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Logan

@logan.flows

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in pursuit of balance 🧘 @logann.lin

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The best advice I can give anyone is actually something my friend @hannahlynch told me that will definitely resonate with me throughout my entire life:

“Closed mouths don’t get fed.”

You never know what’s possible until you ask, and every opportunity you don’t take is one you’ll never get to experience. Sometimes you just have to put yourself out there, take the chance, and trust where it leads you.

A little reminder from the mat to do the same. 🤍 #theyflow #hotyoga #orlando #yogaorlando #pinchamayurasana taken in THEY FLOW by @logan.flows

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15 days ago

A little reminder to myself, and to anyone who needs it. I want this page to feel like a wellness journal in motion. A place for affirmations, growth, and reminders to choose yourself. ✨

Let go of what no longer serves you to make room for what’s meant for you. I guarantee when you let go of what’s holding you back, good things will come your way. Manifestation is SO real, but it starts when you fully commit. When you fully trust yourself and take the wheel, things begin to shift.

You are the captain of your own ship, and no one can make you do anything. Set the course. Trust the process and quite literally ANYTHING is possible. 🧘‍♂️🌊 #theyflow #hotyogaorlando #orlando #yoga #yogalife taken in THEY FLOW by @logan.flows

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20 days ago

After a very traumatic fall, Pincha used to scare me.

But with consistency, patience, and a lot of practice, I slowly rebuilt that trust. And somehow, the pose I was once afraid of became one of my favorite asanas. 🤍

A reminder that sometimes the things we fear the most become the places where we find the most growth.

You’re stronger than you think. ✨

#PinchaMayurasana #Pincha #theyflow #TrustTheProcess #hotyogaorlando taken in THEY FLOW by @logan.flows

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a month ago

What fills my cup is getting to flow with one of best friends @luisaboo 🤍✨ There’s something so special about moving, growing, and showing up alongside the people you love.

A little reminder: take care of your people. Check in on them, make time for them, celebrate them, and remind them how loved they are. Life is better when we move through it together. 🧘‍♀️🌿

Come flow with @luisaboo every Monday–Friday at 9:30 AM! 🤍 @theyflow_ taken in THEY FLOW by @logan.flows

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a month ago

🌿 Taking action instead of waiting for the “right” moment.

I’m creating this space to share my yoga journey. The practice, the progress, the lessons, and everything in between. 🧘‍♀️✨

One of my biggest goals is to earn my 200-hour yoga teacher certification in Bali next summer. Until then, I’m embracing the process, showing up for myself, and seeing where this practice takes me.

Here’s to taking the first step. 🌞🌴🤍

#theyflow #yoga #yogatraining #theyflowloud #hotyogaorlando taken in THEY FLOW by @logan.flows

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a month ago