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Liz Jones

@lizsj93

3.6K

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✨Yoga, Pilates, Sculpt, Reformer✨
Head of Teaching📍LDN
@yours.spaces
@gymshark
@bxrlondon
@corebylara
@triyogauk @reformcore
@moreyoga_

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Hard pass on the late cancel fees

#riseandgrind #hotmatpilates #hotmat #relatable #pilateshumour taken in London, United Kingdom by @lizsj93

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2 months ago

This is by far my favourite thing to teach… ✨❤️‍🔥💪🏼

Welcome to the 5th chapter of this workshop, you’ve sold it out every-time, so we’re doing again…And this time in the sexiest studio in east London! 👀

✨My signature Pincha project workshop is now live to book! ✨(Link in bio)

The Pincha Project is a 2 hour workshop designed with an intentional strength flow, some real spicy drills that I promise will get you into forearm stand and ultimately some upside-down play!!

Even if you have no experience and think this asana just isn’t for you, I promise I will make you think differently!

I’m hosting in Hackney Wick (the most gorgeous studio you can get the best photos of you flying in)

SATURDAY 17th OCTOBER
3-5pm

https://buy.stripe.com/9B63cv4oY6VX1tv3dRew804 taken in Hackney Wick by @lizsj93

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2 months ago

Went for the Pilates stayed for the one liners

#hotmat #hotpilates #hotsculpt #hotmatpilates #marbella taken in YOURS Marbella by @lizsj93

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3 months ago

Get a girl who can do both… ideally at the same time 🪭❤️‍🔥🖤

There’s so much more you can do with a reformer than just classical movements ✨

Strength reformer: where lifting and Pilates share custody.

Heavy springs, heavy weights, less reps but all the muscle mommy burn

Every Thursday morning @yours.spaces

#strengthreformer #sculpt #reformersculpt #reformerclassplan #weighttraining taken in Yours London by @lizsj93

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3 days ago

Be nice to your man it’s his first time having a gf stronger than him x

#hotsculpt #relatable #pinchamayurasana #fitnessinstructor #yourman taken in Bali, Indonesia by @lizsj93

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8 days ago

Mexico 🌵🪭🌮
(but for muscle mamacitas) taken in Mexico by @lizsj93

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12 days ago

So you know I told you I was dropping big news….

I’m so excited to announce I’m officially a @gymshark trainer! 🦈🖤💪🏼

This community is big, it’s bold, it’s loud and something I’m incredibly proud to be a part of!

Catch me in the @gymshark flagship store for a triple threat of Yoga, Pilates and Reformer every week 🤸🏼‍♀️

✨Tuesdays, Saturdays mornings, plus loads of exciting stuff in between!✨

I’m dropping the ticket link tonight at 8pm to my WhatsApp community and story, so get in there quick‼️

Bookings drop every Wednesday 8pm for the following week!

Let’s go!!!! ❤️‍🔥🦈🖤 taken in Gymshark Flagship Regent St. London by @lizsj93

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a month ago

Let me enjoy myself too plz x

#hotsculpt #hotmat #relatable #fitnesshumour #fitnessinstructor by @lizsj93

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2 months ago

Let’s build some controversial chat (and muscles)

So can you build muscle through just Pilates and yoga?

#hotmat #hotsculpt #hotmatpilates #buildmuscle #relatable taken in London, United Kingdom by @lizsj93

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2 months ago

But for legal reasons we call it hot sculpt

#hotsculpt #hotsculptlondon #hotmatpilates #londonfitness #relatable taken in London, United Kingdom by @lizsj93

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2 months ago

Moments that felt like ✨Savasana✨ this summer taken in London, United Kingdom by @lizsj93

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3 months ago

The girl who refused to take part in sports day (except the swim gala) has made this her entire life

So grateful that I get to do what I love all over the world

@yours.spaces

📍Marbella was spicier than ever! 🇪🇸🌶️❤️‍🔥

#hotmat #hotmatmarbella #marbella #hotmatpilates #worldwidepilates taken in YOURS Marbella by @lizsj93

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3 months ago