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Austyn Carta-Samuels

@lockedinqb

39K

followers

1018

following

Changing QB Culture Through Flow 🌊
Former SEC QB & SEC QB Coach 🥷🏽✨
Vanderbilt BA • Mizzou MS • Psych 🧠
Get LockedIn 🔒✨⬇️
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It’s always been bigger 🔒❤️

Quarterbacks need help navigating the QB world at your guys age. The human side of this is more important than it’s ever been.

Playing QB is spiritually and mentally demanding.

It can be too much.

And for the ones who’ve really done it, we’ve all felt this. Maybe some of us masked it by partying. Maybe some of us suffered in silence. But so many of us have been there…

Yes, I’m a great coach.

But I’m an even better friend.

And I believe we need more of those 🥋🔒❤️ taken in Austin, Texas by @lockedinqb

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a year ago

SEC Network Talking Locks 🗣️ 🔒

This is what 4 years of exposing and teaching things via social media and an incredible group of open minded coaches and QBs can do to an industry.

I’ve taken a lot of heat the last 4 years. This has been the quote I’ve used on here over and over again and one that you should apply to your purpose.

“First they will mock you, criticize you, laugh at you and then they will accept the change. Irrespective of what they say or do, you keep focusing on your work and produce extraordinary results.”

30 guys will sign up for our 90 Day Program from around the country that starts January 1st.

Imagine not being one of those guys… taken in Austin, Texas by @lockedinqb

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3 years ago

People will always have their doubts about what you can be. What you can accomplish. What matters is you know what you want. And you know who you are. And you move with that. I knew I was going to change the world when I was 23 and now at 30 I feel the same thing. LockedIn isn’t a fad. This is it. Join our online program, get on our YouTube channel. Lock In ‼️🔒💯

#LockedInQB #Flow #QBTraining #QB by @lockedinqb

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5 years ago

Sometimes it takes more strength to understand you need to pause, to take a breath, and to collect yourself than it does to put your head down. Putting your head down and working harder is something I’ve mastered through the course of my life. Isolating myself, taking time, that’s something I never gave myself permission to do.

No longer just a boy because of it 🥷🏽🔒✨❤️ taken in Saratoga High School by @lockedinqb

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5 months ago

Thanks for all the love this week 💞✨ taken in Planet Earth by @lockedinqb

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6 months ago

This community is my life 💎🔒

I’ve put my whole life into this.

The opportunity to create a community and environment that is a safe space for brotherhood and optimal chance to chase dreams.

Year in year out I’m amazed by you guys.

Your hearts as you pursue your dreams and the willingness to take my challenges and trust me.

We have something really special.

And it won’t change.

It will only continue to grow.

I love you guys. If you’re interested in building these types of relationships and getting pushed to achieve your best set a meeting with us.

We’ll see if you’re LockedIn material ❤️ taken in Austin, Texas by @lockedinqb

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7 months ago

It’s what you emphasize…

If I emphasize a horizontal L even with the shoulder I am going to create unnecessary tension in my shoulder and pull weight out of the ground.

Will it look like that at times? Sure.

Should it be what you try to do? No.

Keep your weight down. Stay rotational and stay loose. When I pull myself out of the ground I lose my power structures.

Justin Fields is a good QB. But he is a MUCH BETTER thrower on the move than he is in the pocket.

Why?

Because on the move he’s leaning, he’s using his body naturally. When he’s in the pocket his mechanics get disconnected and I’ve seen his base improve but his upper sequence continue to hurt him.

Remember everything isn’t literal.

The take away isn’t in pieces, it’s one piece.

If you have questions drop them in the comments. taken in Austin, Texas by @lockedinqb

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7 months ago

Can you so all drops in balance⁉️

Spinning it is a start.

Being in balance is a nice 2nd.

Then, can you play the game within the game?

The game within the game is understanding every drop is different. Every angle is different. Each requires different tempo. Each requires an understanding of our weight.

With guys like this, I want to see it all.

Freshman in High School, there’s the standard right there. Any college coaches who want info on this guy or to be in contact lmk or get at him @jaxon_franco5 🔒❤️ taken in Austin, Texas by @lockedinqb

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7 months ago

Walks and talks with my girl…

She’s from Turkey but lives in London.

To her the game is different than the one we here in America know it to be.

Originally she thought it was just a game.

Then she met the boys and just partook in a retreat with all of them.

She is growing to value the game beyond just the NFL, wins and losses, and the material side.

Shes seeing the heart of the game.

And what it can do.

And why we approach it this way.

We’re the best because we do it all.

Football is life, not life is football 💎🔒

^ read that again taken in Austin, Texas by @lockedinqb

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7 months ago

When we engage with each other on a deeper level we find that we have so much more in common than we would ever know.

We recognize bonds we didn’t know were there.

We talk about things we never have.

We become brothers.

This is the support we need to tap back into love on this journey and stay out of the trap of fear.

When you understand what it takes to be the best football player you can be you understand it will be measured in the same breath as how great a human you are. If you’re going to find fulfillment, if you’re going to find flow, if you’re going to have joy.

Weekends like this are a spark to our best. To deep connection. To deep relationships. To brotherhood.

And I believe with that foundation, that anything is possible!

I love you guys man.

Thank you for another opportunity to be inspired by you guys, to share time with you guys, and to continue to live our purpose together 🔒❤️ taken in Austin, Texas by @lockedinqb

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7 months ago

Comment “LockedIn” to set a free meeting with me to see if you’d fit in our community 🔒 taken in Earth by @lockedinqb

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8 months ago

The man @ricbucher and I sharing similarities between the throw & the shot 🔥

Keeping your weight back may seem counter intuitive but that’s how we create leverage behind the ball.

It’s how we gain distance.

Trying to keep weight back is going to push you to find more power in your back side.

Finding more power is where it is.

Using our body more to do less. taken in Austin, Texas by @lockedinqb

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8 months ago