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Lo Dilly

@lo_dilly

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nontoxic living • spiritually • earth medicine
✨🫀🧚🏼🌱☀️🥥🪞

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Lentils, red pepper hummus, mixed veggies, cabbage, AND TAHINI??? 💅 this saved my mood… by @lo_dilly

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a month ago

How often are we deep cleaning our fridges? I’m sitting at every 3 months🤷🏻‍♀️ Eating whole foods means I never really overbuy so by my next grocery run, I’m stocking my entire fridge each time!! by @lo_dilly

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a month ago

So special 🪽 taken in Carolina Beach, North Carolina by @lo_dilly

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a month ago

by @lo_dilly

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5 months ago

With so many studies showing our food isn’t always as nutrient-rich as it used to be, I think it’s important to give our body every chance to thrive. Supplementing with the right nutrients has truly changed my life.🤎 by @lo_dilly

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2 months ago

NUTRIENT-DENSE BLACK SEED MATCHA LATTE 🍵🖤
The taste is light, creamy, nutty, sweet, and packed with micronutrients. (Sweetened with dates!)

Ingredients:
🍵 1 tsp matcha
💧 ¼ cup hot water
🌱 ½ cup soy milk
🤎 3 dates, soaked in the hot water
🖤 1 tsp black sesame tahini

Soak the dates in the hot water until softened then blend. Whisk in the matcha, soy milk, and black sesame tahini until creamy. Pour over ice or drink warm.

MICRONUTRIENT MAXXING ✨
Calcium: ~190 mg | 15% DV
Magnesium: ~55 mg | 13% DV
Iron: ~2 mg | 11% DV
Potassium: ~500 mg | 11% DV
Folate: ~30 mcg DFE | 8% DV
Vitamin E: ~1.3 mg | 9% DV
Manganese: ~0.6 mg | 26% DV by @lo_dilly

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2 months ago

Certified walk star even though my journey started 4 days ago taken in Wrightsville Beach, North Carolina by @lo_dilly

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2 months ago

My whole life I’ve deeply underestimated the effect of food on my mental health until I learned about the gut-brain axis. I started healing my gut with whole food nutrients and my mental health and energy drastically improved like night and day 😯 that’s when I realized I was malnourished, which was effecting my body’s ability to create seratonin and other feel-good hormones. by @lo_dilly

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4 months ago

July dump ⚡️ by @lo_dilly

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2 months ago

🍌✨ by @lo_dilly

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3 months ago

You can’t spell American without me ❤️🤍💙 taken in Carolina Beach, North Carolina by @lo_dilly

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3 months ago

Does whey protein agree with your body? by @lo_dilly

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4 months ago