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Lovely Bones 🖤💀 | Holistic Health

@lovelybonespt

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Physical Therapy | Fitness | Recovery | Community
💪🏼 strength ⚡️resilience 🧠 wellness 🌱
— By @dr.meg.mcphee

POSTS STORIES REELS TAGGED

🖤💀🧠✨

Fitness by a doctor of physical therapy – effective, efficient, empowering workouts that get you the best results you deserve (that actually last, because you've been given the EDUCATION on top of the exercise).

Reach out any time, it's an honor to help you thrive.

#fitness #sweat #build #burn #flow
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Ways to support Lovely Bones (& your health):
✉️ Save/share this post
💀 Follow @lovelybonespt & @dr.meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes. Get assessed by a trusted healthcare professional if you have any concerns. by @lovelybonespt

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a year ago

Meet the founder and owner of Lovely Bones, Dr. Meg. 🖤
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👋 Hi there! My name is Dr. Meghan Kalei McPhee-McGloin (you can call me Meg). I'm a physical therapist, fitness instructor, *fierce* mental health advocate, and an ~official~ CEO since 2021. At Lovely Bones, I offer concierge prehab & rehab services, designed to make your fitness or physical therapy experience as smooth (and enjoyable) as possible.

If you work with me, you can feel confident you'll be given the tools to succeed for the LONG-term. With custom treatment plans catered to your needs, and empowering education at the forefront... I will do everything in my power to give you exactly what you need to feel as healthy (and happy) as possible.

I firmly believe that when it comes to health/fitness, people get the best results when they have a provider who they trust. (Science also supports this... 🥺) And, trust comes from building a strong relationship. So, with that goal in mind, I hope this little video gives you insight into who I am and what I stand for (especially as it relates to serving my clients/patients the best I can).

And, if it feels like I might be a good fit to support you in any/all things fitness and PT, please know it is truly my life's honor to be a part of your health journey. I am humbled by and forever grateful for those who have given me their trust thus far. 🙏
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Visit LovelyBonesPT.com to explore our services and request an appointment with Dr. Meg.
Follow @lovelybonespt for more.

#physicaltherapist #fitness #bostonphysicaltherapy #bostonfitness by @lovelybonespt

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2 years ago

You DESERVE to feel well. 🖤

You deserve a fitness experience that hypes you up, and effectively safeguards your body and mind.

You deserve a physical therapy experience that empowers the hell out of you, and allows you to meet your goals without sacrificing your mental well-being.

Lovely Bones is here for you through it all.

Visit LovelyBonesPT.com to check out our prehab & rehab services.
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🔴 Watch the full YouTube video for more detail (link in bio).
Follow @lovelybonespt for more. 🖤💀
#physicaltherapy #feelwell #rehabservices #fitness #bostonphysicaltherapy #bostonfitness #smallbusiness by @lovelybonespt

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2 years ago

Our bodies are incredibly resilient. You just need the right approach, and patience. 🖤

Watch Dr. Meg witness her sister-in-law hitting a milestone after 2 years of dedicated work. Despite spasticity and motor control issues from cerebral palsy, plus other lifelong challenges, Ailbhe continues to progress. This translates to things like greater independence and ease with transfers, improved self confidence, decreased postural deficits (pain and muscle tension).

If you need a supportive healthcare professional, you know where to find us.

👉🏼 Book your free consult call st LovelyBonesPT.com — comment “LINK” below to get the booking link sent direct to your inbox.

#physicaltherapy #rehab #rehabscience #healing #motivation by @lovelybonespt

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14 hours ago

YOU HEARD IT HERE FIRST!!!! 🖤🖤🖤🖤

Reach out at Dr.Meg@LovelyBonesPT.com — I’d be honored to chat with you about this opportunity. 🙏🏼

#joblisting #executiveassistant taken in Reading, Massachusetts by @lovelybonespt

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24 days ago

LET’S. GO. GIRL. 🖤🖤🖤🖤🖤🖤🖤🖤🖤

#fitness #strengthtraining #motivation
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Dr. Meg has been quiet on socials lately, working on a big project that involves bringing strength training to women carrying chronic pain and mental burden. More on that soon. 🥲

If you ever need someone to listen, point you in the right direction, or hold your hand and hype you up on a journey to feel your best… comment LINK below. ⬇️ Get the link to book a FREEEE consult call right in your inbox.

Sending you so much love today. 🖤 by @lovelybonespt

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3 months ago

Last chat during the summer of strength challenge!! 🥹🥹🥹

Consider this a pep talk from me to you.

No matter where you’re at, your body and mind deserve respect. Life is hard enough, am I right!!!

I am here for you, always!

XO Dr. Meg 🖤

#health #education #freehealth #affirmations by @lovelybonespt

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4 months ago

Today’s Community Livestream!

We discussed really specific advice for battling the barrier of time scarcity:

1. 6 Sustainable Reps Method✨

2. The “Ankle Pump Pipeline” 🤣

If you try either of them out, let me know how you feel!!

See you next week. 🖤 by @lovelybonespt

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4 months ago

✨SOLSTICE SWEAT POP-UP CLASS✨

Not just a workout but a community wellness event, where you can feel seen, supported, and connected.

I’m here to hype you up! After class, ask me anything, and I’ll be happy to help with your health journey in any way I can. 🖤

📌 June 20th 10:30am at the gorgeousss Presence & Co (downtown Reading, MA)

🤩 1-hour cardio intervals to-the-beat
🍹 Summer mocktails
🛍️ Free goodie bags + merch shopping
🥹 A chance to connect with community

Comment LINK below to get the event calendar sent straight to your inbox, or sign up at LovelyBonesPT.com/events 👊🏼

See you thereeeeee ☀️

#fitness #workout #mocktail #community #smallbusiness taken in Presence&Co by @lovelybonespt

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4 months ago

Today’s Community Livestream!

We discussed Dr. Meg’s 5 top accountability tools and the neuroscience-backed WHY behind how they work. ✨

We’ll be going live every week on Monday 12PM EST during the Summer of Strength challenge.

Comment “STRENGTH” to gain access to the FREE content any time before 6/21 🖤 by @lovelybonespt

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4 months ago

Neuroscience-backed, baby. Try them and let me know if they resonate with you. 🖤

📌 Need more guidance, or 1:1 support? Comment "LINK" 🔗 below or reach out any time, Lovely Bones has your back.

#accountability #neuroscience #fitnesstips #supportsystem by @lovelybonespt

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5 months ago

Rep schemes are a spicy topic.

Part 4 has arrived ✨

My most practical advice for the general public? Try getting to failure, or just shy of failure, in about 10-12 reps.

PRO's of the ⚖️Moderate Rep Range⚖️:

1️⃣ It's a balanced place to be, the 50-yard line of strength and endurance.

2️⃣ It requires using relatively heavier loads, but likely not so heavy as to make you feel intimidated, limited by grip strength, or otherwise.

3️⃣ It allows you to challenge the muscle enough to stimulate growth, without over-straining your joints and other tissues.

Depending on your specific health situation and life circumstances, you may opt for lower rep & heavier load, OR for higher rep & lighter load. The beauty is that anything can be helpful for maintaining muscle mass – so long as you hit that key effort point in < 30 repetitions per exercise.

Want access to my on-demand workouts? Need help creating the routine that will actually work for you, and give you lasting results? Lovely Bones has your back.

❗Comment LINK below to get some free resources, our booking page, and more sent straight to your inbox.

📌 Check out the #BuildMuscleWithLB hashtag to watch all parts in this series, or check out the full 5-minute video on YouTube.

✅ Comment STRENGTH below to access the Summer of Strength challenge workouts & recovery content for FREE (open to all until 6/21)
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✉️ Save/share this post
💀 Follow @lovelybonespt & @dr.meg.mcphee
💻 Visit LovelyBonesPT.com
💪 Join the Lovely Bones Membership
🖤 Enjoy FREE classes & content on YouTube

⚠️ Content is for educational purposes only and should never replace individualized medical advice.

#strength #health #muscle #BuildMuscleWithLB by @lovelybonespt

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5 months ago