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Lauch McMillan Jr.

@lockingloading

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followers

780

following

Jesus follower 🙏🏼
💍 @heathernicolesells14 ❤️My kids and my @life.church family
Gym 💯 💪 USAF✈️🫡

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Roman living his best life after training. 😅 by @lockingloading

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a year ago

✨🐾 Roman is 7 months old today! 🐾✨
He’s officially mastered the art of being as bad as he is handsome…and trust me, he’s very handsome. 😇😈 From destroying beds to giving puppy-dog eyes like it’s a full-time job, he keeps life equal parts chaos and cuteness. by @lockingloading

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a year ago

Introducing Roman! We are already so obsessed 😍❤️ Puppy stage starts now! 🙃😆 by @lockingloading

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2 years ago

Maroon 🖐🏼❤️🫶🏼 taken in Dolby Live by @lockingloading

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2 years ago

Honeymoon Day ✌🏼💗 by @lockingloading

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2 years ago

Honeymoon Day 1 ❤️ taken in Las Vegas, Nevada by @lockingloading

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2 years ago

SWITCH Leader Night was🔥. We can’t wait to step in with you at SWITCH this Wednesday @lifechurchmoore at 6:30 to 8:30pm taken in Life.Church Moore by @lockingloading

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3 years ago

Life.Church Moore NextGen Party 🎉 taken in Life.Church Moore by @lockingloading

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3 years ago

Loki found a new toy. #catsofinstagram #fidget by @lockingloading

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4 years ago

New P.R 250lbs 💪🏼😁 taken in Tinker Annex Gym by @lockingloading

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5 years ago

Hit a new P.R. today! 🙌🏼235lbs💪🏼 taken in Tinker Annex Gym by @lockingloading

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5 years ago

Progress update and my story
In November 2020 my marriage effectively ended.
To put it mildly, I was devastated. However, two wonderful things came out of finding "purpose in the pain".
First and most importantly, I rededicated my life to Christ! I really leaned into my Life.Church family ❤️. My 8 yr daughter Cassidy had a hand in this story, but that is another post 😊
As I began to focus on the things that I could control, I chose to hit the gym with the encouragement of some friends. (Big shout out to Walter Bolles 💪🏼who has been a rock and beast in the gym ❤️)
I didn't plan for any real changes, so I didn't take any cool "beginner" photos at the start. I just took a few selfies for my own personal tracking after about 6 weeks in.
Although I'm not looking for just numbers, I am proud of our gains My flat bench
Yesterday was a form solid 225lbs x2 after emphasizing form with lower weight, over the "numbers".
The most current picture was from early May. I added around 10lbs of lean muscle between pics, after losing the flabby weight early on from a little plan called Stress 😬
Currently we are focusing on technique and refining those muscles with strength gains over mass bulk.
Full disclosure. I actually struggle with posting these "look at me" pics. The gym is a great release, and I've been in my feels lately with my mom passing, so here it is. And yes, some people close to me have already seen my "progress" pics 😁
I'll be happy to share any knowledge I have, if it can encourage you or someone else. by @lockingloading

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5 years ago