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Angelo | Athlete | Cinematic CC

@livewithgelo

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followers

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Natural lifter documenting the climb to elite status in Australia 🇦🇺
Every rep. Every setback
Training tips + Real progress

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the one thing holding you back is actually

You, at the end of the day!

unless you’re a weird situation, most the time it’s our own mind that holds us back

hold yourself accountable, as i will myself

be a dream chaser by @livewithgelo

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28

3 years ago

the happiness of your life, depends on the quality of your thoughts by @livewithgelo

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7

3 years ago

Be patient with your words

What you speak, you become ‼️‼️ by @livewithgelo

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3 years ago

Therapy, simply all it is sometimes

#motivation #gym #livewithgelo #explorepage #bodybuilding by @livewithgelo

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5 days ago

Just vibin’

#livewithgelo #motivation #cinematic #explorepage by @livewithgelo

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7 days ago

Not every set needs to be content.

Sometimes you just put the camera down, forget about it, and train.

The algorithm can wait.

#livewithgelo #gymmotivation #gymrat #gym #explorepage✨ by @livewithgelo

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25 days ago

Chasing a dream - press every button really tryna make this work

I knew it’d be hard but damn, this h!t is whooping my ass, life gets in the way, work gets in the way, everything gets in the way

But you either keep pushing or fail, I either die or make it, only mentality so we keep pushing

#livewithgelo #motivation #gym #cinematic by @livewithgelo

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3

a month ago

Being a student - Ep. 1

I’m trying something new - honestly something for me and hopefully some of you can relate and learn from it too as we improve together

- The art of ‘’

Today’s topic is ‘Stoicism’

I used to think being strong meant never being affected by anything.

I’m learning that Stoicism is different.

You will get angry.
You will get hurt.
People will disappoint you, as you will them.
Things will happen that you never expected.

The goal isn’t to become emotionless.

It’s to create enough space between what happens to you and how you respond.

You can’t control everything that happens.

But you can control what you do next.

I’m not teaching Stoicism because I’ve mastered it.

I’m learning it because I haven’t.

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#livewithgelo #stoic #stoicism #motivation #cinematic by @livewithgelo

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2 months ago

HEAVY BACK DAY = BARBELL ROWS

This is one of the best movements for building a thick, strong back even when natural - hinge at the hips, protect your lower back and build it !

Controlled. Heavy. No bouncing.

Save this for your next back day and tag someone who needs to row more.

#livewithgelo #motivation #gym #cinematic by @livewithgelo

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a month ago

Treating my Sundays as a reset for the week

Learn, growth, discipline is the mantra

- Declutter for a clear head, a clear goal, a clear state of my mind to keep pushing towards what it is you’re striving for

#livewithgelo by @livewithgelo

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2 months ago

ONE MAJOR MISTAKE I MADE AS A BEGINNER

I was obsessed with lifting the weight.
The “up” part. The concentric.

But I ignored the “down” part. The eccentric.

Once I started controlling the weight down... it doesn’t even have to be for a longer portion of time, simply applying tension on the way down, instead of just relaxing

You want to create a constant rhythm when you lift, a consistent tempo, now once that rhythm slows down, that’s the muscle reaching failure

And that’s when my physique actually started changing.

Brick by brick.

What was your biggest beginner mistake? 👇

#livewithgelo #gymtips #musclebuilding #naturalbodybuilding #consistencyiskey by @livewithgelo

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2 months ago

20/30 day of the series - Chasing a dream

My routine doesn’t change in the gym, I don’t bounce around programs, repeat the same shit and progress, only way to grow and maintain consistency

#livewithgelo #motivation #cinematic #gym by @livewithgelo

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2 months ago