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Lopo

@lopolaugh

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Unconventional musician, unconventional thinker. @acmatic

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When I saw how bad it was last year I got mad at the app like ain’t no way. But as things have progressed Ive seen that yeah it was really like that. I’ve gotten smaller, get Mr Olympia and The Rock jokes and I still know the areas where fat is still sitting on my body. But I used this mark from back then to feel like I’m really making the right progress so today was validating and motivational for me to believe in all the choices I’ve made to commit to myself in this way. Had no idea how long this would take and have no clue how long getting to further milestones I have on this journey will either but it’s really not about speed. I’m happy with the time it took for me to get here.

If you’ve hit a goal recently or have one you going for I’d love to talk about it in the comments.
#fitness #goal #bodyfatpercentage by @lopolaugh

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5 days ago

Yeah if somebody is being toxic to your process and journey sure cut dem off but like people who were encouraging and supportive are precious and the weight is what we trying to lose not good people. #weightloss #friendship #Fitness by @lopolaugh

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7 days ago

Got some back experts on the lat pulldown video so just felt like doing a response. I'm gucci with how my back setup #fitness #gym #backrow #weightlifting by @lopolaugh

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24 days ago

This was such a great day and jellyfish free 😮‍💨. Thanks for the bday vibes old man @lopolaugh. 🥳 taken in Winifred Beach by @lopolaugh

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a month ago

I will try this to see if I can do a big guy version. But this one makes sense to me. #reactions #workouts #gym #hacks by @lopolaugh

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a month ago

A short story update on why you shouldn’t be mean spirited in the gym even though hey maybe you’re lame ass will give somebody extra motivation to demolish their goals. But yeah seeing somebody in the gym should be already an indication that they are trying to improve their current body composition even if you knew them to be smaller, skinnier, more fit the last time you saw them.
There’s no need to be an obnoxious ass to embarrass them in front of peopls they don’t know.
Focus on yourself and if you see positive progress mention it like many of the other people at this gym have who aren’t weordos #gym #etiquette #Fitness #transformation by @lopolaugh

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a month ago

Best gift I've given myself, happy to keep evolving and getting better. Appreciate all the support sharing this journey with you all and to everyone who's told me they've gotten some inspiration from it working hard to keep inspiring each other. #transformation #fitness #birthday #celebration by @lopolaugh

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a month ago

Happy 38 ole boy. Thankful to have true people in my corner. Lots of love this year through the heart ships that been hitting. Happy to feel better about myself. #birthday #year38 by @lopolaugh

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a month ago

A lot of energy is wasted thinking you doing the right thing from healthy “looking” meals. Knowing what’s in your meal is more important to me than anything else #reactions #Fitness #nutrition by @lopolaugh

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2 months ago

Y'all gotta stop the tomfoolery. You pull what you can pull and progressive overload YOUR weight #fitness #gym #annoyed by @lopolaugh

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2 months ago

by @lopolaugh

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2 months ago

The most fun culture left in the world cup #fitness #haaland #viking #row #fyp by @lopolaugh

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3 months ago