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Lorena Gonzalez Casuso

@loreoceancuba

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X2 Cuba Freediving Champion 🇨🇺🥇👌🏻
Freediving Instructor @remora_freediving_academy 🫁
📍Miami 🇺🇸
#biologist and #model

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Cursos de freediving en Miami 👌🏻

Fechas disponibles:
Marzo 28/29
Abril 4/5
Abril 11/12
Abril 18/19
Abril 25/30
Mayo 9/10
Mayo 16/17
Mayo 23/24
Mayo 30/31

Escríbeme para mas información 🧜🏼‍♀️

#spearfishing #pescasub #pescasubmarina #freedivingtraining #freedivingcourse taken in Miami, Florida by @loreoceancuba

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6 months ago

BECOME A BETTER SPEARFISHER!

The apnea courses and training sessions are not just for strictly freedivers! You, as a spearfisher can use the benefits of these programs in English or Spanish to improve your skills!

What we offer is something special. You will learn directly from an experienced freediver and spearfisher, willing to take you to the highest levels if you want to!

Send a DM to @loreoceancuba or @remora_freediving_academy for more information!

#spearfishing #spearfisher #freedivingtraining #freedivingcourse #freedivingmiami #apneatraining #freediving #freediver #miami #oceanlife #pescasub #pescasubmarina #explore #florida #parati #freedivinginstructor taken in Miami, Florida by @loreoceancuba

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2 years ago

Good bye Cuba, I will miss you... 🇨🇺🧜🏻‍♀️

Follow me ➡️ @loreoceancuba in my new adventure in Miami!!! Comment, share, save or tag a friend if you like it 💙

Photo by @surfcubano @photo_cuba 📸

#freediving #diving #underwater #spearfishing #underwaterphotography #freedive #ocean #apnea #scubadiving #freediver #sea #scuba #dive #divinggirl #snorkeling #underwaterworld #oceanlife #divegirl #freedivingphotography #onebreath #girlsthatfreedive #girlswhofreedive #diver #freediverlife #fish #uwphotography #fishing #underwaterphoto #marinelife #freedivinggirls taken in Cuba, La Habana by @loreoceancuba

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4 years ago

What if your fins were as unique as your dives?

These DiveR Moon fins take underwater style to another level. With original, eye-catching designs inspired by the ocean, every pair feels like a piece of art made to stand out both above and below the surface.

Would you like to see designs like these at @nautilus_spearfishing ? Let me know in the comments…

#freediving #spearfishing #pescasub #pescasubmarina #diving taken in Miami, Florida by @loreoceancuba

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2 hours ago

Tired of your mask fogging up when you need clear vision the most?

Salvimar Anti-Fog masks feature hydrophobic lens technology designed to reduce moisture buildup and help keep your vision clearer underwater. And yes — we have them available at @nautilus_spearfishing in different colors.

The hydrophobic treatment helps water bead up and roll off the lens instead of spreading across the surface.

Less fog, better visibility, and more focus on what really matters underwater.

Perfect for freediving, spearfishing, and scuba diving.

Would you switch to an anti-fog mask?

#spearfishing #pescasub #buceo #diving #freediving taken in Miami, Florida by @loreoceancuba

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3 days ago

Is there anything better than exploring the ocean with friends?

What started with them as my freediving students has turned into an incredible friendship. Today they are not only amazing dive buddies but also great friends with whom I get to share unforgettable adventures underwater.

Freediving has given me so much more than incredible dives. It has brought amazing people into my life!

Who’s your favorite diving buddy?

#freediving #spearfishing #pescasub #diving #pescasubacquea taken in Boca Raton, Florida by @loreoceancuba

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4 days ago

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5 days ago

What’s the smallest speargun you’ve ever used?

Meet the SEAC ASSO pneumatic spearguns! Small in size, powerful in performance and available at @nautilus_spearfishing

From the compact ASSO 40 to the ASSO 65, these pneumatic spearguns offer impressive power, precision, and easy maneuverability, making them a great option for spearfishing in tight spaces and around rocks.

Sometimes, bigger isn’t better! Come check them out and find your perfect size!

Pneumatic or band-powered spearguns? Which team are you on?

#spearfishing #pescasub #pescasubmarina #fishingvideos #speargun taken in Miami, Florida by @loreoceancuba

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6 days ago

Would you trust your next big catch to a KOAH?

Power, precision, and craftsmanship come together in every KOAH speargun. Built with beautiful wooden designs and engineered for serious spearfishing, these guns deliver the performance and reliability you need underwater.

Whether you’re upgrading your setup or looking for your next speargun, explore our KOAH collection at Nautilus Spearfishing!

Which one would you take on your next dive?

#spearfishing #pescasub #spearfish #speargun #fishingvideos taken in Miami, Florida by @loreoceancuba

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7 days ago

Would you dare to freedive a shipwreck?

Freediving is more than just holding your breath. It improves breath control, builds confidence, and creates a deeper connection with the ocean.

Shipwrecks often become artificial reefs, providing shelter and habitat for fish, corals, and countless marine species. What was once a vessel can become an entire underwater ecosystem.

Exploring these incredible places on a single breath is an experience like no other!

#spearfishing #freediving #pescasub #shipwreck #diving taken in West Palm Beach, Florida by @loreoceancuba

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8 days ago

The ocean is where I feel strongest, freest and most alive. No superpower needed, just one breath, a little courage and a whole blue world waiting below 💙

Fins available at @nautilus_spearfishing

Photographer @itsonly_su

#freediving #spearfishing #spearfish #pescasub #pescasubmarina taken in Boca Raton, Florida by @loreoceancuba

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9 days ago

From freediving student to professional spearfisher 👌

Today at @nautilus_spearfishing I’m interviewing one of our customers, who was also one of my freediving students and now lives and spearfishes in Colombia.

We talked about his experience, freediving, and of course, his passion for spearfishing.

If you’re interested in spearfishing in Colombia with him, you can send me a DM and I will give you more information!

Would you go spearfishing in Colombia?

#spearfishing #spearfish #freediving #pescasub #pescasubmarina taken in Miami, Florida by @loreoceancuba

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12 days ago