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Loli Gomez | LG Performance(@livinwithloli)'s profile avatar Download

Loli Gomez | LG Performance

@livinwithloli

233
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8K
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🏀 Sports Performance Coach
🏀 SDSU WBB Alum
📍Dallas
NASM CPT, CNC, PES
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Keep Going 💫 📸 @nanoshotit P.S. Strong is Beautiful 💖 #athlete #nba #sportsacademy #womeninsports #womenleaders #nbacombine #sportsperformance taken in Chicago, Illinois by @livinwithloli
31
2 years ago
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Before the Winter Grind, we gotta celebrate the Summer Offseason ✨🙏🏼 #summer #offseason #basketball #development #dallas taken in Dallas, Texas by @livinwithloli
24
10 months ago
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My success, My dreams, Where I go, Where I Get to all depend on me! This pace is personal ✨🏃🏽‍♀️ #motivational #sports #fyp #viral #running taken in Frisco, Texas by @livinwithloli
43
6 months ago
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💚✨ by @livinwithloli
11
21 days ago
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A fresh blow out will always do 💅🏼 #coaches #madisonreed #hair #beautycare #fy taken in DFW Metroplex by @livinwithloli
29
a month ago
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Athletes are continuously working harder with numerous practices and skill work often causing stress fractures, tendinitis and inflammatory responses when not managed correctly. A big deficit I see in many high school athletes is the inability to stay in positions for long period of time (isometric positioning) and a lack of mobility. Both are essential to injury prevention and longevity in their sport. On heavy load weeks, mobility and isometrics are a great way to develop the tendon health, improving neuromuscular efficiency and assist with creating new ranges of motion with assistance (someone assisting to pull or push the body to ranges it can’t do by yourself). On the first rep, Chris shows his active range of motion without any help. After pushing against my hand and holding for 5 seconds on each rep, he’s training the nervous system to attain a range it wasn’t able to on the previous rep. Our 5th rep he demonstrates fluidity without assistance. Great drill when hips are feeling tight and immobile. ✨💪🏼 #sports #texas #eliteathlete #eybl taken in Dallas, Texas by @livinwithloli
0
a month ago
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We like to have a little fun in our training sessions 💪🏼 Tap in to their reactions 🤯 Are they dramatic? 🫣 by @livinwithloli
6
a month ago
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Sessions in the Sand 🤟🏼 by @livinwithloli
11
a month ago
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The Artist and the Art 🤍 taken in Houston, Texas by @livinwithloli
19
a month ago
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Putting the program to practice! Disclaimer I ate a cookie croissant prior to this… felt heavy off the ground. 😕 Will compare in weeks to come! Took some tools I learned from GBG x Miami Conference and began programming. Implemented some long duration isometrics for tendon health, find the areas of lack, which need strengthening. My right hip ever since college has been an issue so I’m not surprised by the lack of depth and length of load. But for a 30 year old I’d say I look pretty good. Will follow up with comparative analysis. My caffeine overdose made me think of loading the position with a handle under time and tension. I’ve been working on this landline movement with some of my athletes, being explosive while connected and stable. Lastly, I need to work on the handle because the competitor in me isn’t satisfied with that pace and lack of control on the ball.. stay tuned 😎 P.S. I’ve always been a shooter!! Handle has always been mid 😂 taken in Frisco, Texas by @livinwithloli
24
2 months ago
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Rich in life because I get to show up to a job everyday I created for myself ❤️ #sports #womeninsports #performance #wellness #fyp by @livinwithloli
27
2 months ago
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SUMMER TRAINING GIVEAWAY ☀️💪 I’m giving away a FREE summer group strength training (June & July) for one athlete who may not otherwise have access to training opportunities. Training Times: Mon — 5:30 PM Tues — 4:30 PM Wed — 5:30 PM To Enter: • Share to your story • Tag 2 friends • Fill out Google Form in bio My goal is to help make training more accessible while building strength, confidence, and community this summer 💜 #performancetraining #dallasmetroplex #basketball #elitehighschool taken in Frisco, Texas by @livinwithloli
12
2 months ago
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