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L’OSTEO | London Osteopathy Clinic

@losteoclinic

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“HEALTH IS COMFORTABLE”
Muscle & Joint Health / Sports Injuries / Postural Alignment / Lift Buccal Massage
BOOK YOUR APPOINTMENT HERE ⤵️

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The addiction is real 🤯
#buccalmassage #osteopathy #facial #lymphaticmassage taken in London, United Kingdom by @losteoclinic

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2 months ago

Ad a little bts of my buccal release at @losteoclinic. So much nervous system resetting, working on my diaphragm, intra oral jaw massage to work on the masseter muscle which is the one that locks up when you clench your teeth, and such a gorgeous and HUGELY needed release by the end of it ❤️ taken in London, United Kingdom by @losteoclinic

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3 months ago

“You have a disc herniation.”

For too many people, those words sound like a life sentence.

They’re not.

An MRI is an incredible tool. It helps us understand what’s happening inside the spine. But an MRI should never replace a proper clinical assessment.

💡I treat patients, not MRI scans.

Two people can have the exact same MRI findings and have completely different symptoms. That’s why your strength, sensation, reflexes, movement, pain behaviour and functional limitations matter just as much as the image itself.

The good news?

Most lumbar disc herniations improve without surgery when managed appropriately.

Research shows that around 63% of symptomatic lumbar disc herniations demonstrate spontaneous regression over time with conservative management. Even more interesting, extruded discs regress in ~70% of cases and sequestrated discs in up to ~96% of cases. (PMC)

Even though the disc itself may continue to remodel over months (often around 4–10 months or longer), many patients experience a significant reduction in pain and improvements in function within the first 6–12 weeks when rehabilitation is well managed. (PMC)

The goal isn’t just to “fix the MRI.”

The goal is to:
✔️ Reduce pain.
✔️ Restore movement.
✔️ Build strength.
✔️ Get you back to doing what you love.

Don’t let one scan define your future.

Get assessed properly.
Treat the person—not just the picture.

#DiscHerniation #BackPain #Sciatica #Osteopathy #Physiotherapy Rehabilitation SportsMedicine SpineHealth Dubai EvidenceBasedPractice ManualTherapy StrengthRehab taken in Dubai, United Arab Emirates by @losteoclinic

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3 months ago

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5 months ago

Georgia is a passionate Osteopath specialising in Postural improvement and mechanical dysfunctions. #osteopathy #backpain #posture #neckpain taken in London, United Kingdom by @losteoclinic

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5 months ago

We’re so happy to welcome Georgia Lamb to the L’OSTEO team.

Georgia is a Swansea University graduate who has worked across NHS referral pathways, private practice, and elite rugby, giving her a broad and valuable range of clinical experience.

She’ll be available at the clinic on Mondays and Thursdays, and we’re very excited to have her with us.

Welcome to the team, Georgia. taken in London, United Kingdom by @losteoclinic

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6 months ago

Neck pain is not just from age or sleeping wrong.

Most of the time it comes from daily habits, head forward posture, rounded shoulders, too much phone time, and long hours sitting.

Over time, this puts constant stress on your neck, upper back, and shoulders, leading to stiffness and pain.

In this video, you’ll see simple movements that help reduce tension, improve mobility, and support better posture.

No equipment needed. Just a few minutes a day.

Save this post and follow for more tips on pain relief and healthy movement

#neckpain #osteopath #treatment taken in Dubai, United Arab Emirates by @losteoclinic

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7 months ago

Do you have shoulder pain or discomfort during daily activities or workouts?

Comment “shoulder” and I’ll send you pdf guide.

#osteopath #shoulderpain #treatment taken in Dubai, United Arab Emirates by @losteoclinic

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8 months ago

Hold for 30s and breathe 🧘🏾

Make sure to comment “Guide” to get our warm up routine that you can implement to all your workouts!

#osteopath #backpain #treatment taken in Dubai, United Arab Emirates by @losteoclinic

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8 months ago

Most people think pain lives where it hurts.
It doesn’t.

Pain is usually a signal, not the source.

Osteopathy looks at the body as one connected system —
not symptoms in isolation.

That’s why real treatment starts with:
✔ Proper assessment
✔ Understanding compensation patterns
✔ Finding root causes
✔ Not just “treating the area”

Education first.
Relief second.
Performance third.

📹 @zohaibmughal @myqissa_

#osteopathy
#osteopath
#holistichealth
#dubaiphysio
#dubaihealth taken in Dubai,UAE by @losteoclinic

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9 months ago

Did you know your neck could be the cause of your headaches?

Tension-type headaches are often triggered by tight neck muscles and poor posture.

Here are 4 simple exercises you can do to release that tension, improve mobility, and reduce headache frequency — all from the comfort of your home.

1️⃣ Release suboccipital tension
Place your thumbs at the base of your skull on each side. Use small circular motions to gently massage the area. This helps ease tightness often caused by screens or poor posture.

2️⃣ Improve upper neck joint mobility
Place one hand on the back of your head and the other at the base of your skull. Gently pull both hands toward each other to promote better movement in the upper neck.

3️⃣ Stretch your upper traps
Place one hand under your thigh (same side). Tilt your head to the opposite side and tuck your chin slightly. You should feel a stretch along the side of your neck. Hold for 20 to 30 seconds.

4️⃣ Strengthen your deep neck muscles
Tuck your chin and lift your head just an inch off the floor. Hold for 10 seconds, rest for 10 seconds, and repeat 10 times. This activates the stabilising muscles in your neck.

Zahrah often shares these movements with patients dealing with tech neck, tension headaches, and upper back strain. Regular practice can make a real difference.

Book in with Zahrah at L’OSTEO Clinic to get a treatment plan tailored just for you.

#NeckTensionRelief #ZahrahAtLOSTEO #OsteopathyTips #TechNeck #PostureSupport #LOSTEOClinic #HealthIsComfortable #NeckCare #StretchAndStrengthen by @losteoclinic

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a year ago

🏙️ 5 Underrated Vitamins for Summer in the City 🌞

Your secret weapon against heat, pollution, and fatigue.
Swipe 👉 to level up your summer wellness.

#SummerHealth #UrbanWellness #FunctionalNutrition #SkinFromWithin #CityLiving #OsteoApproved by @losteoclinic

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a year ago