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Loubna | Fit Over 50 | Strength

@loubna_fitt

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Fit at 56 - proof it’s never too late 💪
Nec fasc & sepsis survivor 🙏
Training for strength, health & resilience
Wife & Mum ✨🏴󠁧󠁢󠁥󠁮󠁧󠁿🇲🇦

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Why I lift? This right here. Strong enough to pull the wagon, energetic enough to keep the fun going 💪

#strongwomenrock #fitover50andbeyond #carolinegirvan taken in Knoll Beach by @loubna_fitt

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22

a month ago

In 2019 I was fighting to survive. In 2025 I’m fighting fit 💪✨

After sepsis & necrotising fasciitis, I woke from a coma at the age of 49. I had to learn to move again, one step at a time.

Fast forward to now, 56 & stronger than I’ve ever been. This is proof that it’s never too late to rebuild, to fight back and to rise again.

Don’t ever underestimate your strength. Don’t ever give up. 💪✨

#womenwholiftweights #carolinegirvan #fitover50 #strongwomen❤️ #comebackstronger #nevergiveuphope #sepsisrecovery #fitnessmotivation #fitat56 #resiliency #healingjourney❤️‍🩹 #sepsissurvivor #necrotizingfasciitis by @loubna_fitt

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9 months ago

Proof that your best body can come after 50!

Age 49 ➡️ Age 56
Seven years apart… and I feel stronger, happier and more confident than ever 💪✨

This isn’t just about looking different, it’s about becoming different.

Consistency, weight training & self belief have completely changed how I feel in my own skin.

At 49 I was just starting to find my way back to fitness. At 56, I’m proof that age means nothing when you stay consistent, fuel your body well & never stop showing up for yourself.

You can start at any age. Your only limit is how much you believe in yourself ❤️

Many thanks to @carolinegirvan whose programs have transformed my body & mind 💖✨

#transformation #fitover50 #strongat56 #consistencypaysoff #healthylifestyle #ageisjustanumber #womenwholift #fitnessmotivation #carolinegirvan #carolinegirvanfitness by @loubna_fitt

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9 months ago

#WorkLifeBalance #RealFitness #MumLife #FitOver50 taken in Bath, Somerset by @loubna_fitt

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2 days ago

Menopause can make you feel like it’s not worth it & that getting strong or seeing progress just isn’t achievable anymore.
There are days when your energy drops, your body feels different & you’d rather do nothing at all. But those are the days that matter most.

Drop a ❤️ if you needed this reminder today or save it for a day you need an extra push.

#fitover50 #carolinegirvan #womeninspiringwomen #menopausehelp by @loubna_fitt

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5 days ago

#FitnessHumour #RelatableReels #FitOver50 #WomenWhoLift HomeWorkout taken in Bath, Somerset by @loubna_fitt

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7 days ago

Nearly 57 & feeling stronger than ever ✨

Also... this rare British tan? 😂 Safe to say I’m officially bikini ready for my upcoming summer holiday!

This is 5 years of showing up for myself, picking up the weights at home & pushing through the ‘I don’t feel like it’ days.

If you’re looking for a sign to start or keep going then this is it. You are never too old & it is never too late to build your strongest self!

#fitover50 #GainsAfter50 #FitnessMotivation #carolinegirvan #tannedbody taken in Bath, Somerset by @loubna_fitt

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8 days ago

The beach is my happy place☀️🏖️
I’m making the most of this amazing English summer! I get up early to train before the heat kicks in so I can stay consistent, feel my best & spend the day at the beach💛

#fitover50 #carolinegirvan #womenwholiftweights #beachdaysarethebestdays #oceantherapy taken in Knoll Beach by @loubna_fitt

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14 days ago

Chasing sunshine, strength and beautiful moments 🌿✨💖

#waterfall
#naturelovers
#summerdays
#exploremore
#pinkdress 💕 taken in Bowood House & Gardens by @loubna_fitt

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20 days ago

The best time to start was yesterday. The next best time is today. Your future self will thank you 🤍

#MidlifeFitness #StrengthTrainingAtHome #carolinegirvan #HealthyAging #fitover50 taken in Bath, Somerset by @loubna_fitt

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22 days ago

I’m not slowing down. Growing older should be about discovering how strong you’re capable of becoming 😊

Today was shoulder day, my fave body part to train! I hour session, taking my time, enjoying it & focusing on mind to muscle connection.

The temperatures are soaring in England so this one was definitely a first-thing-in-the-morning job! ☀️🥵

At 56, I’m still learning, still improving & still excited to see what my body can achieve!

Muscle has no age limit and neither does progress, who’s with me?! 🙌❤️

#FitAt56 #WomenWhoLift #StrongAtAnyAge #HealthyAging by @loubna_fitt

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a month ago

I’ll be 57 in August! If I could give one piece of advice then it would be to look after your body. There’s no better feeling than being strong & healthy! ✨💪

#fitnessover50
#homeworkout
#womenwholift
#carolinegirvan
#midlifefitness taken in Bath, Somerset by @loubna_fitt

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2 months ago