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Elizabeth ✌

@lizzi_ay

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leaving footprints, taking photos 👣🖤 @coachelizabethreale

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v is for variety by @lizzi_ay

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2 years ago

old habits do indeed die screaming taken in Knoxville, Tennessee by @lizzi_ay

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2 years ago

I love cows, part 2 by @lizzi_ay

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2 years ago

I love cows by @lizzi_ay

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2 years ago

stockholm syndrome by @lizzi_ay

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2 years ago

happy solstice 🌞 taken in Skansen by @lizzi_ay

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2 years ago

talk test who by @lizzi_ay

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2 years ago

running strength day ✌️

-goblet squat paired with banded lateral steps 3 x 10

-barbell deadlift paired with lateral step down 3 x 10

-lat pulldown paired with paloff press
3 x 12

-single arm db overhead press paired with lateral raise 3 x 10

-reverse plank march 3 x 10 by @lizzi_ay

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2 years ago

6.14.24 by @lizzi_ay

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2 years ago

day 1 strength to maybe not hate running one day:

- single arm clean to reverse lunge (or reverse lunge only if you don't have experience with the clean)
- single leg deadlift paired with banded side steps (not shown I'm sorry 😐)
- push ups to shoulder taps
- single arm bent over row
- single leg calf raise paired with tibilais raise (not shown)

3 sets of 8-10 for everything

have so much fun! by @lizzi_ay

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2 years ago

ok easy 20-25 minute run or run/walk today. nothing crazy, just feet on the road ✌️ by @lizzi_ay

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2 years ago

Stay tuned for workouts and bitching about it. by @lizzi_ay

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2 years ago