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olivia treadwell

@livtreadwell

331

posts

35K

followers

515

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@dfyne.official @teveo @esncom TREADWELL
@gymshark TREADWELL10
coach @theonepercent.lab
💌 [email protected]
coaching + links below 🌟

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How to structure your back sessions 🤎 @dfyne.official ‘TREADWELL’

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#gymworkouts #backworkouts #backday #gymgirl #gymreels by @livtreadwell

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9

13 hours ago

1. Buying less, but buying better things.
2. Saying “let me check my calendar” instead of saying yes straight away.
3. Not explaining why I said no.
4. Keeping promises to myself, especially the small ones.
5. Training because it’s part of who I am, not because of an external reason.
6. Walking outside every single day, even if it’s only 10 minutes.
7. Protecting my morning routine.
8. Putting my phone away while I eat.
9. Stop trying to control what other people think.
10. Drinking a glass of water before my morning coffee.
11. Keeping my goals and plans private.
12. Reading before bed instead of scrolling.
13. Deciding what I think before asking for everyone else’s opinion.
14. Letting people misunderstand me instead of over-explaining.
15. Unfollowing accounts because it’s not that deep (you consume what you see everyday).

Which habit do you already do and which ones are you stealing? 🌟✨

#gymgirl #healthyhabits #lifestyle by @livtreadwell

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2 days ago

Nothing like nail therapy 👩🏻‍🎨 I lovedd how these turned out 🐙🪸🐚

#nails #athomenails #nailart #girltherapy by @livtreadwell

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2 days ago

Taking the scenic route ☁️ @dfyne.official ’TREADWELL’

#gymgirl #fitnesslifestyle #wellness #gymlifestyle by @livtreadwell

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4 days ago

weekending 🐚🍸🤍 taken in Dorset, UK by @livtreadwell

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5 days ago

Your next glutes and hamstrings workout 🌸🌟 @dfyne.official ‘TREADWELL’

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#gymmotivation #gymgirl #glutesworkout #gluteday by @livtreadwell

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6 days ago

Guess what day it was 😝 @dfyne.official ‘TREADWELL’

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#gymgirl #gymmotivation #fitnessmotivation #gym by @livtreadwell

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10 days ago

Recent gym fits ☁️ @dfyne.official ‘TREADWELL’

#gymfits #gymoutfitinspo #dfyne #gymgirl by @livtreadwell

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12 days ago

Weekend vlog in Cornwall, feel so fulfilled after watching my coaching girls + competing in KeltX (@keltx_uk) 🏕️🌟🏋🏻‍♀️

🤍 All of our outfits - @gymshark ‘TREADWELL10’
📍 Where we stayed - @ekopodcornwall

#weekendvlog #gymvlog #morningroutine #weekendaway #dayinthelife by @livtreadwell

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12 days ago

Glutes and hammies gym vlog 🍑 these sunny mornings are giving me SO much life 🌞🌟

@dfyne.official ‘TREADWELL’
@esncom ‘TREADWELL’

#gymvlog #gymmorningroutine #morningroutine #glutesandhamstrings #gluteroutine by @livtreadwell

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17 days ago

Some faves I have on repeat (as a girl who hates cooking) 🧑‍🍳✨🥭

@esncom dc TREADWELL

#wieiad #gymfood #highprotein #gymgirl by @livtreadwell

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21 days ago

Love love love a gym vlog 🍑✨☁️ @dfyne.official dc TREADWELL

Supplements - @esncom.uk dc TREADWELL

#gymvlog #gymgirl #gymmotivation #glutesworkout #gluteday by @livtreadwell

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21 days ago