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DRE

@lockinwithdre

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🦾| 1:1 F2F & Online Coach
🏋🏾| Co Founder @getinthegruuv
🔥| ACTIONS speak louder when burnt.
🧱| Made a change, watch the journey…

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Second session of the day and me and the boy @prime.mitch decided to jump into a GRUUV STYLE HIIT class. 🥵🔥Not gonna lie… this one hit different. It was my second session of the day so I was feeling it, but we got it done. That’s what it’s all about. Show up, put the work in and keep moving forward. 🔐Format:⏱️ 10 minutes at each station🔥 2 minutes on the ERG, complete the exercises, then back on the ERG until the 10 minutes is up.😮‍💨 1 min 30 sec rest between each station.SECTION 1 🏃🏽‍♂️• 2 Min Run• 6 Deadlifts• 6 Shoulder Press• 6 Rows• 6 Clean Front Squats• 10 BurpeesSECTION 2 🚴🏽‍♂️• 2 Min Assault Bike• 6 Reverse Lunges• 6 Clean Swing Snatch• 6 Renegade RowsSECTION 3 ⛷️• 2 Min Ski Erg• 6 Thrusters• 6 Front + Lateral Raises• 6 Devil PressSECTION 4 🚣🏽‍♂️• 2 Min Row• 10 Ball Slams• 10 Press-Ups• Farmers Carry x2Give this one a go and let me know if you survive it 😂👇🏽All Work. Easy Work. 💪🏽🔐Comment “GRUUV” if you’re ready to put the work in. 🔐 by @lockinwithdre

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2 days ago

Success isn’t a comfortable process, so you’d better get comfortable being uncomfortable.It’s as simple as that. Consistency wins. Every. Single. Time.I’m in Bali right now, enjoying some downtime.Did I skip the gym this morning? No.Did I skip it yesterday? No.Did I land off the plane and head straight to the gym to set the tone for the next couple of weeks? Absolutely.Discipline doesn’t go on holiday. Your standards shouldn’t either.The people who keep showing up when it’s inconvenient are usually the ones everyone calls “lucky” a few years later.Stay locked in. 🔒 by @lockinwithdre

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3 days ago

New gym. Big chest session. Big energy. 💥Put the boys through their paces today as we tested out a new gym. Heavy presses, good graft, no shortcuts.In between sets we weren’t just talking training… we were talking the future. Bigger plans, bigger events, bigger community.We’re building something that lasts.Get in the GRUUV. We’re locked in. 🔒💪 by @lockinwithdre

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7 days ago

As you progress through your fitness journey, your priorities start to change.It becomes less about chasing aesthetics and more about building a body that’s still capable 10, 20, even 30 years from now.I see lads 10–15 years younger than me moving like grandads already… stiff to bloodclart. That could never be me.That’s why my training isn’t one-dimensional.I lift weights to build strength. I do conditioning to keep my engine sharp. I play sports to stay athletic. I stretch and work on mobility so my body keeps moving the way it’s supposed to.Looking good is a bonus.Being strong, mobile, explosive and healthy for life is the real goal.Lock In 🔐💪🏾 by @lockinwithdre

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9 days ago

Sometimes you’ve got to let go of the old version of yourself in order to become the best version of yourself. Keep putting in the work. Stay disciplined. Stay consistent. Your future self will thank you. 🔐💪🏾 by @lockinwithdre

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11 days ago

My résumé. My testimony. It’s right in front of your eyes.I’m operating at peak performance—physically, mentally, and in the way I live my life.Too many coaches preach standards they don’t live by. That’ll never be me.I do this every single day. I lead from the front because I’ve been through it, and I’m still putting in the work.Like I always say… the proof’s in the protein. 🤣💪 by @lockinwithdre

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13 days ago

Rumour has it he’s still in pain… 👀🤣Brutal shoulder session with triple drop sets.One thing I love about Oxygen Gym is the sheer variety of machines. Every angle is covered, so you can target every part of the shoulder without repeating the same movement.No muscle fibre gets left behind. 🤣💀 by @lockinwithdre

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17 days ago

The strongest version of you is built in the moments nobody claps for. Stay disciplined. Lock-In 🔐💪🏾 by @lockinwithdre

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20 days ago

One decision. That’s all it takes.The decision to embrace the pain of discipline today, instead of living with the pain of regret tomorrow.When you make that decision with me, there’s no turning back.That’s why I only want to work with people I can look in the eyes and know have what it takes. Not people who fold at the first sign of doubt, stress, or turbulence, but people who stay the course when it gets hard.Because that’s where the transformation happens.Then, three months later, you look back and realise just how far you’ve come. You prove to yourself that you really did it.And once that target is achieved?We set a bigger one, and we go again.Lock In 🔐 by @lockinwithdre

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25 days ago

The goal was never to impress people. The goal was to become the strongest version of myself physically, mentally, and spiritually…..Lock In 🔐 by @lockinwithdre

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a month ago

Just another day cancelling out people’s excuses.“No time.” “No equipment.”What you just watched was a full-body destroyer.Chest. Back. Legs. Shoulders. Biceps. Core.Nothing but a bar, two plates, and 45 minutes of work.You don’t need more. You need to stop negotiating with yourself.All work. Easy work.🔐 Lock in with Dre. by @lockinwithdre

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a month ago

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a month ago