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LORELEI

@loreleigfit

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bodybuilding left the chat for a couple days…
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#explorepage #puertorico #lifemaxing #yolo #pr taken in San Juan, Puerto Rico by @loreleigfit

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15 days ago

Just trying to be what the name of the song is 💁🏼‍♀️ #lockedin
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#justwannabejacked #mealideas #bodybuilding #explorepage by @loreleigfit

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2 months ago

Let’s freaking grow. Ready to become stronger physically and mentally. 🤍💙
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#growingseason #bodybuilding #gym #realatable #explorepage taken in Uflex Stronghouse by @loreleigfit

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4 months ago

I want ts forever 🙌🏼
- pics by @lo_ramsey 🫶🏼
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#gym #bodybuilding #explorepage #gymgirls taken in Uflex Stronghouse by @loreleigfit

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2 days ago

just wanted to show the fit + the pump 🤷🏼‍♀️
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#explorepage #gymfit #youngla #jackedbarbie #gymgirls taken in Uflex Stronghouse by @loreleigfit

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5 days ago

Things I’ve learned that have helped me grow my glutes 🤌🏼

1. PICK UP THAT FORK & EAT YOUR CARBS! I genuinely thought I was eating enough until I got a coach @cocodurden_ and realized how much I was under-eating. Carbs are FUEL, and eating enough has made such a difference in my energy and growth!

2. Lift heavy, but CONTROL your weight! Challenge yourself on every set, but really push for heavier weight on your last 1–2 sets while keeping good form. Slowing down my reps and focusing on time under tension has helped me see so much growth!

3. Stay consistent with your meals! I was probably eating around 1,600–1,800 calories thinking it was enough. Now I’m around 2,600 calories to fuel my body and grow! The number isn’t the struggle for me, it’s the amount of food. It’s definitely been a challenge, but we’re doing it!

4. Consistency doesn’t mean you can’t enjoy life! You can still go out to eat, try new foods, and enjoy the little things while staying on track with your macros. The gym is a big part of my life, but it isn’t my whole life!

5. Getting a coach was a huge help! Having someone push me not only in the gym but also with how much food I’m eating has helped me so much. Sometimes you just need someone to remind you that if you wanna grow and compete in the bikini category, YOU GOTTA EAT lol!

I genuinely used to think I could NEVER grow my glutes, but if my progress shows you anything, it’s that YOU CAN! It takes time, patience, consistency, and a whole lot of food, but it’s possible! by @loreleigfit

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6 days ago

This is your sign you can lift heavier then you think 😏
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#gym #explorepage #growing #liftheavythings #gymreels by @loreleigfit

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12 days ago

recently but it’s just the same good things 😌
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#explorepage #chs #bodybuilding #recently #life by @loreleigfit

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25 days ago

Got my weight up fr tho 😝
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#gym #bodybuilding #growth #mindset #explorepage by @loreleigfit

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a month ago

All black bc blonde is the fit 😝
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#gymfit #explorepage #bodybuilding #gymlover #jackedbarbie by @loreleigfit

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a month ago

lots of character development this month 🙂‍↔️✌🏼
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#explorepage #gym #goodeats #instafit #jackedbarbie by @loreleigfit

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2 months ago

Too many good and aesthetic pics not to post 💁🏼‍♀️
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#summer #gym #chs #charelston #explorepage by @loreleigfit

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2 months ago