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Laurie Kortowich

@lkortowich

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Cleveland-based, plant-based | 🏳️‍🌈🏳️‍⚧️

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I have been working on my breakfast a LONG time. I think this checks every box! What would you add? I love talking about food and this bowl was heavily influenced by @drdawnmussallem @wfpbfoodiesbyanamaria @d_staheli And of course- the whole team at @goplantstrong - of which I am honored to be a part♥️♥️♥️ by @lkortowich

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a day ago

In January 2016 I told this firefighter from Texas I would take the leap and build the net on the way down. We’ve made some grand memories along the way. #2016 by @lkortowich

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9 months ago

Recreating my favorite meal from @goplantstrong retreats. 💃🍠🥭🥑
Wild Rice Medley, Japanese Sweet Potatoes, Teriyaki Tofu, Edamame, Mango, Avocado, Spinach and Teryiaki Dressing from @jane_esselstyn_rn book- Be a Plant-Based Woman Warrior 😋😋😋 by @lkortowich

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a year ago

How have I been sleeping on polenta so long? Had leftover mushroom fajitas but no corn tortillas 😭- so I whisked up some polenta that’s been rotting in the back of my pantry, added some salsa-spiced pinto beans, topped with avocado, hot sauce and watercress. Insanely delicious. #plantstrong by @lkortowich

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a year ago

Cheesy Chickpeas never disappoint... especially with farro, broccoli and lots of hot sauce.😋#plantbased #wfpbno #chickpeas #plantshaveprotein by @lkortowich

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4 years ago

It’s Day 1 of the @goplantstrong Seven Day Challenge, dedicating seven days to eating 100% whole foods plant-based with no animal products, oil or excessive sugar and salt. Who wants to join? (It’s free- no strings!) Bonus points if you eat greens at every meal. That can be challenging… here’s my breakfast salad. Massaged kale with mango and orange segments, Cinnamon Pear balsamic vinegar, a handful of rolled oats and walnuts. How do you get greens in for breakfast??? #plantstrongchallenge #eatstrongfood #wholefoodplantbased #kaleforbreakfast #leafygreens #wfpbrecipes #wfpbdiet #plantstrong by @lkortowich

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5 years ago

Pickled onions make everything come together! Today’s lunch includes grilled asparagus, baked sweet potato, air fried tofu, edamame, red quinoa and purple cabbage. And half a baby avocado! They’re so freaking cute!
Whatcha eating today?
#plantstrong #wfpb #justeatplants #plantbasedlifestyle #lunch #workfromhome by @lkortowich

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5 years ago

Fell deeply in love with these burgers by @actualveggies They came as a surprise in my @hungryroot box. (First box from them- am loving the quick meal solutions and can easily adjust to our preferences.) Burgers are totally oil free, wholesome deliciousness with no weird ingredients. I dry fried them in a pan and topped with sautéed rainbow veggie blend made from kale, purple cabbage and carrots. Husband gave two thumbs up! Have you found a plantbased burger you LOVE? Grill season is coming!
#wfpbno #oilfree #veganburger #plantbased #hungry by @lkortowich

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5 years ago

Rice and beans. Rice and beans. Never do I get tired of rice and beans. #wholefoodplantbased #wfpbno by @lkortowich

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6 years ago

I decided today was the day I overcame my paralyzing fear of purple sweet potatoes. (Don’t ask- I have no idea.) This did the trick! I was so distracted by @engine2diet’s Golden Turmeric dressing, I barely noticed the purple in this rainbow bowl of goodness. Incredible produce from @farmerleejones Base made of sautéed shredded beets, yellow carrots and micro greens. #plantstrong #eattherainbow #purplepotatoesforthewin by @lkortowich

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6 years ago

Had to make curry tonight after thinking about it at work all day. Used a new frozen grain & veggies blend from @wholefoods - I was so excited to find it. It’s naked! #wfpbno #plantstrong #engine2diet by @lkortowich

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6 years ago

This summer I’ve managed to keep one tomato plant alive (Mountain Magic variety- Campari style tomato). I was told I’d get 300 tomatoes from a single plant- so far I’m at 77 and counting. Open face sandwiches are on the menu every single day and I’m not mad😋. With hummus, spinach and arugula, basil, broccoli sprouts (grew those too!) and balsamic glaze. YUM.
🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 (everything else in my garden is dead.) by @lkortowich

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6 years ago