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Erin Woodbury

@livingleanwitherin

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Freelance Media Chef
I help you stay fit eating healthy versions of your faves. High Protein, Keto, Paleo, Cookbooks,Recipes,Meal Plans

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Excited for this opportunity, but more than anything- it is good people with kind hearts I enjoy working with most. And @americasnextbikinichef and @thesusanirby exemplify that. With a faith in God that shines through all she does (and just being a shining example of healthy eating and service to others) Susan, the creator of this competition, made this a no-brainer. Can’t wait to share some of my own recipes, get to know the other contestants, and help spread the word that you can have your “healthy cake and eat it too” without sacrificing flavor and maintain your goals. #americasnextbikinichef taken in Huntington Beach, California by @livingleanwitherin

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19 days ago

Hey Ashton, Chase and Flynn- if you see this- can we agree that all my sneaky ways are funny in hindsight? Or do you need therapy? 🤣 Because yes- I did my fair share of veggie hiding in recipes. My youngest still plays along 🩷
Healthier Gluten-Free Chicken Nuggets

Japanese sweet potato is the secret to these homemade nuggets. High in protein, gluten-free, and ready for sauce.

Ingredients:
• 1 small Japanese sweet potato
• 1 pound organic ground chicken
• 1 cup crushed @sietefoods tortilla chips (I used lime)
• 1 scoop @elevonutrition Imperceptible Protein Powder
• Seasonings of choice (I used a lemon pepper but TJs umami is good too)
• Pinch @acceleratedhealthproducts Ancient Salt
• Olive oil cooking spray

Instructions:

1. Cut the sweet potato in half lengthwise. Rub with a little olive oil and #acceleratedhealthproducts ancient salt. Place flesh side down on a baking sheet and bake at 400°F for about 45 minutes, or until soft. Let cool, remove the skin, and mash in a bowl.
2.Add the ground chicken and mix well.
3. In a blender, combine the crushed Siete chips, protein powder, seasonings, and salt. Blend into fine crumbs.
Add the crumb mixture to the chicken and sweet potato. Mix well, then shape into nuggets.
Lightly coat your air fryer with olive oil cooking spray. Arrange the nuggets in a single layer, then spray the tops. Depending on your air fryer’s size, you’ll likely do 2–3 batches.
Air fry for about 10 minutes, or until cooked through. In my @ninjakitchen Crispi, I cooked them for 10 minutes, then used Max Crisp for another 2 minutes.
Serve with your favorite dipping sauce! More recipes like this coming soon for @americasnextbikinichef #healthychickennuggets #americasnextbikinichef taken in Huntington Beach, California by @livingleanwitherin

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a day ago

Hot honey coffee that I turned into a pre workout treat. So glad I picked this flavor! @beekeepercoffee is a new cold brew and I added some carbs and protein for my workout. Here’s the recipe.

• 1 can Beekeeper’s Coffee Hot Honey latte
• 1 scoop unflavored protein power (I used @elevonutrition)
• 4 coconut milk ice cubes
• Pinch of @acceleratedhealthproducts Ancient Salt (for the minerals and electrolytes)
• ½ teaspoon hot honey
• 2 tablespoons Coco Whip

Blend until frothy, then top with a little more Coco Whip and a drizzle of hot honey.

It’s not overly sugary, has the slightest hint of heat without being overwhelming, and the coffee flavor is so smooth. Not acidic. Creamy and the hot honey flavor is 🔥
#beekeepercoffeepartner

Save this for your next coffee upgrade. taken in Huntington Beach, California by @livingleanwitherin

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2 days ago

This is actual bread. Not the dessert kind. For toast, sandwiches, almond butter - whatever you like. Sturdy. Not dry. Hint of pumpkin - but still super versatile.

LOW CARB. SUCH GREAT TEXTURE!

Save this for your next baking day🧡

PUMPKIN SANDWICH BREAD
Makes 14 slices

Ingredients:
• 3 cups raw cashew pieces
• 4 eggs
• 1 cup liquid egg whites
• ¾ cup canned pumpkin purée
• 2 tablespoons granulated monk fruit sweetener, or a pinch of stevia
• ½ cup coconut flour
• 2 scoops @paleovalley Pumpkin Spice Bone Broth Protein (optional)
• 1½ tablespoons apple cider vinegar
• 2 teaspoons baking soda
• 1 teaspoon vanilla extract
• dash @acceleratedhealthproducts ancient salt

Directions:

Preheat your oven to 325°F.
Add the cashews, eggs, egg whites, pumpkin and sweetener to a high-powered blender. Blend on low, then medium, until fully smooth - about 1 minute.
Add the remaining ingredients, including the protein powder. Blend for another 1–2 minutes, stopping to scrape down the sides as needed. The batter will be thick.
Line a 9-by-5-inch loaf pan with parchment paper and transfer the batter into the pan.
Bake for 52-55 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
Let cool before slicing.
Try a slice with a little butter or almond butter or even turkey and cranberry sauce.

#paleobread #PumpkinSpice #ProteinRecipes #GlutenFreeBaking #fallrecipes taken in Huntington Beach, California by @livingleanwitherin

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3 days ago

I think sweet potatoes are the best carb. I rotate between Japanese, purple and orange. They all have different health benefits. This savory breakfast has all the protein, carbs and fat you need to stay full for HOURS!! Since I only used 1/2 the potato I air fried the other half in cubes. Was too full to finish them- but if you’re hungry- go for it.
Japanese Sweet Potato Omelet

Ingredients:
• A little olive oil, for the pan
• ½ small Japanese sweet potato, shaved into thin ribbons
• 1 carrot, shaved into thin ribbons
• ¼ cup Parmesan cheese
• Accelerated Ancient Salt, to taste
• ½ cup egg whites
• 1 whole egg
• 2 tablespoons plain Greek yogurt
• Sliced avocado, for topping
• Additional seasoning, to taste

Instructions:

1. Add a little olive oil to a nonstick skillet over medium heat.
2. Use a vegetable peeler to shave the sweet potato and carrot into thin ribbons. Add them to the pan in an even layer covering the bottom. Sprinkle with the @acceleratedhealthproducts Ancient Salt and Parmesan cheese.
3. In a bowl, whisk together the egg whites, whole egg, and Greek yogurt.
4. Pour the egg mixture over the vegetables. Cook over medium to medium-low heat, covering the pan for part of the cooking time so the eggs can steam and set.
5. Cook for about 5 minutes, or until the eggs are set and the sweet potato is tender. Add any extra seasoning, then fold the omelet in half.
6. Transfer to a plate, top with sliced avocado, and enjoy! #acceleratedhealthproducts #sweetpotato #omelette #proteinbreakfast taken in Huntington Beach, California by @livingleanwitherin

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5 days ago

Pumpkin Pie Chocolate Chip Protein Waffle

Today was leg day so a desert breakfast was in order! All the cozy pumpkin pie flavors packed into a delicious, protein-packed waffle!

Ingredients:

* 1/3 cup oat flour
* 1/4 cup canned pumpkin
* 1/4 cup low-fat cottage cheese
* 1/4 cup egg whites
* 1 scoop @paleovalley Pumpkin Spice Bone Broth Protein Powder
* 1 tbsp monk fruit sweetener
* 1/2 tsp baking powder
* 1/4 tsp pumpkin pie spice
* Pinch of salt
* 1 tbsp sugar-free chocolate chips (optional)
@fullcircleghee for greasing (and a lil on top if you want.. it’s a little ingredient from heaven)

Instructions:

1. Add all ingredients except chocolate chips to a blender and blend until smooth.
2. Stir in chocolate chips, if using.
3. Pour batter into a preheated, lightly greased large waffle maker.
4. Cook for approximately 3-4 minutes, or until golden brown and cooked through.
5. Serve warm with a dollop of CocoWhip and a sprinkle of vanilla sugar from TJ.
About 24g of protein! 💪🏽 taken in Huntington Beach, California by @livingleanwitherin

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6 days ago

Discovered a clean drink that gives back and nothing makes me happier than hearing that each can provides access to clean water for 10 people for one day. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
@drink.love has fizzy hydration and energy drinks and then this strawberry PROTEIN drink. Officially in LOVE! Decided to make a little mocktail out of it. All you need is a handful of ice, handful of frozen strawberries, 1 can of strawberry swirl clean protein, 2 tsp of honey or keto honey and 3 large basil leaves. Blend and you have a frozen- fresh mocktail with 15g of protein. Do good. Check em out. taken in Huntington Beach, California by @livingleanwitherin

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7 days ago

This tropical mocktail is so flavorful and JAM PACKED with vitamin C. It’s still 90 degrees here in California so it is a much needed drink- but also- sooo many people are getting sick right now! So the vitamins and hydration are a rescue situation. To make: blend the flesh of two small guavas, the juice of 1/2 a blood orange and 1 small lemon. Strain into a glass filled with ice then pour a sparkling water on top (get a fun flavor- I used passion fruit) and squeeze in some @buoy hydration drops and add a few mint leaves. Stir and enjoy. I swear this kicked the little tickle in my throat I was getting. I refuse to get sick and do whatever it takes and this seemed to help! #buoypartner taken in Huntington Beach, California by @livingleanwitherin

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9 days ago

A low-carb zucchini wrap that actually holds together. This one did not disappoint!

A lot of these viral recipes fall apart, but this one did not.

Here’s how to make it:

1. Preheat your oven to 400°F.
2. Use a mandoline or vegetable peeler to slice one large zucchini into thin strips. I like to salt mine to draw out the water, then pat it completely dry.
3. Spread about ¼ cup of cheese in a square on parchment paper. I used Parmesan.
4. Lay the zucchini strips over the cheese, with each piece slightly touching.
5. Sprinkle with your seasoning of choice and a little more cheese.
6. Bake for 18–20 minutes, until golden and bubbly. Remove and let cool.

For my filling, I mashed together:

• About 5 ounces shredded rotisserie chicken
• 2 tablespoons Smoke Show @bitchinsauce
• ½ small avocado
• 1 shredded carrot

Place the filling in the center, roll it up, and enjoy! #zucchiniwrap #lowcarb by @livingleanwitherin

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9 days ago

Put. Down. The. Sugary. Latte. Tell yourself a better story. You don’t need to stroll the Target aisles with a 600 calorie sugar bomb. Mine is soooo delicious and filling! I’m not an affiliate for this stuff. I’m just obsessed with them.
To make your #pumpkinspicelatte
1 cup chilled coffee
3/4 @drinkkoia cinnamon horchata
1 scoop @paleovalley pumpkin spice bone broth protein+collagen protein powder
1 big teaspoon canned pumpkin
Dash pumpkin pie spice
1/2 tsp vanilla

Blend for 15 seconds. Pour over ice and serve. #paleovalley #koia #pumpkinspiceeverything taken in Huntington Beach, California by @livingleanwitherin

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11 days ago

I have eaten the same dinner most nights of the week for ages. I never get sick of it. It allows me to have freedom in other places (like little sweet treat dupes) because it’s simple and has great macros. But tonight I changed the way I prepped my Japanese sweet potato and I’m BLOWN away at how good they were!
Peel and cube one medium Japanese sweet potato. Toss in 1 tbs egg whites and 1 tsp olive oil plus whatever seasoning and salt you like. I ONLY use @acceleratedhealthproducts salt! (No microplastics and the flavor is just better. I can’t explain it. Just better and better for you). Then the magic! 1 scoop @elevonutrition imperceptible protein powder air fry for 15 min and they’re so flavorful and CRISPY! Kind of nice to have a protein powder that’s plain and not whey to make savory dishes with. I’ll use it to coat chicken instead of flour, use as a binder, etc. but also great in your coffee. No clumps!! #japanesesweetpotato #macros by @livingleanwitherin

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13 days ago

Don’t mind the loud air show sounds mid way 🤣- scared the pants off me!

White Chocolate Pumpkin Spice Protein Bars

1/3 c SF white chocolate
1 TBS cashew butter
2 TBS canned pumpkin
1/4 tsp PP spice
2 scoops Pumpkin Spice Protein Powder (I used @paleovalley which is bone broth and collagen and NOT like whey, so adjust yours as needed)
2 TBS coconut or oat flour

Melt the chips and cashew butter. Mix in the remaining ingredients. If you like texture- drop a few white chocolate chips in. Spread into a mini loaf pan. Chill until firm (1 hour). Cut into 4 bars. Drizzle with a little extra melted SF white chocolate. These taste so much like the seasonal Quest Bars! #homemadequestbar #proteinbar #paleovalley by @livingleanwitherin

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14 days ago