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Louis Walcott - Online & 1-1 Coach | Yoga

@louiswalcott

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Helping executives master their body, energy & focus
@runna YogaCoach
💻Strength•Nutrition•Recovery
🧠Structure > Willpower
🔗 Coaching & Free resources↓

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🎉Celebrating ONE Year of Mandem on the Mat x MANifest🎉Join us for our first event of 2024 to deepen your connection with yourself and your community 👊🏿When: 9th March 🗓️Time: 12:00-18:00⏰Where: @yogariselondon - Covent Garden 📍How: Book via Eventbrite (see link in bio)📎Experience the transformative power that yoga, meditation and sound healing offer, in a safe space with other black men that share similar experiences to you. 🧘🏿‍♂️🪷Feel seen, heard and valued as we connect with our brothers in solo, mini group and group circle format during the Manifest workshop 🔋🫱🏿‍🫲🏽Explore and self define what manhood and masculinity are and can be for our community. 🧠💡We look forward to welcome each and every brother on this journey to self development and community building 🧱👊🏿Join us for 6 hours of FREE wellbeing focussed community upliftment. 💸First time attendees are gifted a @lululemoneurope yoga mat 🎁We want to remove as many barriers as possible for the Mandem to make the most of these tools, so if you require further support to attend please DM us 💥Looking forward to connecting with you all 🔌Peace & Blessings ❤️🖤💚Lou (Mandem on the Mat- Founder)@louiswalcott by @louiswalcott

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2 years ago

💰“YESTERDAY’S PRICE IS NOT TODAY’S PRICE” 😅If you know me from the industry you’ll probably know me as a PT in Central London, a group ex coach that’s worked in a fair few boutique studios and as the Founder of Mandem on the Mat.🎖️🏆If you really know me, you’ll know I’m easy going by nature, but persevering by work ethic. I’ve been known in the past to work all the hours under the sun, but still make time for a cheeky night out dancing my ass off to some amapiano, afrobeats, dancehall and hip-hop/ R&B.🕺🏿🎶But if you really really know me, you’ll know I can often stand in my own way or hold myself back. Maybe procrastination, maybe perfectionism, maybe fear? Whatever it is, I’m breaking that cycle. ❌♻️I’ve been delivering high end personal training and performance coaching to my private clients for years, offering training, nutrition and recovery based services and achieving results that are physically, mentally and energetically impactful for my clients . But it’s something I rarely share here. 🏋🏽‍♂️📈I also have an app based bespoke Online Coaching platform, which again I rarely talk about here- ONE by LW (see AppStore / Android etc) 📲⌚️ But this is the year I’m bringing all the goodness that’s happening in the background, into the forefront. 🙋🏾‍♂️💡No more staying quiet about the work my clients and I have been getting up to! ❌🤐Better yet, my private client base is open again for new in-person and online clients. 🚨🔔So stay tuned as I share all we get up to, and if you want in on the action, my DM’s are always open.📣📩📎@menshealthuk 📝 @iamdanieldavies / @scarlettwrench 📸 @jubenphoto by @louiswalcott

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3 years ago

🏅Saucony LDN 10k 2026 🏃🏽‍♂️✨Strava clocked me a little quicker than the official time 🤪Scroll to see the discrepancy & my PB 🥇A little dump of my favourite post-run refuel & recovery snaps 📸Thanks to team @runna for securing my place in the race & @wagamama_uk for being my go to on-the-go fuel ⛽️ If you know me, you know @rodeo_uk is my weekly treat for shifting all these KMs & KGs 😋 by @louiswalcott

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📣Happy Global Running Day💭 Every mile I’ve ever run has taught me something about myself !🎯 Fitness, distance & times all play they’re part when you have training goalBut the real question is...🥇WHO AM I, WHEN IT GETS HARD? 👣 If possible, get out on your feet today…🚫⏱️Forget pace, forget distance...🏃🏽Walk, run, jog, stop for coffee, pastry, snacks- whatever gets you out and about💊Movement is medicine, whether you’re chasing distance or dopamine by @louiswalcott

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2 months ago

WGFT - ‘We Getting FAST Tonight’ 🏃🏽💨Track SPEED session. Full breakdown.Six phases. ONE SystemPrepare well, perform at your capacity, then stress the system under fatigue.Most people skip the first three phases and wonder why their speed has a ceiling.Mobility, activation & plyometrics are not optional extras. They are the session. The sprints just express what you built in the first 20 minutes.Phase by phase:1️⃣ Mobilise the tissue. Wake up the joints. Signal the nervous system.2️⃣ Activate the patterns you are about to load. 3️⃣ Store elastic energy through plyometrics.4️⃣ Build into speed across three acceleration efforts.5️⃣ Express max velocity at full output.6️⃣ Then hold form under fatigue in the speed endurance work.This is how speed is developed. Not through grinding. Through intelligent sequencing.If your training has felt flat lately, it is probably a preparation problem. Not a fitness problem.💾 Save this session.📣 Shout out Coach Courts for this one @fear.on @rustyrunners_ And if you want to know how I programme this kind of work alongside strength, recovery, and everything else - link is in the bio 🔗You know what to do 📩 by @louiswalcott

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2 months ago

RECOVERY LAB 1.0 !!! 🤩Last weekend we came together for the launch of something new.@recoverylab_hq was born out of seeing a real need for more expert-led, dedicated recovery spaces for athletes and people that put in the work.I’ve struggled with burnout and injury over the years, and it’s something I see so many others navigating too. What I know from my own experience, and from a decade of working in medicine and yoga, is that being guided through recovery - properly supported, alongside community - makes all the difference to how you’re able to thrive in performance and in life.That’s what Recovery Lab is here to do ⚡️A huge shout out to @intysar for sharing her insights and wisdom as an athlete and Nike coachTo @louiswalcott for leading a 10/10 recovery yoga flow A big thanks to @peakmoods and @theturmericco for nourishing us with drinksLove to @nat.s0524 @miss_kellz_x @__rebecca__moore @_alexares_ and everyone who supported in bringing this together. And everrryone who came through for the event! The energy was on a level And of course a huuge thanks @nikelondon @valerie.frzz for supporting and helping this vision come to life 💫A special moment for sure! Should we do another one? 📹 @timospurr #recovery #athleterecovery #wellbeing by @louiswalcott

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3 months ago

You put in the miles. We’ve got the rest! Recovery Lab is officially here. A dedicated space to rest, reset and reconnect after everything you’ve given on the road. 🔌🔋We kicked things off in the best way. Honest conversation with @intysar about marathon running and what recovery actually looks like. Yoga for runners w/ @louiswalcott > Restorative breathwork & Music meditation w/ @rebekahzeenajadeGood people, good vibes, and some very good refreshments. This is what the other half of performance looks like. Recovery isn’t an afterthought. It’s the part of the work that keeps you able to keep showing up to perform. Tag a runner or athlete who needs a space like this 👇🏾 by @louiswalcott

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3 months ago

Versa & Vibes was banging. 🖤We shelled it down to some Afro-House and Amapiano, 25 floors up with the whole London skyline watching. We were moving and grooving, sweating and singing our hearts out on the VersaClimber and I wouldn’t have had it any other way.30 of my people. Different backgrounds, different disciplines, same energy. That’s the community I’ve been building and moments like this remind me exactly why.Big love to @sweatbybxr for hosting us in the highest gym in London. @itsdripwater for keeping us hydrated throughout and @livehermosa for making sure we recovered right with their protein sachets post-climb. You lot made it easy.Shout out @akuonthebeat running riddims & @studio3patryk snapping shotsThe FOMO in my DMs was real. So there will be a next one.Comment VIBES below and I’ll send you the link to join the community. You’ll be first to know when the next event drops. 👇🏾 by @louiswalcott

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You crossed the finish line.💐🏅Now the real work starts.🔌Your body just took a serious hit 💥legs, hips, spine, nervous system.🪫Most people rest and wait.The ones who recover well, move.🔋These 5 poses are part of a flow I came back toafter a run in Gambia.It works. Use it. 📈—🏃🏽If you ran London Marathon this weekend, or are keen to learn how to recover better from distance running we’ve built something specifically for you.👉🏽 Recovery Lab >> Post Marathon Recoverywith @rebekahzeenajade Link in bio to book your spot.#LondonMarathon #MarathonRecovery #YogaForRunners #PostRaceRecovery #ONEbyLW by @louiswalcott

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3 months ago

🧠The gym is wherever you decide it is Different country ♻️ Same Commitment 🌍I’ve been in Gambia this week 🧘🏽‍♂️On @weare.pana Yoga Retreat🥵A local village gym, limited kit, full heat & no A/C And still, i had to get it how I’ve got it.❌No complaints, just consistency No excuses, just execution. 🎯This is the philosophy I build every online client around. Your programme doesn’t pause because your postcode does. 🛠️We adapt the tools, keep the intent, protect the standard.🫀The body doesn’t care where you are. It responds to load, consistency, and effort, all of which travel with you. 📈 If you’ve ever let a holiday, a work trip, or a new environment become a reason to stop training, recovering or progressing in your wellness journey….that’s exactly what we work on together.📩 Online coaching enquiries in the bio. by @louiswalcott

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4 months ago

Day 5 on @weare.pana Gambia retreat 🇬🇲 A fiery morning practice centering manipura chakra with @cocored81 !Upcoming retreats:🇬🇭 Ghana - November 2026 with @movewitheisha 🇮🇳 Goa - January 2027 with @nicolewindleyoga 🇰🇪 Kenya - March 2027 [opening soon]Link in bio or wearepana.com/retreats to explore more ☀️#panayoga #panaretreats #melaninyoga #africatravel #blacktravel by @louiswalcott

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4 months ago

The yoga poses we didn’t know we needed @louiswalcott 🧘Yoga can be beneficial to runners because it improves mobility, flexibility and helps us recover. Have you got yoga set up on your Runna plan? Save this post to try these 5 simple yoga poses after your next run for 5-10 minutes to help you rewind 💆 #runna #yogaforrunners #runner #yoga #postrun by @louiswalcott

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