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NEL | Bay Area Body Composition & Mobility Specialist

@livnel_

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860

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1067

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Making fitness realistic & sustainable ⚖️⚡️
B.S. Kinesiology | NASM CPT | Stretch Practitioner
1:1 training @ BAB 🖤 WAITLIST ⬇️
main: @jhanelleee_cc

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wsup yall 🤎

def wanted to reintroduce myself since I’ve met some new & amazing people ever since I started this account. I figured I’d share a little more about me and why this page exists—

to put it simply, I love learning, growing, and living an active lifestyle 🌱✨

whether we’ve met in person or you found me through my fitness content, lifestyle posts, food adventures, or random snippets of my life, thank you for being here. It truly means a lot 🥹

I hope this page inspires you to move your body, try something new, learn alongside me, or simply enjoy the little moments that make life fulfilling.

Here’s to Year 3. Live happy & live well!👋🏾❤️‍🔥 by @livnel_

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a month ago

01. wsup yall 🤪 If you follow this account, im gunna assume you’re either a supportive family/friend, and/or you align with my health, wellness & fitness passion. Either way, thanks for the follow <3 & I hope you’re able to learn something new, get inspired, or simply just enjoy my aesthetic of what I believe is a happy and healthy lifestyle.

I started this account after finally accepting that social media is much more than mindless scrolling— it’s a platform anyone can utilize to educate a community through our fingertips. It’s also a fun place to share moments, perspective and positivity.

Livnel is a name I thought of that I felt could best exemplify what I plan to do with this page and in the real world, which is to educate & inspire others on how to live a happy and healthy life.

Honestly, creating content and carefully crafting posts are still things i’m getting used to, but hopefully one day it all comes together. I know I gotta start somewhere so here we are 😃

And gotta end this with the corny “live happy, live well, live nel” quote 🥴🌱

happiness starts with health, so take care 🫵🏽 and if u made it this far thx for reading 🫂

#fyp #explore #staymoving #stayactive #gymmotivation #gymgirls #progression #fitness #lifestyle by @livnel_

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a year ago

Save this for the next time you’re about to skip your workout because you’re tired 🤎⚡️

#fitnessjourney #fitnessmotivation #movementismedicine #healthyhabits #wellnessjourney by @livnel_

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6 hours ago

gotta start ’em young 🤣💪

stay tuned… we’ve got more workouts coming 👀

#workoutpartner #fitnesslifestyle #girlswholift #fitlife #familytime by @livnel_

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3 days ago

I’ve been called too skinny.

Then too fat.

Too obsessed.

Too busy.

The older I get, the more I realize people form opinions based on one moment of your life— not the years it took to get there.

Keep choosing the life that feels right for you. The rest will follow ❤️‍🔥

#mindset #mindsetshift #fitnessjourney #girlswholift #gymgirls by @livnel_

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6 days ago

I don’t exercise because my body feels good. I exercise so it can ❤️‍🔥

I’m not saying exercise cures everything or that you should push through every injury. But for me, consistent strength training has dramatically reduced my migraines, helped me manage my vertigo, improved my tendonitis, and made my knee feel more stable. Sometimes the thing we avoid because we’re hurting is exactly what helps us feel better— when it’s done appropriately! ⚡️

if you have similar or relatable health experiences as me and wanna learn more, feel free to follow + DM 💌

#girlswholift #lifestyle #gymgirls #exerciseismedicine #fitness by @livnel_

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8 days ago

bc the last thing we need in this world is a hangry gym girl 🫣

wanted to share some fav things I keep in my lunch box when i’m on the go 🏃‍♀️💟

p.s. @fishwife + lite mayo (or sub greek yogurt) + whole grain crackers have been my current hyper fixation lately. SO YUMMY

#girlswholift #protein #lifestyle #gymgirl #snack by @livnel_

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10 days ago

Cardio seems to always be a lot of people’s most challenging aspect to incorporate into their fitness journey… and lemme tell y’all, I’m no different 😩 even as a trainer, I’m def embarrassed to admit I wasn’t even averaging 10k steps a day

I used to talk so much shiz about walking (I think I’m just lazy though). I’d say it was boring and takes forever to burn calories when compared to running 😭 I don’t make time or have the energy to even run right now so thats how this journey has begun.

Change only happens when you take action, and I knew increasing my daily movement would be good for my health and help me lead by the example I want to set.

I’ve only been on this walking journey for a week or two, but honestly, I don’t see myself going back. Now that I’m actually doing it, I realize it’s nowhere near as bad as I made it out to be. It’s become part of my routine, naturally. 🌱

I’ve already lost 2–3 lbs since making 10k steps my daily goal, but more than anything, I’m just excited to see where this journey takes me.

Officially entering my walking era🥴 and hope you enjoy what I’ve been experiencing along the way🚶‍♂️✨

#lifestyle #movement #girlswholift #walk #bayarea by @livnel_

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14 days ago

go on your hot girl walks & stay movinnn💛🚶‍♂️

NEAT is something very overlooked so I hope this gives some insight on how you can stay active outside of the gym 🌱✨

#move #neat #life #fit by @livnel_

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17 days ago

my sternum and arm are pretty bruised right now so I can’t lift in the gym 😭 but my legs are fine and I can still walk🤪

during recovery I’ve been trying to be more intentional about hitting at least 10k steps since I’m out of the gym, and it honestly gives me a lot more time in my day. here’s one of the days I hit it pretty easilyyy + some!

p.s. i got to witness @victorbericoto2 walk off home run hell yeuuhhhh 😮‍💨⚾️🧡

#bayarea #10ksteps #lifestyle #gymgirls #gymmotivation taken in Oracle Park by @livnel_

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22 days ago

june : broken stove, comfort food & celebrations ✨

don’t follow me if you’re tryna get skinny 🤣

p.s. that matcha soft serve sucked

#yelpelite #food #fitnessfoodie #munchies #bayareafood by @livnel_

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24 days ago

juneeee you were an absolute emotional roller coaster, but we survived 🤍 quite literally by @livnel_

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25 days ago