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League Of Champions

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Congratulations, Koa!

This is a divine appointment from God and a testament to years of discipline, sacrifice, and relentless work.

Drafted by the Phoenix Suns with the 30th pick in the 1st Round. 🌵☀️🏀

Hard work pays off. The system works. LOC Family Day Ones

Your journey is just getting started.

#NBADraft #PhoenixSuns #KoaPeat #HardWorkPaysOff #TheSystemWorks by @loctraining

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a month ago

Proper Preparation Prevents Poor Performance 🏁 taken in Marquette University by @loctraining

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5 months ago

Thank you to all who showed out to our 1st annual combine💪🏼

#explosivetraining #athletetraining #sportsperformance #athletedevelopment #speedtraining by @loctraining

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2 days ago

You can’t fake explosiveness. ⚡️
4 tests. Maximum effort. Now we know exactly where we’re at—and where we’re headed.

#combine #eliteathlete #vert #1 #lockedin by @loctraining

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2 days ago

4.13. Blink and you missed it. ⚡️

#Football #combine #sportsperformance #speed #agility by @loctraining

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3 days ago

FREE!

DM HYROX and we will reach out to you with your start time this Saturday July 25th between 8am and 10am.

4836 E Chandler Blvd, Phoenix, AZ 85048

6 Exercises. See how fast you can complete them. 💨

High Energy. Physical Challenge. Complimentary Snacks😏

#hyrox #phoenix #fitnesschallenge #pft #champion by @loctraining

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4 days ago

Can’t always be prepared for how many athletes will show up to each class. Have drills that get everyone involved.

No lines. No standing around. Efficiency is key.✅

Quick feet plyometrics into change of direction is a perfect warmup for a big group.

#sportsperformance #speedtraining #athletetraining #athletedevelopment #explosivetraining by @loctraining

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4 days ago

The work behind the scenes is what makes the difference when it’s time to compete.

💪 Every sprint, every rep, every drill is helping our athletes become stronger, faster, and more confident in their sport. At Iron Courts Elite Performance, we’re committed to developing athletes who are prepared to perform at their highest level both on and off the court/field.

Keep showing up. Keep putting in the work. The results will follow. 🔥

#performancetraining #offseason #arizonaathletes #ironcourts #explorepage by @loctraining

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6 days ago

Great team finisher challenge after a hard full body workout.💥

Wall sit with your plate in your lap.

Full court down and back with your plate over your head.

This group had 9 guys that set our record today finishing in 1 min 35 seconds💪🏼

#SportsPerformance #AthleteDevelopment #Challenge #PerformanceTraining #Game by @loctraining

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8 days ago

Pause. Reload. Explode.💥

Most athletes can accelerate once. Elite athletes learn to reaccelerate.

By breaking the movement midway with a med ball slam, you’re forced to recreate tension and reaccelerate through the finish—just like in your sport.

Interrupt the Rep. Maintain Tension. Produce Force Again.

#SportsPerformance #AthleteTraining #ExplosiveTraining #StrengthAndConditioning #PerformanceTraining by @loctraining

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9 days ago

Explosiveness isn’t just jumping high—it’s producing force, absorbing force, and doing it all over again. Reactive strength wins. 💥

#AthleteTraining
#VerticalJump
#JumpTraining
#SportsPerformance
#ExplosiveAthlete by @loctraining

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11 days ago

No phones. No standing around. Just athletes chasing greatness.🥱

This is what athletic development should look like. Compete. Laugh. Improve. Repeat.

#AthleteDevelopment #SportsPerformance #ExplosiveTraining #SpeedTraining #AthleteTraining by @loctraining

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12 days ago