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Mast Lige

@lovetheheart_

7.6K

followers

224

following

glad you’re here, now let’s move
4th yr medical student
2:48 marathoner
NYC Marathon NEXT👇

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I have a passion towards spreading a healthy mindset and I’ve noticed that often times this is overlooked. The fundamentals of health get put on the back burner and that void is often times filled with another medication. I believe there is a place for treatment, BUT much of the chronic disease in this country could be decreased if we put an emphasis on the importance of a healthy lifestyle.

It is important to take control of your health at an early age as this will compound later into life. If you begin to stack wins regarding your health at an early age, you will thank yourself later when physical and mental challenges present.

As a medical student and future M.D., I believe we can build a community that truly leads with a proper mindset with hopes to make the world a healthier space.

Been working at this for 4 months now and maybe you can check out my page to look at my message. If you resonate, it would mean a lot to me if you’d follow along with my journey.

Thanks again for watching and I hope that this mindset can help the person on the other side of the screen watching this. Much love ❤️

#medstudent #medicine #health #medschool #running by @lovetheheart_

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3 months ago

IT IS POSSIBLE to run a sub 2:50 marathon as a third year medical student. AND, we qualified for Boston! You never know what you are capable of until you push yourself outside of your comfort zone. This is where I feel my greatest growth

SO why not try? At least in a pursuit towards loving your heart 🫀

What a beautiful place. Southern CA still ranks up there for me and can’t ever complain when I am out there

Thankful for my family and friends for being the ultimate support in whatever I put my mind to. I couldn’t do this without them. I’m damn lucky, they always keep me smiling

So what’s next? Probably popping all of the blisters on my toes

#run #explore #fyp #marathon #family by @lovetheheart_

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6 months ago

Time is so valuable. We allow our money to collect the benefits from time, but sometimes investing some of that time towards health is overlooked.

Poor health can silently remove opportunities

What if we all started before it was too late?

#medstudent #health #medicine #wellness #movement motivation premed by @lovetheheart_

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20 hours ago

Just what I have observed over time
Consistency over everything
Keep it rolling and trust your process 🫀

Follow @lovetheheart_ for more on movement and healthy lifestyle through medicine

#medstudent #medschool #premed #marathon #running motivation movement exercise health by @lovetheheart_

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2 days ago

Sauté skills 👀

Keeping it easy, but still a delicious and healthy Pad Thai

How’re you deciding to eat this week?

#medstudent #medicine #health #premed #food by @lovetheheart_

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4 days ago

3wks out from NYC marathon. Cool 82 down here in Miami 😳

How did you exercise this week?

Keep it rolling and end the week strong taking care of your body in some way

Much love 🫀 and thanks for watching

#medstudent #medschool #premed #running #explore medicine exercise health movement routine motivation by @lovetheheart_

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5 days ago

Your path may look different than others
Mine sure does

Never let anyone tell you that you can’t do anything

All of my experiences over the past 3 years have come from me taking an uncomfortable leap into applying to Medical School. Sometimes that’s all it takes

Go be great. Much love 🫀

#medstudent #medschool #premed #running #explore medicine health exercise motivation movement life by @lovetheheart_

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6 days ago

Maybe you do have the time. It’s just about whether you choose to spend it with intention.

Keep taking care of yourself, keep working hard, and keep moving forward through whatever season you’re in.

Keep showing up for yourself. Keep working hard. Keep doing you.

Let’s keep it rolling

#medstudent #medschool #health #medicine #premed by @lovetheheart_

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9 days ago

If we prioritize our own health early in our careers, we put ourselves in a better position to make a greater impact on the health of others for years to come.

Go be great. Let’s keep it rolling

#medstudent #medschool #health #medicine #premed by @lovetheheart_

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10 days ago

Keeping it easy, still so good. Thanks to @maisa_della_valle

How’re you eating this week?

#medstudent #medschool #premed #food #health medicine healthy eats by @lovetheheart_

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11 days ago

Showing up for yourself and being consistent is the answer I keep on circling back to

Finding something that is sustainable for you may take some time, but nothing worth waiting comes at the snap of your fingers

Keep on going. You got this

Follow @lovetheheart_ for more movement and healthy lifestyle through medical training

#medstudent #medschool #premed #running #explore health motivation exercise movement medicine study by @lovetheheart_

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11 days ago

Having fun outside of school
This life is worth exploring

So I try to take care of myself along the way so I can enjoy the wonderful parts of life

#medstudent #medschool #premed #running #explore exercise movement medicine health life by @lovetheheart_

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13 days ago