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REFINED

@live_refined_

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followers

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Align. Layer. Refine.
A movement method built on Strength & refinement through the STĀK method

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Sometimes, 10 minutes is all you have and all you need.

#pilates #pilatescore #pilatesinstructor #pilatesflow by @live_refined_

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3 days ago

Do what makes you happy ! 💓

#fy #bali #dream #inspirational #yoga taken in Ubud, Bali, Indonesia by @live_refined_

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4 days ago

Save this for you next block series

#pilates #pilatesflow #pilatesinstructor #flow #pilatescore by @live_refined_

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3 days ago

A reminder that showing up, sharing your journey, and doing what you love might be the very thing that gives someone else the courage to begin.

Never underestimate the impact of simply being yourself.

#inspiration #travel #fy #bali #wellness by @live_refined_

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6 days ago

Just a girl living out her pilates dreams in bali 🌺🌊

#pilates #pilatesretreat #bali #ditl #dayinmylifevlog by @live_refined_

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7 days ago

Taking our Pilates practice wherever life takes us. this time, a Bali café.☕️🌴

#pilates #pilatesflow #pilatesinstructor #pilateslife #bali taken in Uluwatu, Bali, Indonesia by @live_refined_

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7 days ago

The best type of community to have

#pilates #pilatescommunity #pilatesretreat #pilateslife #pilatesgirls by @live_refined_

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9 days ago

No equipment series can still get your legs burning 🔥 💋

#pilates #pilatesflow #legsworkout #pilatesburn by @live_refined_

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10 days ago

The Bali life

#refined #balilifestyle #flow #yoga taken in Uluwatu, Bali, Indonesia by @live_refined_

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10 days ago

Free to move

#yoga #yogaflow #yogalife #yogaposes by @live_refined_

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11 days ago

Take the risk. Build the thing you keep dreaming about. Become the version of yourself you keep imagining.

A life you love is worth creating. 🤍

#pilates #pilatesinstructor #flow #baliretreat #bali taken in Uluwatu, Bali, Indonesia by @live_refined_

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12 days ago

Save this for your next standing series 🔥

8x Lunges
8x Leg Lifts
8x Knee Tuck → Leg Extension
10x Leg Extension Pulses
10x Knee Tuck Pulses

Switch sides + repeat. Your legs will be on fire by the end. 🤍

#pilates #pilatesflow #pilateslovers💕 #legday by @live_refined_

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12 days ago