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Lorena

@loliftsdaily

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for the girls in their gym girl era ✨
high protein meals • workouts • realistic balance

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out the way & bossing up… building my body, my business & my future. just chasing consistency. 🤍

August books now OPEN ✨
click booking link in bio

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#loaestheticsco #atlesthetician #atllashtech #atlbrowspecialist #gymgirl by @loliftsdaily

Still got work to do, but I’m proud of how far I’ve come.
Excited to see where consistency takes me. 🤍

#gymgirl #atlfitness #backday #fitnessjourney #caloricdeficit by @loliftsdaily

What I eat in a day 🍳🥑 High protein, balanced meals, and nothing fancy. Hope this gives you some new meal ideas! 💛 I’ll start doing these more often because I can’t eat the same meals every day. I need variety 😂 That way y’all get more meal ideas too. I’ve also been trying to get more fiber in lately.

#gymgirl #highprotein #caloricdeficit #glutegains #fitnessjourney by @loliftsdaily

This one stays in the program ALWAYS

can’t go a glute day without RDLs

#atlfitness #gymgirl #fitnessjourney #glutegains #highprotein by @loliftsdaily

leave me here by @loliftsdaily

used to think growing my glutes was the only goal…

now i’m just as locked in on building a strong back 🤍

a balanced physique will always win.

#gymgirl #atlfitness #backday #fitnessjourney #glutegains by @loliftsdaily

Start of the week 🍊 by @loliftsdaily

lil grocery haul
I spent roughly $135

This week I’m making Mediterranean chicken bowls again because they were that good 😮‍💨 plus ground turkey, rice, and broccoli bowls. For breakfast, I’m prepping egg white bites, chia pudding, and maybe some overnight oats.

High protein, lower calorie, and keeping it simple 💪🏽🤍

#gymgirl #atlfitness #groceryhaul #highprotein #caloricdeficit by @loliftsdaily

The waist is not gonna snatch itself 🍽️🤭

High protein, calorie deficit, and enough food to keep growing the glutes.

This week I switched up my meal prep and did more of an ingredient-based prep instead of fully pre-made meals. It gives me more flexibility to build whatever I’m craving while still hitting my protein goal. While also trying to incorporate more fiber (keeps waist snatched 😉)

#gymgirl #fitnessjourney #highprotein #caloricdeficit #atlfitness by @loliftsdaily

I wasn’t in the mood to walk all over the gym today 😂 so I kept most of my workout in one area. Smith machine, kickbacks, back extensions, and called it a day. Not every workout has to be complicated to be effective. 🤍

#gymgirl #gluteday #fitnessjourney #atlfitness #glutegains by @loliftsdaily

second time taking this class and I think it’s officially being added to my rotation 🤍

i loved it each time. Kaneisha you got me hooked 😂
ohh and that playlist is teaaa 😮‍💨

see you next monday ✨

#hotpilates #atlfitness #pilatesprincess #fitnessjourney #hotmat by @loliftsdaily

These are some of the foods I keep on repeat when I’m trying to stay in a calorie deficit and hit my protein goal. 🤍

I also try to focus on eating more whole foods and less ultra-processed foods when I can. I’m definitely not perfect, but prioritizing simple meals with protein, fruits, vegetables, and quality carbs has made it a lot easier for me to stay consistent.

What foods do you keep on repeat?

#caloricdeficit #highprotein #gymgirl #glutegains #atlfitness by @loliftsdaily