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Lively Wellness

@livelywellness_

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Holistic wellness for mind, body, and soul🦋
Sharing simple habits for a better lifestyle 🧘‍♀️

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Glow from within 🍊✨

Carrot (beta-carotene for skin + vitamin A), orange + lime (vitamin c boost), ginger + turmeric (anti-inflammatory), + honey.

A little daily reset your body will thank you for🧘‍♀️#immunesupport #juice #wellness #glow #guthealth by @livelywellness_

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6 months ago

Wellness Grocery Inspo #immunesupport #antioxidant #wellnessgroceries #elderberry #antiinflammatory by @livelywellness_

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6 months ago

These dairy free products not only have good ingredients but you wouldn’t know they are dairy free!
They are easy to add to your daily routine and you can find them at your local grocery store or online!

#dairyfree #healthy #goodfood by @livelywellness_

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6 months ago

Simple routines to reset and reflect make a bigger difference than you may think 🤍✨🌞
#selfcaresunday by @livelywellness_

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6 months ago

Tap into your spirituality with these 3 simple tools. If you do it consistently they will become part of your everyday routine.

1. Meditation ~ You can find guided meditations on YouTube to start your day with pure intention.

2. Chakras ~ The 7 chakras are more powerful than you think. Find out which ones are blocked by seeing an energy healer (Reiki practitioners) and then in meditation focus on the ones that are blocked and when it starts to feel less uncomfortable that means you are starting to open up.

3. Oracle cards ~ One of the easiest ways to better yourself and become more in tune with your own mind and body is through Oracle cards.

Save this if you want to become more spiritual 💕 by @livelywellness_

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6 months ago

5 benefits of kombucha for health, beauty, + immunity🌞✨
Supports gut health – kombucha contains natural probiotics that help balance digestion and reduce bloating

Boosts immunity – rich in antioxidants that help your body defend against illness + inflammation

Promotes clear, glowing skin – a healthy gut is linked to healthier skin and a natural glow

Supports detoxification – organic acids help the body remove toxins and support liver function

Provides natural energy – contains small amounts of caffeine + B vitamins for a gentle energy boost☀️ by @livelywellness_

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6 months ago

This anti inflammatory chia water is great for the summer time when you want a refreshing drink without all the added sugars and chemicals. Drink it consistently and you will start to feel a difference! ✨

Chia seeds are packed with fiber, protein, and healthy fats, which helps with digestion and keeps you full longer 🌞

Lemons are one of the easiest wellness foods to add to your diet. They support your immune system and are high in vitamin C. They give you a healthy glow from the inside out 🍋

Apple cider vinegar is not only good in salads but you can also drink it. It gives you a boost of energy, supports blood sugar, and is good for your heart 💛

Drink this powerful drink so you can start looking and feeling your best!

#wellness #immunesupport #guthealthy #chiawater #feelinggood by @livelywellness_

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6 months ago

Easter represents renewal — a chance to release what no longer serves us and step into a new chapter.
Growth doesn’t happen overnight, but every small step toward caring for your mind and body creates lasting change.
Wishing you a day filled with peace, gratitude, and fresh energy🌷 by @livelywellness_

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6 months ago

Berries are rich in antioxidants, which is a substance that helps protect your cells from damage, by lowering oxidative stress levels and reducing inflammation markers in the body. Chronic inflammation comes from poor gut health, which leads to puffiness, bloating, joint discomfort, fatigue, and skin concerns.

Adding anti inflammatory foods to your diet supports your immune system, gut health, and overall wellness naturally. Nature already provides the right nutrients we need for our body and gut health to thrive on its own. Eating these foods consistently will make a great difference in your life and have you feeling your best!
🍓🫐🥥

Save this for later if this resonates with you! ♥️ by @livelywellness_

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6 months ago

Sound frequencies have long been used in meditation to support relaxation, focus, and emotional balance. Certain tones help encourage calm brainwave states associated with stress relief, clarity, and mindfulness.

Save this list for moments when you need more calm, clarity, or a little extra self-love 🤍 by @livelywellness_

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6 months ago

Tea has so many amazing benefits that a lot of people don’t know about. Drink these teas throughout the day and watch your skin become clear, your stomach aches go away, and you feel your best! 🌺 by @livelywellness_

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7 months ago

3 ingredients, 3 ways to support your body 🌱

•Beauty glow
•Immune support
•Gentle digestion

Save for later🤍 by @livelywellness_

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7 months ago