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Lola Shivani | Yoga, Breath & Women’s Health

@lolashivani

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सर्व मङ्गलम्

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I ignored the whispers 🍂

Last week I pushed through so much — building my website, preparing for my first own special, showing up to events, deepening my training.

I kept going, and to be honest: I liked the rush.

BUT

My body didn’t.

My period didn’t come. And a few days later, I was the one who couldn’t get up and who got sick.

Even though I know I have to listen to those signals, those whispers, I’m not perfect. Sometimes I overhear them too — until it’s too late, until my body screams at me to stop.

My feminine side was asking for stillness, for softness, for rest. My masculine side just kept saying: one more thing, one more thing.

Sometimes listening to your body means balancing your feminine and your masculine energy.

Be kind to yourself & take the rest that you need 🫂🧡 taken in Eifel by @lolashivani

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2 months ago

🌿🧘🏼‍♀️🤎
Staying close to the floor.
Taking time to calm down, to myself
and earth.
During the Menstruation phase
i often feel the need (even more) to ground myself.
Because for me, my bleeding often is a reminder
to fully live the human or the woman experience.
And I know that most of the women
walk around seeing it as a problem,
and i was there too.
But over the last years i started to see it as a gift.
To see every phase that i go through in a cycle
as a gift.
Because this is a huge part of me and my uniqueness.

Besides #yoga , #breathwork and intuitiv movements i am studying #women ‘s health.
I am still in the beginnings of this journey, but if you want to work together DM me❤️ taken in Gayatri School of Yoga Tenerife by @lolashivani

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3 months ago

Es ist so weit – meine Website ist online 💫🌿

Ein Ort, der zeigt, wofür ich stehe:
Rückkehr zu dir – durch deinen Körper.

Alle Angebote, mein Weg, meine Ausbildung – alles an einem Ort.
Link in der Bio, ich freu mich, wenn du reinschaust 🩵

——
The moment is here – my website is live 💫🌿

A place that shows what I stand for:
Returning to yourself – through your body.

All my offerings, my journey, my training – everything in one place.
Link in bio; I’d love for you to take a look. 🩵

Best Pictures with @schnick278 taken in Köln, Germany by @lolashivani

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2 months ago

What if we don’t have to choose?
What is femininity to you? 💫🩵

#femininity #women #love #spirituality taken in Biarritz, France by @lolashivani

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8 hours ago

🩵🌙🐍
“Our time on this earth is sacred, and we must celebrate it in every moment.
We have completely forgotten how important this is: even religious holidays have degenerated into mere opportunities to head to the seaside or go skiing.
Rituals no longer exist. We no longer manage to transform ordinary actions into sacred ones. We cook and complain about the time it takes, when we could instead be turning love into food. We work and view it as a divine curse, when we ought to be using our abilities to bring ourselves joy and spread the energy of the Mother”

- Paulo coelho “the witch of portobello” taken in Germany by @lolashivani

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10 days ago

Your cycle in 4 asanas 🤍
Here’s what each pose does for you:

🌑 Menstrual: Child’s pose – rest
While your body releases, you are allowed to take time for yourself.
Balasana gives you the chance to turn inward.

🌱 Follicular: Sun salutation – begin
New energy, new chance, new beginnings.
As you practice Surya Namaskar, you welcome new energy into your body and life.

☀️ Ovulation: Warrior 1 – shine
Show and feel yourself, full of life and love.
With Virabhadrasana 1, embrace your power, embrace your light.

🌙 Luteal: Reclined butterfly pose – soften
Accept yourself with all your sides.
Supta Baddha Konasana lets you soften and open to all that you are.

No matter where you are in your life or month, choose the pose thats for you today. 🤍

Which pose do you need today?

#cycleawareness #yogaforwomen #womenshealth #cyclesyncing #yoga taken in Cologne, Germany by @lolashivani

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14 days ago

☯️🌞🌚

how do YOU experience the world - separate, or one with everything?

#earth #polarity #duality #spirituality #love taken in Earth by @lolashivani

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19 days ago

living an endless summer
🔮🌻🧘🏼‍♀️ taken in Arnaville, Lorraine, France by @lolashivani

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23 days ago

🦇🌸🩵 by @lolashivani

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a month ago

A typical day at my 200h Hatha & Vinyasa
Teacher Training at @gayatriyogaschool in Tenerife
🧘🏼‍♀️🌙🌿 taken in Gayatri School of Yoga Tenerife by @lolashivani

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2 months ago

❤️
I had the initial vision for this painting when I listened to this song for the fifth time…
Anyone who knows me is aware that the eye is my signature drawing; naturally, I envisioned an eye with energy radiating outward from its pupil.
I could perceive the connection to the entire universe—and the sense of oneness with it.
My first impulse was to paint these connections in gold. But as I began to paint, I was overwhelmed by so many dark emotions that the image took on a different meaning for me.

To me, the spreading black areas symbolize the expression of those emotions we so often keep locked away inside ourselves.

Even though the mantra
“Om Mani Padme Hum”
represents liberation from pride, jealousy, desire, ignorance, greed, and anger:
All these emotions still have a right to exist and need to be experienced.
They should neither be shut away nor allowed to dictate our lives.

And सर्व मङ्गलम् (sarva mangalam) translates roughly to “all that is auspicious.”
But how are we to lead such a blissful life—without its shadows?

#darknessandlight #vision taken in Cologne, Germany by @lolashivani

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4 months ago

Feels like an old Italian movie
🎥🌿🍷 taken in Tuscany, Italy by @lolashivani

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6 months ago