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Livewellfit

@livewellfit

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Fitness Instructor for 45 years * grandma who loves to dance in the kitchen
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Gotta do it ! And what better place ! #september21 #creedecolorado by @livewellfit
Doing what I love ! #amarillotx #barre #amarillogym #personaltrainer by @livewellfit
Get some sunshine and move today gals! Trying to moonwalk in boots! by @livewellfit
Preventing osteoporosis with jump squats , pistol squats , weight room workouts , cycle , step workout , mat pilates and yoga. They show up 4 times a week and try anything I throw at them . My hope is that if motivates you to “ wanna be starting something “ for you. #wannabestartinsomethin #trx #weightlifting #motivation #womensfitness by @livewellfit
They may be grandmas , but they can get down on the floor and do whatever they want! . #trx #amarillotx #amarillogym #stretchclass #mobility by @livewellfit
by @livewellfit
Been a fan since 1969! #michaeljackson #dontstoptillyougetenough #michaeljacksonmovie by @livewellfit
Happy Mother’s Day weekend to these mamas! #womensfitness #community #mothersday #momsworkout #stronggrandma by @livewellfit
She said ready Go! Where was she ? Ha thank goodness I workout. That was killer corework but look at that air !! #grandma by @livewellfit
Weightroom workout class today. These split squats used to be impossible for me before surgery 2.5 years ago but we all nailed 3 sets plus 8 other exercises. Gals Ages 45-72 today and ain’t no stoppin us now. Don’t think for a minute that you can’t start moving at any age. You got this girl!! Prevent osteoporosis and get stronger this year. #womensfitness #weightroom #hipreplacementrecovery #amarillogym #community by @livewellfit
Who else started spring break off with a great cycle workout ? #amarillotx #spinclass #womensfitness by @livewellfit
Dancing is SO good for your brain ! I love throwing out dance combos across the floor in my cardio dance class . I give them a short 16 count across the floor combos and they repeat after me. ALL of these ladies said “ oh I can’t dance!!” Before class. I beg to differ !! Didn’t they do great !? We did right side left side almost like EMDR therapy. I had a therapist tell me that I teach that way naturally.. which makes sense to me because I always feel more focused and less depressed after teaching class. Interesting ! #danceaerobics #emdr #cardiodance #amarillotx #dancetherapy by @livewellfit

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