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Lisa Bobyak • Life Balance Coach

@livingfullybalanced

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💫 Challenging the Hustle Culture
✨ Healing Burnout in High-Achieving Women
Discover how to heal your burnout today. ⬇️

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I recently had a conversation with Simon Says Inspire, where I talked about how I got into the work that I do.

Steeped in perfectionism and people-pleasing, I once ran a well-organized life — but it all worked until it didn’t. The reckoning came only after I repeatedly burned out and lost my health and marriage.

Now, I’m on a mission as a Life Balance and Leadership Coach to heal burnout as quickly as possible in go-getters who are looking to regain their energy so they can make their mark on the world.

If you feel like you’re burning the candle at both ends, or you’re just looking for a little inspiration in your day, check out my podcast episode with Simon Says Inspire.

Listen on Apple Podcasts or at the link in my bio. ⭐
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#selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment by @livingfullybalanced

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3 years ago

What’s the secret to building balance in your daily life? Planning for it. That’s why I created the Living Fully Balanced™ Life Planner, a personal and portable organizer to help you design your life and focus on what really matters.

Think of it as a 24/7 life coach that fits in your pocketbook — always ready to challenge you to focus on what’s important, accept your thoughts and ideas without judgment, and prompt you to reflect on your everyday life while moving your goals forward.

Curious how the Life Planner can help you? Check out my website to get an inside look (🔗 in bio). by @livingfullybalanced

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4 years ago

As high achieving women, pouring everything into our families and our businesses happens ALL THE TIME… but unlike flamingos, we’ve mastered hiding the effects. Looking fine on the outside while feeling totally depleted on the inside!

This exact topic came up during a super exciting conversation with @ryh_pod on her podcast, Reclaiming Your Hue.

The episode dropped yesterday.

If you’re feeling less “in the pink” and a “bit pale” … YOU ARE NOT ALONE and … you’ve GOT to listen to this episode.

The good news? It’s absolutely possible to RECLAIM YOUR HUE!!! by @livingfullybalanced

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2 years ago

Sneak peek 👀 of my conversation with @livingfullybalanced and this moment in our interview hit me upside the head like a ton of bricks (in a loving way) 💕🦩

Excited for you to get more of Lisa’s wisdom and gold nuggets next TUESDAY, March 4th at 8:30am - episode 38 drop 🎤 💧

#mompreneur #entrepreneur #ryh #motherhood #podcast #reclaimingyourhue #vulnerabletruths #vulnerability #minnesota #twincities taken in Edina, Minnesota by @livingfullybalanced

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2 years ago

As we approach the new year, I’ve been refocusing on where I want my business to live in this digital world. How do I want to spend my time and energy? Where do I find the most connection? What brings me joy?

These are actually some of the exact questions I ask my clients.

And for me, I’ve decided it’s time to put a bigger focus on my email newsletter and LinkedIn. It feels right to have those places be my little corner of the Internet.

So, as I shift to those areas more, I invite you to connect with me there! It’s where you can stay up-to-date on my most recent tips and strategies, retreats, and free worksheets to help you find a sustainable, more powerful way to live and lead.

Thank you for engaging with me on this platform — I’ve appreciated all of your support. I’ll see you in the new year! by @livingfullybalanced

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2 years ago

If you’re feeling a bit off-kilter this holiday season, I want you to know you’re not alone and you can do something about it.

I invite you to check out the Life Design Retreat, a space I created for high-achieving women who know they need time for themselves.

The next one is on Friday, January 10th from 12-4 pm at @modernwellco.

Women who have attended these retreats have gone on to:

👉 Add team members to their support system so they’re not stretched thin
👉 Open up to dating again so they’re not as lonely
👉 Schedule girl trips so they have more adventure
👉 Have courageous conversations with their spouse so they feel more connected

Not sure if the Life Design Retreat is for you? I can help answer your questions and see if it’s the right fit.

Schedule a time to talk with me at the link in bio. by @livingfullybalanced

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2 years ago

I have an early gift for you.

A few weeks ago, I asked people what they wanted most. The overwhelming response was more time. So, I created a free downloadable that has quick-to-execute strategies and tools to give you your time back.

I created it for the woman who has all the plates spinning, yet secretly, she wishes she could just throw them at the wall.

No more being controlled by your calendar.

I’ve personally saved two hours a week by using some of these tools. I’m curious — how much time will you save?

Download your gift at the link in bio. by @livingfullybalanced

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2 years ago

The holidays are fast approaching. I won’t sugarcoat it… there’s a lot to do.

Even though it can feel like your calendar is in charge of your life, it’s not. You are.

Here are some things you can do now so that you can fully enjoy the holiday season:

👉 Check in with yourself. Ask yourself what YOU want out of the holidays. How do you want to feel at the end of the year?

👉 Get it out of your head. Our brains are great at processing, but not so great with storage. Put your thoughts on paper.

👉 Make a list of all the people you’ll be buying gifts for this season. The great thing about a list is that you’ll have a place to put ideas when they pop up.

👉 Have a family meeting. Ask what one thing would make this season special for them. This will most likely lighten your load and give you a gift suggestion.

If you’re thinking, “Nice, Lisa, but with my schedule, I wouldn’t know where to start,” schedule a call with me. I’ve got strategies and a special year-end focus that promises to help navigate the holiday with less stress and overwhelm.

Link in bio to get on my calendar. by @livingfullybalanced

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2 years ago

Going into the last month of the year, I encourage you to stop pushing. Prune instead.

Now is the time to look at your energy. Where is your effort being wasted, overused, or not appreciated? Where is it not paying off?

Cut off that branch so you can bring some energy back. Refocus it on efforts that will move the needle on life satisfaction.

Ask yourself these clarifying questions:

👉 Where do you feel dragged down? (Delegate or drop it!)

👉 Where do you feel uplifted and energized? (Do more of it!)

I know it’s not easy, so I created an Energy Audit to help you with the pruning process. It’ll give you the framework you need, so when New Year’s Eve rolls around, you’ll have bone-deep satisfaction because you’ll know your time and energy are being spent on the things that matter most.

Visit the link in my bio to get started.
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#selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment by @livingfullybalanced

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2 years ago

Honestly, I’m growing tired of social media telling me that if I’m not joyful, something is wrong with me.

We hear that we need to make changes if we’re not happy. Do the thing. Buy the stuff. Achieve the goals. Repeat. This only leads to a never-ending journey to joy.

On a recent call, a prospective client said, “I don’t think I’d recognize contentment if it hit me over the head with a 2x4!”

We’re working together now, and I’m truly excited for her. I’m confident that in less than six weeks, she’ll have made intentional decisions in her life that will bring her contentment — even if her calendar is still crazy busy.

Want to see what coaching is like without a long-term commitment?

Schedule an Ideal Day Intensive with me. We’ll take 90 minutes to create a concrete plan that increases productivity, and ultimately, allows downtime.

Visit the link in my bio to get on my calendar.
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#selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment by @livingfullybalanced

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2 years ago

We had another successful Life Design Retreat — and we’re gearing up for the next one! Are you in?

Tell me if this sounds familiar:

👉 You know you need to take time for yourself, but you don’t have time to step back from the pace of life.

👉 You’re a planner, but you often let yourself down. Let’s just say others have always come first.

👉 You’re pretty sure things could be better, but you haven’t nailed how to make that happen.

Imagine having a space where high-achieving women can come together to share and strategize, but also have reflective solitude. That’s where the Life Design Retreat comes in.

Join us at @modernwellco on Friday, January 10th from 12-4 pm. We’ll spend the afternoon learning how to use our time and energy productively while creating accountability.

Registration opens on Tuesday, November 26th. Get on the waitlist by contacting me at lisa@livingfullybalanced.com or scheduling a time on my calendar at the link in bio.
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#selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment by @livingfullybalanced

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2 years ago

I’m planning a special end-of-the-year surprise — and I could use your help.

Which of the following would be most valuable to you?

👉 More time (10 ways to get back two hours this week)

👉 Knowing what to say (How to talk to difficult people and have courageous conversations)

👉 The ability to create an exceptional day (A busy women’s guide to an ideal day)

Comment 1, 2, or 3 below! I’ll send it your way in a few weeks so you can try it out.
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#selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment by @livingfullybalanced

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2 years ago