌿

This tiny organ does much more than just store bile. It plays an important role in:

✅ Digestion and absorption of vitamins A, D, E & K
✅ Maintaining a healthy gut environment
✅ Bile acid regulation and metabolic signalling
✅ Supporting the body’s natural digestive processes

But what happens when it’s removed?

Research has linked gallbladder removal with changes in gut bacteria, bile flow, digestive problems and certain metabolic conditions. Scientists are also investigating possible associations with fatty liver and colorectal cancer.

And did you know? Stones can still develop in the bile ducts even after gallbladder removal!

🌱 The bigger question is: Are we paying enough attention to WHY gallstones develop in the first place?

Our lifestyle, food choices, metabolic health and daily habits matter. A whole-food, plant-based diet and sustainable lifestyle changes can help support gallbladder health, although they cannot reliably dissolve existing stones.

An organ being non-essential for survival doesn’t make it unimportant.

💚 Your body is interconnected. Respect it. Understand it. Nourish it.

💬 Do you know someone who has had their gallbladder removed? Share their experience in the comments!

#GallbladderHealth #NatureCure #GutHealth #PlantBasedLifestyle #LivablePlanet by @livableplanet

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a day ago

DAY 21/40 🖊️ | What if your PEN was made with PAPER? 😲

I recently found a pen with a paper-based body, and it made me wonder — why do we need so much plastic just to write?

Think about how many plastic pens we use in schools, offices, banks and homes. Once the ink finishes, we often throw away the entire pen!

But we have alternatives! 🌱

✏️ Use pencils for everyday notes and rough work.
🖊️ Choose refillable pens instead of disposable ones.
🌿 Explore paper-bodied pens that use less plastic.
♻️ Most importantly, FINISH the pens you already own!

6 years ago, I started sharing 40 simple ways to reduce our plastic load, and this is Day 21!

💚 Now I want to learn from YOU!

What do you use instead of disposable plastic pens? Have you discovered any interesting alternatives?

Share your ideas in the comments so we can all learn from each other! 🌍

#40Days40Ways #ReducePlastic #PlasticFreeLiving #SustainableLiving #LivablePlanet taken in Delhi, India by @livableplanet

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2 days ago

Just my paw friends ! by @livableplanet

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4 days ago

Dive into hands-on workshops at the Ekatva Festival on 24-25 October, 2026 at Sunder Nursery! Whether you want to explore music, connect with nature, or try your hand at traditional crafts and baking, there’s something for everyone to discover.

🎟️ Tickets are selling fast! Scan the QR code or search for 'Ekatva Festival' on district to secure your spot.

*Please note two workshops out if these are paid ones and you can pay the felicitators directly at the venue.*

Let’s create, connect, and explore together! ✨ by @livableplanet

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5 days ago

Dark underarms? Dark neck? Dark inner thighs? 🚨 Your body might be trying to tell you something!

Before spending thousands on pigmentation creams, scrubs and brightening treatments, ask yourself — WHY is my skin getting darker?

Sometimes, dark, thick, velvety skin in these areas is a sign of insulin resistance, a condition often linked to PCOS, prediabetes and metabolic health.

I’ve worked with clients who experienced these issues, and we’ve seen improvements by focusing on their lifestyle, food habits, sleep and overall health. 🌱

Yes, pigmentation can also happen due to friction, shaving or irritation. But if the underlying cause is insulin resistance, a cream alone won’t address it!

✨ Stop chasing lighter skin. Start understanding your body.

Your skin doesn’t always need another product. Sometimes, your body needs better care from within. 💚

Health over beauty standards. Always.

#InsulinResistance #AcanthosisNigricans #NatureCure #PlantBasedLifestyle #LivablePlanet taken in Delhi, India by @livableplanet

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7 days ago

Meet the Speaker | Gauri Agarwal

Bringing together plant-based wellness, natural healing and sustainable living, Gauri Agarwal is a Nature Cure Health Coach, Sustainability Influencer and Founder of @livableplanet

Through a whole-food, plant-based lifestyle, natural healing practices and mindful living, she has guided hundreds of individuals on their journey towards better health and well-being.

Her work extends beyond personal wellness to a larger vision of conscious living. Through her platform, she actively promotes zero-waste, plastic-free and sustainable choices, encouraging people to care for their own well-being while being mindful of the planet.

We are delighted to welcome her as a speaker at the 28th World Vegan Organisation Conference – India Conclave 2026 & World Vegan Day Celebrations.

📅 31 October – 1 November 2026
📍 Heritage Khirasara Palace, Rajkot, Gujarat

Join us for two days of meaningful conversations, workshops, exhibitions and connections around compassionate and sustainable living.

🌱 Be part of the celebration. Be part of the conversation.
🔗 Register now — link in bio.

#worldveganday #worldvegandaycelebration2026 #worldveganorganisationindia #veganindia #meetthespeaker by @livableplanet

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10 days ago

What if your face mask was simple enough to eat? 🥒😂

My FIRST attempt at making a DIY edible, plastic-free sheet mask using just rice paper + fresh cucumber — and clearly, it didn’t go exactly as planned! 😂

The cucumber pulp made the rice paper super tricky to handle, so next time I’m definitely trying it with strained cucumber juice.

The idea? To rethink how many products we keep adding to our skincare routine when sometimes simple ingredients can feel just as refreshing. 🌿

🥒 Cucumber = cooling + hydrating
🍅 Tomato = a freshening option (always patch-test first!)
🌱 Rice paper = simple + low-waste

Not every experiment needs to be perfect on the first try. Sometimes you experiment, laugh at yourself, learn…and make Version 2. 😄

Should I try this again and perfect it?

#DIYFaceMask #PlasticFree #NaturalSkincare #LowWasteLiving #LivablePlanet taken in Delhi, India by @livableplanet

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13 days ago

Periods shouldn’t be a topic we hesitate to talk about. 🩸❤️

Sometime back, our colony RWA took a small but meaningful initiative — a menstrual health and hygiene awareness session for the wonderful women who support our homes every single day.

We spoke openly about period hygiene, common myths, changing pads regularly, and alternatives to disposable sanitary pads such as reusable cloth pads, menstrual cups and period underwear.

What I loved most was the conversation — questions were asked, myths were discussed, and topics that are often spoken about in whispers were discussed openly. 🌸

Because access to the right information about our bodies shouldn’t depend on where we come from or what work we do.

More conversations. Less shame. Better menstrual health. ❤️

#MenstrualHygiene #PeriodAwareness #WomensHealth #MenstrualHealth #PeriodPositive taken in Delhi, India by @livableplanet

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14 days ago