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Sicley Williams

@livewellbysicley

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Helping women and men move, detox, & live well in your 40s 🪷
Yoga +Pilates+ Mobility 🧘🏾‍♀️
Naturopath 🌿
Air Bnb Host 🏡🇬🇭
Massage Stretch 💆🏾‍♀️
⬇️ Book

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From Ghana to Atlanta… and back to the mat 🧘🏾‍♀️
In 2017, I started teaching yoga in Ghana—leading group classes, retreats, sensual yoga experiences, kundalini awakenings, and deep soul-expanding workshops. Yoga became more than movement for me. Yoga was my life, my work, my passion. Movement became my medicine and the medicine I served to others.

After years of pouring into others, I took a needed pause… to return to my own mat, my own flow, my own soul.

Now, I’m back—this time in ATL—offering intentional sessions inside a powerful metaphysical space. I’m guiding again. Rooted in spirit. Focused on hip-opening, heart-unblocking, womb-loving movement that helps you manifest, release, heal, and transform.

🧘🏾‍♀️✨ Movement is medicine. You joining me on the mat?

#AtlantaYoga #BlackYogis #SpiritualWellness #HipOpeningYoga #WombHealing #SensualYoga #KundaliniYoga #YogaIsMedicine #ChokeABead #HealingThroughMovement #ATLEvents #ATLSpiritualCommunity taken in Atlanta, Georgia by @livewellbysicley

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a year ago

Life Update: One of the things I’m most proud of is completing my Classical Mat Pilates training. In my 40s, I’m still learning new things, adding new skills, and finding new ways to deepen the gifts I already have. I love that for me. There is no age where we stop evolving.

Training at @thekkru really helped shape the teacher I’m becoming. I didn’t just learn a sequence of exercises, I learned to observe bodies, cue with intention, make adjustments, and understand the why behind the movement. Coming from a yoga and wellness background, Pilates gave me another language for something I’ve always loved… helping people feel more connected, strong, mobile, and at home in their bodies.

Now I’m ready for MORE. More teaching. More bodies. More experience. More opportunities to find my own voice as a Pilates teacher and continue building on everything I’ve learned. Because apparently my 40s are less about having it all figured out and more about realizing how much more I still get to become. ✨

And yes… I’m accepting one on one clients for Mat Pilates! I’m now offering private virtual Mat Pilates sessions for anyone who NEEDS personalized movement, intentional instruction, and the convenience of practicing from home. DM me “ONEonONE” and let’s talk about what your body needs. by @livewellbysicley

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2 months ago

Entering their DMs with zero hesitation like—

20% off all of May! SELFCARE20 ✨🐐💕 taken in GGA Dwarf Goat Yoga by @livewellbysicley

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5 months ago

Twerk Con 2026 Workshop Leader…

Denim and Diamond Meet and Greet 💎 by @livewellbysicley

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a day ago

Only 2 days left until TwerkCon!

Grab your DAY or WEEKEND pass and use code SICLEYCON for 10% off.

Join me at TwerkCon 2026 this Saturday, October 17 at 10 AM for GET LOOSE: Stretch + Mobility + Sound Bath. We’re opening up those hips, releasing tension, improving mobility, and ending with a restorative sound bath to help you reset, recharge, and reconnect with your body. Because that stretch gonna make all the difference with a day full of movement!

See you on the mat! by @livewellbysicley

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3 days ago

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5 days ago

Before you drop it low, make sure your body is ready to FLOW! 🍑🔥

Twerking is more than just shaking some! It requires hip mobility, flexibility, core strength, and endurance. Stretching and mobility work help improve your range of motion, release tension, and allow you to move with more freedom and control.

Here’s a throwback to me guiding sensual yoga at a my event sensual yoga workshop, where we explored movement, flexibility, and connecting with our bodies.

Join me at TwerkCon 2026 for GET LOOSE: Stretch + Mobility + Sound Bath on Saturday, October 17th at 10 AM! We’ll open those hips, loosen up those muscles, and finish with a restorative sound bath.

Get 10% OFF day and weekend passes with code SICLEYCON! 🎟️

#TwerkCon2026 #GetLoose #HipMobility #SensualYoga #StretchAndMobility taken in Atlanta, Georgia by @livewellbysicley

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8 days ago

ATLANTA, are we ready to GET LOOSE?! 🔥🧘🏾‍♀️

I’m bringing Get Loose: Stretch + Mobility + Sound Bath to Twerk Con! We’re slowing it down, opening up the hips, releasing tension, increasing mobility, and giving those hard-working bodies a little recovery time. And yes… we’re ending with a sound bath because REST is part of the work too. ✨

📍 @soulairastudios
🗓 Saturday, October 17
⏰ 10:00 AM
🎟 Grab your day or weekend pass and come stretch with me!

And while I have you, Atlanta… would you want more of this after Twerk Con? 👀 I’m considering offering regular stretch + mobility sessions and want to know what YOU would actually attend: an in-person group class in Atlanta, private 1:1/small-group sessions, or virtual classes from home?

Drop GROUP, PRIVATE, or VIRTUAL in the comments 👇🏾

🎟️ Grab your Twerk Con day or weekend pass and use code SICLEYCON for 10% OFF your weekend pass!

#TwerkCon #GetLoose #StretchAndMobility #AtlantaWellness #stretchclass SoundBath taken in Atlanta, Georgia by @livewellbysicley

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11 days ago

Maybe I don’t wanna be a player no mo… 😂🤷🏾‍♀️

I came to the mountains of Mexico to stand beside two people I love as they vowed to each other, and somehow I left thinking a little differently about love for myself.

This wasn’t just a wedding. It was a FULL wedding experience that was intentionally, mindfully and beautifully curated in a way that felt completely like them. But as breathtaking as the setting was, what captivated me most was watching them. The way they communicated. The way they worked together. The gentleness between them. The friendship. The consideration. The way they continuously chose one another, even in the smallest moments.

I was inspired to say the least.

I’ve spent years learning how to love myself, heal myself, enjoy my own company and create a life that feels full without needing romantic love to complete it. Somewhere along the way, I think I became so comfortable there that I stopped being deeply inspired by the idea of partnership or marriage.

But this weekend reminded me that love can be something you build together.. you curate together. Something intentional. Something soft and safe, but still passionate. Something where two whole people decide, I choose you, and I’m willing to show up for what we’re creating.

Being able to witness my friends step into this next chapter made me think about what I truly desire for my own next few chapters.

Maybe it’s not about finding someone to fill a space in the life I’ve created. Maybe it’s about meeting someone whose love, friendship and partnership make me genuinely want to create a new space together.

So yeah… Big Pun might be onto something. Applications in my bio…just jk 😂

Congratulations again to my beautiful friends. Thank you for allowing me to witness not only your wedding, but your love. 🤍

And apparently… for inspiring the retired player in me. 😂🥂💍 taken in Tlalixtac de Cabrera by @livewellbysicley

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14 days ago

One of my favorite things to see is how many Black Americans are traveling, exploring the world, and experiencing cultures beyond our own. 🌍

Travel has given me so much more than stamps in my passport. It has given me community.

I’ve been blessed to sit at tables, share meals, laugh, learn, celebrate, practice wellness, and simply do life with people from cultures and countries different from my own. Some of the people I met while “just traveling” have become lifelong friends and people I now consider family.

And now, I’m so excited to be celebrating the wedding bliss of dear friends I’ve had the privilege of traveling to multiple countries with over the years. 🥂💍

Pictured here is Baba Chuck from Brooklyn. We found ourselves swapping stories about our journeys abroad .. his 30 years of life and experiences in Nigeria and my 7 years in Ghana. Two Black Americans from different generations, both with stories of finding pieces of home across the world. 🌍🤎

What’s on your bucket list for your next international trip?? ⬇️ taken in Oaxaca by @livewellbysicley

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15 days ago

I’m bringing GET LOOSE: Stretch, Mobility + Sound Bath to TWERKCON® 2026! 🍑🔥🧘🏾‍♀️

Before you drop it low, we’re gonna make sure those hips are READY. 😮‍💨 Join me Saturday, October 17 from 10:00–11:15 AM for 75 minutes of hip-opening stretches, mobility work, slow intentional movement, and a restorative sound bath to help you loosen up, move better, and feel GOOD in your body. Whether you’re dancing all weekend or just coming for the experience, Get Loose is your moment to stretch, release, reset…and then go twerk. 😂💃🏾

📍 TWERKCON® 2026 | Atlanta
🗓 Saturday, October 17 | 10:00–11:15 AM (Stretch workshop)
🎟️ Use code SICLEYCON for 10% OFF your General Weekend Pass (code applies to General Weekend Passes only).

Come get loose with me! 🔥 Tag somebody whose hips need this before TWERKCON 😂👇🏾

#TWERKCON2026 #GetLoose #StretchAndMobility #MobilityFlow #HipMobility by @livewellbysicley

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17 days ago

I needed the break. I needed the reset. After Ghana, I gave myself permission to step away from teaching for a while. But now… IT’S TIME. ✨

Time to get back on the mat, back in my body, and back to doing something I genuinely love. Yoga. Stretch. Classical Mat Pilates. With goats 🐐 and without.

I’m excited to teach, move, connect, and create spaces where people can feel good in their bodies again. The break served its purpose… now it’s time to MOVE. 🤸🏾‍♀️

#LiveWellBySicley #atlantawellness #YogaTeacher #ClassicalPilates #atlantayogateacher by @livewellbysicley

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18 days ago