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LOCHIE TAPLIN (Fat Loss Coach)

@lochie.taplin

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Annabelle 🤝 BFC

4 Week Difference 🤯

Phase 1: ✅

Phase 2: Rise (underway)

Annabelle before:
Going to the gym, eating clean but felt bloated and uncomfortable in her own skin!

She didn’t have a system and was working full time, this lead to overwhelm.

Annabelle wasn’t the problem. Her plan was.

We implemented Phase 1 of BFC.
Removed the guesswork and BOOM.

Annabelle now:
Feels confident when she looks in the mirror, can’t believe how fast she saw results and feels in control.

Annabelle 👏🏻

Seeing results this fast, won’t always happen but when you stay consistent with the right system. Magically things do happen. by @lochie.taplin

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3

6 months ago

BFC 🤝 Faith

Faith before:

In the gym, eating clean for years but still felt soft, frustrated when looking in the mirror and her clothes not fitting the same…

She wasn’t the problem. Her plan was.

We implemented the BFC 3-Phase Approach.

We removed the guesswork, stripped the fat and start building the 🍑.

Faith NOW:

Glutes shaped, waist toned and confidence in favourite clothes. She looks in the mirror and feels proud, and comfortable in her own body.

Go you Faith

BFC x by @lochie.taplin

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1

7 months ago

Rebecca lost 34kg ⭐️

But the story behind this…

Rebecca came to me, feeling defeated and invisible in her own relationship

She’s a mum of 3, works in the hospital and runs a household

She had done keto, weight loss drugs and HIIT training

But no changes, not because they don’t work

But because she started new every Monday

She didn’t want to just see the scale drop, but walk around feeling confident and happy with herself

So we made a plan that REMOVED more then ADDED

✅: Meal Plan that was fast to prep and tasty
✅: 2x Resistance Sessions a week
✅: 10k Steps
✅: Every battle, was faced together. Not alone.

She lost the weight, kept it off and now lives in a body which she “can’t believe is hers”

So fkn proud of you. by @lochie.taplin

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5

a year ago

Frank was and will always be peak by @lochie.taplin

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a month ago

Great business model (my new agent is actually goated tho) by @lochie.taplin

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a month ago

Big Mac Pasta Salad 🥗 🍔

#myfitnesspalpartner
@myfitnesspal

450 Calories | 45 P

What you need ✅:
100g Vetta Protein Pasta (dry)
100g 95/5 Beef Mince (raw)
60g Tomato
200g Lettuce
20g Light Cheese
5 Pickles

Big Mac Sauce ✅:

25ml Light Mayo
20ml Mustard
15ml Tomato Sauce
Pickle Juice
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder by @lochie.taplin

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8

a month ago

The beliefs of the short time I’ve spent here by @lochie.taplin

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2

a month ago

If there’s any message you take from my page. PLEASE be this. by @lochie.taplin

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a month ago

Series of unfortunate events by @lochie.taplin

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a month ago

LAZY High Protein Chipotle 🐓

Macros 📊: 243 Cals | 37 P | 5 Serves

Ingredients ✅:

Chicken Breast 800g (raw)
Passata 400g
Onion 80g
Capsicum 150g
Cornflour 20g
Jarlic 15g
Salt
Chipotle Seasoning

Slow cook on HIGH for 3 hours

Add cornflour in and do a further 30 minutes

Divide into 5 by @lochie.taplin

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a month ago

Social media circa 2016. by @lochie.taplin

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a month ago

Gimme your celebration NOW by @lochie.taplin

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a month ago