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Sarah Sanderson

@lovespreadholistics

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followers

3660

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.Holistic healing facials
.Massage treatments
.TMJ Buccal specialist
. Love Spread face and body butter
. Seaford Sussex Tues-Thurs

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“stress face” we all carry.
You know the vibe: clenched jaw from endless Zoom calls, grinding at night, holding tension in your cheeks and forehead like it’s your job. Buccal massage goes DEEP releasing those overworked facial muscles (masseter, buccinator, pterygoids), easing TMJ pain, reducing headaches, sculpting a softer jawline + lifted cheeks, boosting lymphatic flow for that natural glow, and activating your parasympathetic system for serious calm. It’s like hitting reset on stored stress right in the face.

This technique has been integrated into my Sculpt and Glow bespoke facial treatment. It’s been a game changer for my clients who have already experienced it and it’s been amazing to see such wonderful results..

Clients leave with tension dissolved, lymphs flowing , and glowing from the inside out with their nervous system calm.

I love being a hands on practitioner. It’s so rewarding and the way forward in my option.

Thank you @bodyhackuk for having confidence in me and sharing your incredible knowledge.. your an inspiration. Keep shining ✨

🤍
#buccalmassage
#nervoussystemhealing
#holisticfacial
#facia
#selfcare
#lymphaticdrainage
#seaford
#brighton
#sussex by @lovespreadholistics

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7 months ago

Through my own personal experiences of searching for self love, good health and inner peace I discovered the healing powers of touch and that’s what inspires me to do what I do.

I know first hand the effects and benefits of massage and that what inspires me to help others.

🤍 by @lovespreadholistics

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7 months ago

It’s been lovely to meet some lovely new clients this year so far.It’s been so wonderful to see my business growing from word of mouth.
Thank you everyone for spreading the love.
❤️

Thank you @georginapiperphotography.co.uk for capturing this moment .it was really special working with you and @neringa.voss for modelling for me 🙏

#selfcare
#holisticwellness
#holisticfacial
#brighton
#seaford
#sussex by @lovespreadholistics

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8 months ago

What a glorious day to be down the seafront having a sauna and dip.

A Perfect self care moment
❤️ by @lovespreadholistics

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6 hours ago

Lovely peaceful coffee after a day of treatments. Love my life by the sea 🙏❤️ by @lovespreadholistics

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2 days ago

A Sculpt and Glow facial allows me to brings a calm intuitive touch to your skin. This treatment is Machine free and works with the lymphatic system to detoxify.
Advanced massage techniques are integrated to release facia and sculpt the face.

The slow pass of this treatment nourishes your nervous system and grounds you back into your body.

With the seasons changing it’s a perfect way to Support your immune system.

❤️🍁🍂✨❤️🍁🍂✨

#lymphaticdrainage #healing #holisticfacial by @lovespreadholistics

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3 days ago

I am always listening out for the symphony of your stomach. The natural noise your tummy makes during a treatment.
This is an indication that you’re relaxed and that things are moving which is what i want. It’s a clear sign that the nervous system is activated and the treatment is having a positive effect on her body.

So never apologise when you hear your stomach doing its thing or if wake yourself up snoring.

Thats the sweet spot for me when I know the treatment is working and I’m doing my job well.

❤️ by @lovespreadholistics

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7 days ago

I start off my treatments breathing together with my clients. This is a way for me to see how stressed my client is as I watch there breath. Clients come to me to reset their nervous system and to leave refreshed and relaxed but the work continues as I give them homework to take away.

One of the exercise I share to take away is
Box breathing which is a simple and fantastic way to ground yourself and bring you back into your body when you’re feeling overwhelmed and just to be in the moment and find your calm.

You can do it at any time but I highly recommend you integrate it into your daily routine first thing in the morning and before you go to sleep.

You can sit at the edge of your bed or lie on your bed. One hand on your heart the other on your stomach. Tip the corners of your mouth upwards to smile gently.

It’s a simple breathing exercise that can transform the moment you’re stuck in and a fab self care ritual that is easy to add to your day.

Maybe you want to do it when you’re on the bus, in the car, putting on the kettle.
It’s a quick way to bring you back to yourself.

Hope this helps
❤️ by @lovespreadholistics

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8 days ago

It’s been wonderful to see my lovely clients in the studio after a busy summer.

There is a still a couple of spaces next week if you would like to embrace 20% off sept treatments.

Much love
Sarah
x by @lovespreadholistics

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10 days ago

Getting lost in the moment enjoying what I do
❤️🙏❤️

#seaford #selfcare #holisticfacial #lymphaticdrainage #brighton by @lovespreadholistics

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11 days ago

Everyone has their stuff and I think it’s good to know that therapists are not perfect and I certainly am not.
I am women who does body work who has been through her own stuff and that’s why I do what I do as I understand pain and trauma from my own personal experiences and find it healing to help others.
This move is a big deal to me because I resisted doing it since having my daughter who is 6 because my c section scar is where I hold my stuff. I had a traumatic birth leading to a c section followed by postparturn thyroidisis which was brutal and only 4% of women have it. I work on my own self love daily so I can take that love into my treatment room and share it.

The message is be kind to yourself and take each day as it comes.

Thyroiditis left me unable to walk, with extreme confusion, muscle weakness and pain and unable to talk properly leaving me with PTS so to be able to do body work again after that experience is a gift I am forever grateful for. The experience of being a new mum with that condition was gruelling but I am proud of myself how far I’ve come and love my body. it’s been through a lot in all the madness it created a beautiful daughter and I’m still out there helping others.

Spreading the love in my community is my passion and I want people to feel loved and supported.

The message for today is be kind to yourself and others.
All the love
Sarah
X by @lovespreadholistics

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14 days ago

TMJ intra oral treatment is an effective way to ease away tension held in your jaw that has manifested into symptoms
Including.
Pain in jaw
Dizziness
Earache
Teeth grinding
Tension headaches
Stiffness in jaw
Blurred vision
Over developed muscle through holding tension in jaw
Puffiness from poor lymphatic drainage
Through muscle tension

A treatment plan of 3 x appointments close together followed by every 4 - 6 weeks is recommend.

This treatment can booked on its own for 1hr or integrated into a 90 min Sculpt and Glow facial.

If you would like to discuss booking an appointment get in touch.

Much love
Sarah

#tmj #jawtention #buccal #sussextmj #seafordmassage by @lovespreadholistics

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21 days ago