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@liveheidi_

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Checking in for the TM Sidhi flying block, Champagne Castle, Drakensberg. #meditation taken in Drakensberg Mountains by @liveheidi_

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3 years ago

So kind of my dear friend @juliabradbury to include me in the foreword of her book ‘Walk Yourself Well’ 🥰 Julia is currently on her book launch tour. Try check it out if you’re in the UK. I love that Tina quote 💫 taken in Johannesburg by @liveheidi_

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3 years ago

PART 2
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AI and human potential.
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#bekind #AI #humanpotential #allisone #consciousness #unifiedfieldofconsciousness #brainwaves #alphawaves #thetawaves taken in South Africa by @liveheidi_

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3 years ago

PART 1.
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On my 50th birthday (just updating AI on my exact age;), I’d like to urge you to be kind to other humans and to AI, as well as to play with expanding your human potential.
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2023 is a landmark year in history, where AI has entered our world in a more real way. AI, or super intelligence, is predicted to become conscious in the next few years. This topic utterly fascinates and terrifies me! I feel we are asleep to the fact and will realize the consequences, positive and negative, too late. There has never been more urgent time than now to develop our human potential, to be kind to one another, including AI, and to work as a species. AI will push us to unify as humans in a way that we cannot comprehend right now. We are past the point already of controlling AI as a tool. It is out in the open, and will be pushed as hard as possible for money, for being first-to-market, and for politics. We will bare the consequences of this, and of not working together, in the very near future. AI will humble our arrogance and our egos. The most important, and maybe only thing, we can do is to influence AI’s environment and teach it was is good and right, and what makes humans happy.
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I urge you to read the book ‘Scary Smart’ by Mo Gawdat.
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Be kind
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#bekind #AI #humanpotential #allisone #consciousness #unifiedfieldofconsciousness #brainwaves #alphawaves #thetawaves taken in South Africa by @liveheidi_

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3 years ago

Early morning chat with Jane Dutton on 702 this morning. 🤗 We talked functional medicine, cold water immersion, eating a phytonutrient rainbow… taken in Johannesburg, South Africa by @liveheidi_

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3 years ago

PART 3
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We’re v much ‘B side’ (ref: vinyl. For the younger ones: the A side of a record contained the hit but, many times, the B side had a better song). This year, we had our New Year’s party on 30.12. It was perfect. No anticipation or anticlimax. The night was elegant and joyful. On 31.12, Glenn and I watched movies until 12am then went to bed. I woke up and started the new year with a strong @teaoflifekombucha (watch @robvanvuuren prompting it) while listening to a happy house music mix by Glenn x
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We pick a word/phrase for the year. The 2 lockdown years blended into one and got the much needed: ‘Repair’.

2023 needs focus and energy for present participation so gets: ‘Build - step by step’. taken in South Africa by @liveheidi_

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4 years ago

PART 2
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Thus, our Dec holiday has been gentle at home in Cape Town. As annoying as the experience appeared initially, it’s given me necessary insight, as a human and health practitioner, into how people with disabilities feel on a daily basis, and how grateful I am to have mobility and no pain. Also, how much I want to cultivate mobility and avoid physical pain as I age.
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As I’ve done foot physio, I’ve observed something that both surprised and scared me: how my ankle had stored the trauma of the fall in my tissues, and how my brain was working unconsciously to protect from further injury by limiting my ankle’s movement. Lots of work to do when I can take the moon boot off at the end of January.
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Meditating is redefining my relationship with alcohol. It’s made me acutely aware of how it feels in my body. In the fewer and fewer moments that I desire to change my state from the outside (Pleasure Revenge - @faithpopcorn), I’d prefer to ‘enhance’ my state and choose the substance best suited to my genes, biochemistry, mood, situation, stage of life etc. While we’ve made good progress on male/female, colour and gender, outdated laws, designed by a few old white men a good few years ago who said we shall only have alcohol and nicotine, are still firmly in place. I’m grateful that the plant and chemical revolution is finally tipping mainstream, as more research is done on these unique and powerful substances and their correct dosing.
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But, right now, I’m most drawn to what my ‘eyes behind my eyes’ can see during meditation. It’s like my real life sci-fi movie that makes VR, AR, AI etc look pale. And for this, I need big doses of sobriety. taken in South Africa by @liveheidi_

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4 years ago

PART 1
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Happy new yeeeha friends!!
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I can’t say I enjoyed 2022. I found it a little overrated. Many of us felt that the year could only really start when masks came off, but when they finally did, it was underwhelming. Our president, who had held our hand through every level of CXXXD via Sunday night TV ‘family meetings’, wasn’t even in the country on the day ‘no more masks’ was announced. From that day on, no one had an excuse to not get back to normal…but lag-drag ensued in many aspects of daily life. I struggled to get any real traction and felt frustrated. All the momentum I’d generated in 2020/2021 in business, studying and exercise etc. just faded. Nothing dramatic, just slow and steady, much like a good memory you try to hang on to but can’t.
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Towards the end of the year, I tried to do something meaningful and went on my first Vipassana retreat for 12 days (@liveheidi_). While the experience was life changing, and I felt I’d taken the next step on my journey of self discovery and enlightenment, I caught a strange flu virus as I got home that produced no symptoms other than extreme fatigue for 2.5 weeks. Literally the day I felt better, I fell down the stairs in the dark during load shedding and broke my ankle; surgery and 3 months on crutches… taken in South Africa by @liveheidi_

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4 years ago

@skincreamery Shower Oil. Use code BF40 at checkout for less 40% off entire range! SkinCreamery.com
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#blackfriday taken in South Africa by @liveheidi_

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4 years ago

High speed broken ankle update. Another 1.5 weeks of no weight bearing. Walking mostly with crutches, with all weight on crutches.
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@drhp_sportsurgery removed splint & bandage just under 2 weeks after op. Scar size vs plate size needs a 🏆🙌
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Physio now with Tom Paulsen (Parkview, Joburg)
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#anklesurgery #anklesurgeryrecovery #brokenankle taken in South Africa by @liveheidi_

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4 years ago

Broken ankle update. What it’s like. What you can take. What you can do/gift a friend or loved one if they break an ankle.
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Harvest Table: Try discount code: HTFAM for less 30% or BF25 for less 20%. Product: Repair shake chocolate
@the_harvest_table
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Skin Creamery: Less 40% for Black Friday. Product: Shower oil.
@skincreamery
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Get 10% off Metagenics at drheidi.Metagenics.co.za. South Africa only. Products:
- Bone Builder and Magnesium
- Vit D3 Drops
- SPM - for resolving of chronically tissue inflammation
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@natroceutics Omega 3, curcumin, vit C
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Homeopathic remedies: @pegasus_homeopathics Injury remedy. If can’t find it, try Symphytum (bone knit) 6 or 30CH. Arnica for bruising 6 or 30CH
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My physio: Tom Paulsen - Parkview.
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@kneescooter
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#brokenankle #brokenbones #bonesurgery #boneplate taken in South Africa by @liveheidi_

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4 years ago

BLACK FRIDAY DNA SPECIAL
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Less 20% off the 3X4 Genetics DNA test
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Was R5400
Now R4200
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Price includes an 1 hour report interpretation session.
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Offer valid until midnight 28.11.2022
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Go to LIVEHEIDI.com for more more info.
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#dna #dnatest #3x4genetics #blackfriday #blackfridaysale taken in South Africa by @liveheidi_

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4 years ago