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lauren

@llaurenflips

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Cheerleader @ttucheer & ex-gymnast
SoCal/Oahu | 22
If people aren’t mad, you’re not having enough fun🕺🤸‍♂️
@lskd
Shop my links⬇️
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art in motion🌅🌊---#flips #tumbling #gymnastics #gym #calisthenics #backflip #strength #gymnast #cheer #flipping #sunset #slomo #slowmotion #flip #tumble #aerial #acro #backlayout #layoutstepout #beach #ocean #acro #flexibility #handstand #balance #skills #backflip #sideaerial #artinmotion by @llaurenflips
693
2 years ago
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remember that one viral video? i finally decided to add a second twist to the end---#gymnast #gymnastics #gym #gymmotivation #tumbling #tumble #tumbler #flips #flipping #flip #backflip #backfull #fulltwist #cheer #stunt #calisthenics #acro #acrobatics #skills #handstand #handstands #strength #flexibility #tumblingpass by @llaurenflips
933
2 years ago
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new challenge?? tag me if you try!alsooo tag me in/send me skills i should try because i’m always looking for new stuff to learn---#gymmotivation #gym #gymnastics #gymnast #flips #flipping #challenge #tumbling #tumble #tumbler #backflip #flip #aerial #flexibility #strength #calisthenics #acro #acroyoga #calisthenics #handstand #handstandpractice #handstands #tricks by @llaurenflips
128
2 years ago
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this was so much harder than it looks🫣 ---#cheer #cheerleading #cheerstunts #stunt #stunts #flips #pistolsquat #challenge #tumbling #gymnastics #gym #calisthenics #gymnast #backflip #strength #flipping #skills #collegecheer #legday #squatchallenge #handstands #handbalancing #skilldrill #balance #flexibility #stunting by @llaurenflips
17
4 months ago
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more unhinged gym activities because why not (bringing chalk next time because i was strugglinggg not to slip😅)---#gym #fitness #workout #gymmotıvatıon #flips #tumbling #gymnastics #gym #calisthenics #cheer #gymnast #backflip #strength #flipping #pullups #armday #handstands #handbalancing #mobility #flexibility #skills #training by @llaurenflips
8
5 months ago
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the tumbling was pretty but I don’t think anything beats getting to watch a sunset like this😌---#flips #tumbling #gym #calisthenics #gymnastics #cheer #gymnast #backflip #strength #flipping #sunset #beach #cheerleading #cheerstunts #skills #flexibility #mobility #training #stunts #acro #yoga #handstands #handstand #handbalancing #tricks by @llaurenflips
424
5 months ago
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3 days late (& very on brand for me🫣) but here’s a little recap of some videos taken throughout 2025 plus a written recap/some takeaways I decided to share… if you can handle the read🫠⬇️-2025- A year filled with change, new experiences, and so many challenges, yet so much opportunity for growth. I closed a huge chapter of my life, but also started a brand new one. In May I finished my 4th year of undergrad, graduated, and moved away from Hawai’i (the place I’ve called home for most of my adult life). I traveled all summer working for USA Cheer coaching high school cheer teams (something I never would’ve imagined myself doing a few years ago and honestly wasn’t even sure if I was capable of when I first decided to apply). In August, I moved to Texas for grad school and to continue pursuing my cheer goals at Texas Tech (also something I never would’ve thought possible when I first started cheering a few years ago). 2025 was a chaotic year for me because nearly every aspect of my life changed in such little time, but as a result, I gained incredible life experiences and grew as a person in so many ways. This year pushed me way out of my comfort zone and I learned that I’m physically and mentally capable of so much more than I think. I trusted the process and trusted that even when nothing seems to be working out and I don’t have a clear plan for myself, God always does. I have so much love for all of the people in my life who continuously supported and uplifted me and who believed in me even when I didn’t fully believe in myself. All in all, I’m so grateful for everything (good and bad) this year has brought me- the ability to adapt to change, grow through hardships, and experience life to the fullest. This year, one of my goals is to be more consistent with sharing (parts of) my life on here. So cheers to 2026, consistency, hard work, and chasing new (& old) goals🥂🫶🏼---#gymnast #gymnastics #cheer #cheerleading #2025 #2025recap #happynewyear #flips #gym #calisthenics #backflip #strength #flipping #handstands #stunt #cheerstunts #stunting #skills #flexibility #recap #cheersto2026 #challenge #growth #change #collegecheer #newyear #startingfresh by @llaurenflips
18
5 months ago
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back in my favorite place doing one of my favorite things🤝🏼🙌🏼---#flips #beachtumbling #backflip #hawaii #oahu #honolulu #tumbling #gym #cheer #cheerleading #stunts #standingfull #calisthenics #gymnastics #gymnast #strength #flipping #skills #sunset #conditioning #handstands #sunset by @llaurenflips
19
5 months ago
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tryout throwback because tomorrow’s @collegegameday !!!😍👆🏼@ttucheer---#cheerleading #cheer #collegecheer #collegegameday #espn #collegefootball #stunts #tumbling #gym #gymnast #gymnastics #cheerstunts #flips #calisthenics #backflip #strength #flipping #fulltwist #backhandspring #skills #training #handstands #acro #flexibility by @llaurenflips
27
7 months ago
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started getting bored of normal box jumps… gotta keep things entertaining ---#gym #gymworkout #boxjumps #presshandstand #handstand #calisthenics #strength #strengthtraining #handbalancing #hanstands #gymnast #gymnastics #cheer #stunts #tumbling #flips #backflip #flipping #armday #legday #skills #reps by @llaurenflips
13
7 months ago
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getting back into some handstand work because it’s been wayyy too long since i’ve had a real handstand sesh---#handstand #handstands #handbalancing #acro #calisthenics #yoga #art #flow #handstandflow #skills #tricks #training #handstandwork #gym #gymnastics #cheer #tumbling #flips #gymnast #strength #flipping #presshandstand #handstandshapes #flexibility #splits #straddlepress by @llaurenflips
12
7 months ago
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10 years in the making🥹- after quitting gymnastics at 12 i had no idea what i wanted to do with my future… i didn’t get back into a gym until 17 and didn’t think i would cheer again after that year until i (reluctantly) started cheering my second year of college in hawaii. never would’ve imagined i’d end up here. & definitely didn’t think i’d still be doing a sport at 22, but cheer brings me so much joy that i sometimes feel like a kid again just doing what i love for the fun of it. i still have so much more to learn and accomplish and i’m excited for every moment of it. crazy how life works---#cheer #gymnastics #gym #sports #gymnast #cheerleader #collegecheer #growth #gym #evolution #stunting #cheerstunts #ttucheer #ttucheerleaders #usacheer #flips #tumbling #calisthenics #backflip #strength #progress #training #motivation #skills #stunts by @llaurenflips
14
9 months ago
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