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Logan DeCoste

@logandecoste

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followers

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Fitness Trainer 🏋️
Car Account @baggedmk7.5r
Dartmouth 📍

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berta trip 2026 👍 a busy one!
- concerts
- canmore, banff, kananaskis
- calgary stampede
the best time with my favourite people 👌 taken in Alberta, Canada by @logandecoste

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3 months ago

👻🎃 by @logandecoste

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a year ago

wolfpack

📸: @octane.junkies taken in Smileys Provincial Park by @logandecoste

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a year ago

Bruddur by @logandecoste

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a year ago

Little weekend trip to TO and Muskoka 👩🏼‍🤝‍👨🏻😎 taken in Ontario, Canada by @logandecoste

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a year ago

Das Auto
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Owner @logandecoste
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#volts #vw #golfr #blue #graveyard #turbo #stance #nikon #gti #euro #photography #rain #gloomy #cookiemonster by @logandecoste

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a year ago

Luther with us in spirit 🐶🍻 taken in Downtown Dartmouth by @logandecoste

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a year ago

Nasty 😏

#golfr #mk6 #vw #vdub #apr #risingmetallicblue #turbo

📷 @shotsbybuzz by @logandecoste

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a year ago

8 years and roughly 50lbs of lean beef added to the ol' frame. Definetely didn't hit the genetic lottery for being muscular but i've managed to stay fairly consistent with training and hammering protein over the years! by @logandecoste

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a year ago

A few fitness achievements to cap off 2024!

1. Sub 24-min 5k. Followed a running program for 3 months to get back into it after not running consistently for several years. Every run still kicks my ass but it was good to get this under my belt.

2. Achieved "Platinum" on the Canadian Armed Forces operational readiness test. As a fitness instructor for the CAF population we are also required to do this test on a yearly basis. Platinum is the highest standard.

3. Added back 8-10 of muscle and fat after losing some weight throughout the summer. Contrary to most, when I don't track my calories I tend to lose weight as I intuitively do not eat enough. A new-to-me full body training split along with daily calorie tracking allowed me to put on some more size to close out the year. by @logandecoste

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2 years ago

let me guess "you thought i'd be bigger"

#dalton #roadhouse #patrickswayze #halloween by @logandecoste

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2 years ago

Highlight of the hike was my calf in the third pic taken in Musquodoboit Trailways by @logandecoste

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2 years ago