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Lou Hernandez

@loustrength

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Faith-Family-Free weights!
#GYMR ! You can’t put 10 dollar sleeves on million dollar arms!

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Congrats to my former players ballin in #superbowl LX! #Gunsalute💪🏽 by @loustrength

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8 months ago

#flashbackfriday
Home, Homies and Harleys! #letsride #ridetolivelivetoride #onedownfourup by @loustrength

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2 years ago

walking into 2024 !
#happynewyear by @loustrength

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3 years ago

it’s been a long time my old friend. you’re not as light as i remember.
yes, camera man was fired for this awful angle. 😬

shout out to my #shouldersaverpad, #elbowsleeves and #wristwraps

#GYMR by @loustrength

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3 years ago

Deadlifts before Christmas gifts! #merrychristmas #santa #happyholidays #feliznavidad #melekalikimaka #rudolphtherednosedreindeer #mistletoe #naughtyornice by @loustrength

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4 years ago

Is there a weight room out here?? taken in Lake of the Woods Golf Course by @loustrength

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4 years ago

#Repost @tpcbloomington
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Coach @koolaidinmycup settin’ the tone for real!! @isuhockey #mondaymotivation #letsgo #getbetter #grind #hockey #weightroom #speed #strength #GYMR #hockeylife #fyp #itallstartshere #strengthandconditioningcoach #getbig taken in Training and Performance Center by @loustrength

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4 years ago

#Repost @tpcbloomington
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Great summer getting better in coach @austinsnodgrass_03 #totalathlete group for ISU baseball player @maccallanconklin ! We want to wish all the best this school year to MacCallan. He spent #grindtime all summer preparing to dominate on the diamond! #hardworkpaysoffs #baseball #redbirds #studentathlete #ncaa #D1 #goodluckMac #GYMR taken in Training and Performance Center by @loustrength

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4 years ago

Illini Elite #volleyball player @isabella_mk6 making easy work of pull ups on testing day! Isabella made awesome #gainz this summer puttin’ in work in coach @kenilead_fitness #performanceacademy group! #nobands #hardwork #weightroom #speedstrengthconfidence #itallstartshere #goisabella taken in Training and Performance Center by @loustrength

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4 years ago

#Repost @tpcbloomington
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We want to wish our @tpcbloomington athlete @karson.bonaparte all the best on his new adventure continuing his education and baseball career at Walters State! Karson has been training w strength coach @austinsnodgrass_03 for years! Can’t wait to see all your hard work pay off on the diamond! #studentathlete #ncaa #baseball #weightroom #strengthandconditioning #relationships #hardwork #grindtime #home #speed #strength #confidence #itallstartshere #GYMR taken in Training and Performance Center by @loustrength

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4 years ago

#Repost @tpcbloomington

We want to wish our very own @kacie.quick all the best as she heads back to school for the fall! Kacie worked out all summer with our strength Coach, @austinsnodgrass_03 . We can’t wait to see you dominate on the softball field at NIU! #hardworkpaysoffs #D1 #studentathlete #softball #goodluck #gokacie #weightroomsalute💪🏽 #GYMR taken in Training and Performance Center by @loustrength

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4 years ago

College soccer player, @avery.mize2 , knows what it takes to win! It all starts in the weight room! Cleans for breakfast!! #studentathlete #wartburg #college #soccer #win #nevergiveup #neverquit #hardwork #ittakeswhatittakes #weightroom #keepmovingforward taken in Training and Performance Center by @loustrength

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4 years ago