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Keyston | Powerlifter

@loadthekeys

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ᴀᴜᴅɪᴇɴᴄᴇ ᴏꜰ ᴏɴᴇ †
ᴘꜱᴀʟᴍꜱ 37:5 †
ᴅɪɢɪᴛᴀʟ ᴘᴏᴡᴇʀʟɪꜰᴛɪɴɢ ᴊᴏᴜʀɴᴀʟ
@dukeuniversity ᴀʟᴜᴍɴᴜꜱ

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just trying to make sure my parlay hits 🫩😂

#powerlifter #chestdayworkout #pushday #upperbodyworkouts #mnf by @loadthekeys

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11

14 days ago

last workout of deload, let’s get back to stacking it 🧱

#powerlifter #legday #quads #hamstrings #glutes by @loadthekeys

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2

16 days ago

tuesday’s makeup upper body session 🫩

#powerlifter #upperbodywork #pushday #chestandtriceps #upperback by @loadthekeys

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10

19 days ago

one of my best squat sessions in a while 😤

#powerlifter #powerlifting #quadworkout #squats #legday by @loadthekeys

104

18

a month ago

lil secondary day! still great work 🫡

#powerlifter #shoulderworkout #upperbodyworkout #triceps #shoulders by @loadthekeys

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16

a month ago

yesterday’s top set and posterior work 🔒⛓️

#powerlifter #powerlifting #conventionaldeadlift #hookgrip #posteriorchain by @loadthekeys

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10

a month ago

peep the vocals chat 🙇🏾‍♂️😂 left my headphones but had my mics on hand 🎤

#micdup #upperbodyworkouts #chestandtriceps #pushday #shoulders by @loadthekeys

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4

a month ago

post-deadlift accessories. bigger pull coming soon 👀

#powerlifter #powerlifting #backworkout #hamstrings #ghd by @loadthekeys

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0

a month ago

say what y’all wanna say, but this song is 🔥

#powerlifter #sbd #legday #quadworkout #beyoncé by @loadthekeys

44

0

a month ago

weight steady climbing! 222 this morning 😮‍💨

#powerlifter #pushday #upperbodywork #triceps #chestandback by @loadthekeys

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6

a month ago

a little something different 😌 that grill isn’t getting a break as long as it’s hot outside 😂 I’ll work on my aesthetics as we go 🥴

#cooking #grilling #sweetpotatoes #powerlifter #chickenthighs by @loadthekeys

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18

a month ago

squats gotta grow 🫩

#powerlifter #powerlifting #sbd #legday #micdup by @loadthekeys

27

0

a month ago