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Lizzy Medina

@lizzymedd

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📍 🇩🇪 | 🇭🇳
Lifting • Running • Hyrox

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🤍🌊🌅 taken in Altea, Spain by @lizzymedd

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19 hours ago

The girl in the first clips had no idea what was waiting for her.

40 kilos heavier, I never could have imagined doing the things I do today. Not because I wasn’t capable, but because I had convinced myself that this was just the life I was meant to live.

Losing weight changed my body, but believing in myself changed everything else.

I gained strength. I gained confidence. I gained freedom. I gained experiences I never thought I’d have.

And most importantly, I learned that sometimes you don’t need to become a different person… you just need to give yourself a chance to become the person you’ve always had the potential to be.

Take the chance. Start before you feel ready. Your future self might be so grateful that you did. 🤍 #weightlossjourney #fitnessjourney #transformation #fitness #progress by @lizzymedd

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9 days ago

Summering in Spain 🇪🇸 ☀️ taken in Playa Bol Nou by @lizzymedd

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2 months ago

Entre olas, risas y buenos momentos 🌊 taken in Mallorca, Spain by @lizzymedd

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3 months ago

Golden hours & canal views ✨ taken in Amsterdam, Netherlands by @lizzymedd

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4 months ago

Your body can do more than your mind thinks it can.

HYROX Berlin. One challenge down. The next one is already calling. 🚀 .

#hyroxberlin #hondureña #hyroxtraining #hybridathlete #raceday by @lizzymedd

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5 months ago

Feeling pretty in Blue ✨💙 taken in Greece, Thessaloniki by @lizzymedd

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4 months ago

My First HYROX 🔥
Hard, humbling, unforgettable but I still in love with becoming stronger. More to come.

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#hyrox #hyroxworld #fitgirl #berlin taken in Berlin, Deutschland by @lizzymedd

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5 months ago

Life lately ✨ A little recap of some really nice days☀️ taken in Germany by @lizzymedd

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4 months ago

Pushing through the pain 🔥 @niketraining @thinkoutside.bln

#hyrox #berlín #athlete #hyroxtraining taken in Berlin, Deutschland by @lizzymedd

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5 months ago

Hyrox Race Simulation 🔥

Was challenging to complete at 27 degrees. But now ready for Hyrox Berlin on the 24th 🙌🏽

Thanks for such a cool event @thinkoutside.bln and @niketraining

#hyrox #hyroxtraining #berlin #fitness taken in Berlin, Deutschland by @lizzymedd

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5 months ago

📍Budapest dump 🇭🇺 taken in Budapest, Hungary by @lizzymedd

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a year ago