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🌱Health and Wellness
👣 Integrative Foot Zoner
🧘🏼Yoga teacher
👨‍👩‍👧‍👦 Mom
🌿 @puriumhp Brand Partner. @lifewaveenergy Brand Partner
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 by @lol_aml
0
2 days ago
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Chester Farm Market salad! All locally and organically grown purchased from the amazing @chestersundaymarket. Greens from @deephollowfarm and @huntsbrookfarm . Microgreens from @longtablefarmct . Onions and peppers from @kiwirootsfarm . Know your farmers, shop local! by @lol_aml
0
5 days ago
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 by @lol_aml
2
9 days ago
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Lots of travel lately, which can be hard on your system. Purium is easy to fit in my carryon and helps me feel good with flight delays, long days of hiking, lack of nutrient dense restaurant options, etc. And for an even bigger boost and another tool in my toolbox is Footzoning! So glad I completed @amberbodilyhealth Integrative Footzone program. A self zone gets me feeling ready for another day of gorgeous hiking. by @lol_aml
1
9 days ago
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 by @lol_aml
0
9 days ago
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Healthy lunch as we leave Utah. Thanks for the recommendation @bybeefootzoning , @amberbodilyhealth and @brooke.mickelsen. Hey @aubergine.kitchen yummy lunch but please learn how to sell me a side salad! by @lol_aml
4
10 days ago
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Ready to learn about a nutrition plan run by the founders? Purium is pure and premium. Not only is it organic but they source from regenerative farmers. Farmers that are truly caring about the land they farm.  Easy to follow nutrition programs, delicious tasting and portable for your busy schedule. Tune in tonight and learn more. Message me for details. by @lol_aml
0
13 days ago
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5.5 miles in with 2.7 to go, you know I’m mixing up Purium power green shake with dark berry protein. by @lol_aml
3
14 days ago
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Gluten free vegan eating is so boring and so much effort! It doesn’t have to be! This took @15 minutes! Amazing gluten free , 3 ingredient flat bread by Ugly’s Bakery. Smashed black beans with onions and peppers. Wilted fresh local organic kale from @kiwirootsfarm tops it all ! by @lol_aml
4
16 days ago
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“The foot zoning certification teaches you how to foot zone. The Integration Series teaches you how to be a foot zoner.”

Anne Marie said it perfectly.

And this isn’t only for practitioners who trained with me.

Regardless of where you went to school, if you’ve finished your training and found yourself asking:

I know how to zone, but how do I identify what I’m seeing?

What am I feeling under my fingers?

Which signal matters most?

How do I connect what I’m finding in one area of the foot to everything else I’m seeing?

What do I do with all of this information?

What’s next?

That is why I created The Integration Series.

You already know the movements. Now we start putting the pieces together.

You’ll learn the Integrative Grid, a framework for mapping and organizing what you see and feel on the feet.

You’ll learn the 10 Wellness Watchpoints™ and how to recognize what deserves your attention first.

You’ll bring your own client cases into the room and work through them with me.

You’ll work alongside practitioners from different schools, study their cases, compare what you’re finding, and learn from feet beyond the ones on your own table.

This is where we work on the skill between finding a signal and understanding what that signal is telling you about the bigger picture.

Enrollment has officially closed, but we’ve had so many practitioners reach out asking about the class. Since our first class isn’t until October 5, we’re giving those who missed enrollment one last opportunity to get the details.

If you’re a foot zoning practitioner wondering what comes next, comment CLASS and we’ll send them to you. by @lol_aml
9
16 days ago
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How did I power through 3 very challenging uphill miles at the Grand Canyon? Purium power shake plus dark berry protein with a side of aminos for added protein of course! Portioned it out and placed in a baggie in the am. On the trail it mixed easily with a shaker bottle of water. by @lol_aml
1
17 days ago
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Fight cynicism for that is the thief of democracy. Thank you @salemstate for another amazing event in the speaker series. by @lol_aml
6
a month ago
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