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𝐋Ø𝐍𝐆𝐓𝐀𝐁 𝐌𝐄𝐃𝐈𝐀

@longtab_media

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⚡️Photographer | Videographer⚡️
Content creator in Colorado Springs
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Life can throw us curveballs that leave us feeling drained and mentally exhausted. During these times, it can be difficult to perform at our best. However, there are ways to push through and deliver a commendable performance, even when we’re not feeling our best.

Understand that you may not perform at your peak level. Adjust your goals and focus on doing the best you can under the circumstances.

Prioritize self-care activities like sleep, nutrition, and relaxation. Nurturing your physical and mental well-being will replenish your energy reserves and improve your performance.

Lean on your support system. Reach out to friends, family, or mentors who can provide guidance and encouragement. Sharing your struggles can alleviate the burden and provide fresh perspectives.

Discover what motivates you. Whether it’s a personal goal or the desire to inspire others, finding that inner drive can push you forward even when you’re feeling low.

Performing when you’re not feeling your best is challenging, but it can lead to growth and resilience. By setting realistic expectations, taking care of yourself, seeking support, and finding motivation, you can navigate through hardships and still deliver a commendable performance. Remember, it’s okay to rest when needed, but sometimes pushing through can lead to personal triumphs and a stronger sense of self. ⚡️🫶🏻⚡️ by @longtab_media

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3 years ago

🖤Now that’s a flex
Will you be able to end the day knowing you did your best?

🎥 @longtab_media taken in Charlotte, North Carolina by @longtab_media

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2 years ago

Always hungry and never satisfied @longtab_media by @longtab_media

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a year ago

Every time you say yes to something that doesn’t align, you’re saying no to something that does.

Boundaries aren’t selfish—they’re standards.

Learn to say no. Your future self will thank you.

#PersonalGrowth #HealthyHabits #MindsetShift #HighPerformance #mikfit taken in North Carolina by @longtab_media

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17 days ago

can’t stop won’t stop.. #gymmotivation #gym taken in North Carolina by @longtab_media

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2 months ago

I got another shoulder day added to the split so figured this was fitting. by @longtab_media

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2 months ago

Breakin er’ in @anugym_ by @longtab_media

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2 months ago

This is me thinking I was fluffy.

@anugym_ @longtab_media taken in Charlotte, N.C. by @longtab_media

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2 months ago

Hyrox NYC🗽 loading…
🎥 @longtab_media
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#hyrox #hyroxtraining #hyroxworkouts #hyroxvideographer #hyroxprep by @longtab_media

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3 months ago

Excited to partner with @projectadofficial 🤍 I’ve been loving this in my mornings to support gut health and digestion throughout the day. It helps promote a healthy microbiome, gives me a clean boost of energy to kickstart the day, and reduces bloating! 😌

Use code MIA to try it out your self✨link in bio!

What flavor would you try?! taken in Charlotte, North Carolina by @longtab_media

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3 months ago

How ‘bout now? taken in Charlotte, North Carolina by @longtab_media

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3 months ago

just me doing what i loveee
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📸 @longtab_media
#hyroxworkouts #hyroxtraining #hyrox
wearing @puma @oneractive by @longtab_media

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3 months ago