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@loverosemonique

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Beautiful things. Beautiful thoughts. Beautiful Life.
Ephesians 4:29 | ILTLHHMC | Deuteronomy 4:29
Virescit vulnere virtus.

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I’ve been thinking about the dreams we have before having the dreams to explain them.

Sometimes life takes us somewhere unexpected, and years later we realize the dream was still there.
Maybe it just needed to change shape.

That’s what I wrote about in my recent essay.

What’s something younger you wanted that you see differently now? A caterpillar a butterfly if it hurt. Caterpillar affirms and says it’s been worth it and offering encouragement. by @loverosemonique

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16 days ago

✨Felt Gorgeous, Won’t Delete✨ by @loverosemonique

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5 years ago

✨Thank You✨

Just an appreciation post for the beautiful souls who’ve let me share my story with them or participated in my healing journey.

I’m so grateful to all my teachers that have helped me join their ranks.

I talk a lot but I’m private- so if you know the deep pain that has caused my healing journey- just know how much I love and appreciate you.

To those who have trusted me to help them on their journey whether by purchasing products or booking a meditation or even accepting my words of encouragement and wisdom in the DMs, I appreciate and love you too. by @loverosemonique

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5 years ago

✨Mindful Mornings✨

A healthy morning routine is crucial for kickstarting a successful day.

Following consistent personal commitments brings positivity, boosts the mood, promotes mindful living, and helps you become more organized and in control of your life.

Is there a difference between a routine and a personal commitment? YES!

Routines refer to an activity that you perform regularly and habitually, as a chore. It may or may not have a significant emotional value for you.

Personal Commitments are meaningful practices, often inspired by a significant emotional outcome. You may follow a ritual with a bigger purpose in mind.

However, despite the slight difference, it’s easy to turn a routine practice to a ritual.

The key is to find a purpose for every routine practice.

Write out a list of things you want to do on a daily basis and then attach a purpose to them. This will help you transform an ordinary habit into a personal commitment.

One of the first things I did was my morning meditation and gratitude list.

I purposefully directed my thoughts on small things to be grateful for and acknowledge the gift of the moment.

That change in perspective allowed me to face the day with grace and peace of mind.

📸: Victoria Saperstein by @loverosemonique

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5 years ago

✨Cause & Effect✨

The ancestor of every action is a thought. -Emerson

I’ve always thought of this quote during the summer months.

It helps me to be more intentional about how I live my life. I am a product of my ancestors hopes, dreams, prayers, and hard work.

It reminds me that my hopes, dreams, prayers, and hard work will make me an ancestor to be remembered and revered.

It reinforces that our thoughts become our reality. When our heart and minds align in a space of love, miracles present themselves.

Take a look around and be grateful that everything was once a cherished thought. Then go look in the mirror and tell yourself that you too are cherished, beloved.

No matter what hardships you find presented to you, remember to face it with thoughts of opportunity for you to climb.

Much love 💕 by @loverosemonique

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5 years ago

✨Breathe & Stop✨

For real, give it what you got. 😉

When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil.

It may seem strange, but I feel really happy when sitting in perfect silence. My mind is clear and my mind, body, and soul are at one. The experience is difficult to express in words.

When I find myself struggling, I return to my #breathworkhealing practice.

Slide left for some easy examples.

📸: Victoria Saperstein by @loverosemonique

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5 years ago

✨4 Monday Reminders✨

1. If you don’t go after what you want, you’ll never have it.

2. If you don’t forgive yourself, you won’t be able to forgive others.

3. If you don’t ask, the answer will always be No.

4. If you don’t step forward, you’ll remain where you are.

📸: @victoriasaperstein taken in Wild West by @loverosemonique

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5 years ago

✨Golden Girl✨

I’ve never dealt with anything more difficult than loving my own soul.

I am far from perfect, but in that perfection is unconditional love for those I encounter.

In the last few weeks I’ve had the pleasure to do a deep dive into my program and revisit some of my favorite parts.

It reminded me of why I started The Grateful Rose.

A friend of mine that knows me well, saw that I was struggling with some of my shadow.

He asked if would I allow my friends or clients to struggle this way?

My whole body language changed— absolutely not!

I took a week off and dove into my program. I started to journal with more intent, had longer trataka meditations, and spent more time speaking life into myself.

I booked a reiki session with @handsof.light and enjoyed a soulful conversation with @m.iamour afterwards.

Life will continue to apply pressure and that’s ok— it just let’s the light in. And that light will always cast a shadow— don’t run from it. Embrace it and heal accordingly.

BTS 📸 with: @victoriasaperstein
BTS 📸 by: @melanatedwithluv
—————————————— Pretty woman in wild flowers. Black woman laughing. Cowgirl Boots. taken in Yeehaw Tribe by @loverosemonique

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5 years ago

Once a black sheep, now I just shine. Thank you G-d ✊🏾😘✌🏾 taken in Prospect Park, Brooklyn, NY by @loverosemonique

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6 years ago

What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life's pathway, the good they do is inconceivable.— Joseph Addison .

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#blackownedbusiness #ladyboss #bossbabe #fitness #nutrition #fitnessjourney #mentalhealth #quoteoftheday #love # fitfam #lifestyle #gym #fitnessmotivation #fit #meditation #spaday #treatyoself #iloveyou #spaday #blackownedspa #meditation #antianxiety #naturalspa #spalife #spatime #happy #grateful #gratitude #motivation #milkbath #milkbathphotgraphy #showertime taken in Jersey Shore ♥ by @loverosemonique

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6 years ago

There are far, far better things ahead than any we leave behind.

C. S. Lewis taken in Upstate NY by @loverosemonique

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6 years ago

Hindsight is 20/20
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So grateful to have leaned into this moment of spontaneity and took this last minute flight to Mexico for my golden birthday a few years ago. . taken in Xichen-Itza by @loverosemonique

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6 years ago