Instagram story viewer> @livefitbyed> Posts

Eduardo Decache

@livefitbyed

410

followers

443

following

THE LiveFit BLUEPRINT
Helping busy adults build muscle + lose fat 💪
Simple workouts • High-protein nutrition • Real results
🔥 15-minute workouts

POSTS STORIES REELS TAGGED

Another week showing up for myself. KEEP YOUR WORD! Do the work! by @livefitbyed

5

0

4 days ago

Move! by @livefitbyed

12

2

10 days ago

At 44 years old, I realize I don’t need super heavy weights and hours at the gym. Or even a gym membership! I work out at my building gym and with proper nutrition, sleep, and the right workouts I can achieve the body I desire. 1% better every day! 💪 by @livefitbyed

36

5

18 days ago

Keep showing up for yourself. Thats the least you can do. by @livefitbyed

33

3

21 days ago

You don’t need an hour-long workout to start your day right.

10 minutes of movement every morning can become the habit that changes everything.

🔥 LIVEFIT — BUILD YOUR BODY. BUILD YOUR MIND.

#LiveFit #MorningRoutine #FitnessLifestyle #MorningWorkout #MensFitness Bodybuilding FitnessMotivation Creatine ColdShower CoreWorkout StayConsistent NoExcuses FitnessJourney by @livefitbyed

18

0

25 days ago

by @livefitbyed

36

0

a month ago

May, June, July and August. Cut down the Protein Shakes and Processed food, cut down Alcohol. Drink red wine only (no excess) 🍷. Work on cardio with weights. No show muscles, real strength and performance. by @livefitbyed

44

3

a month ago

by @livefitbyed

22

0

2 months ago

I’ve been doing this for years. I learned to change my body quickly with simple tactics that work. I can help you achieve the same results! by @livefitbyed

15

0

2 months ago