Instagram story viewer> @lovingoxygen> Posts

Breathwork Ireland | Loving Oxygen

@lovingoxygen

4.1K

followers

652

following

Breathwork & Qigong Instructor
Nervous System & Stress Regulation
Retreats + Corporate Workshops + 1:1
Ireland

POSTS STORIES REELS TAGGED

Today I had the pleasure of giving a Qigong and Breathwork session at Repak Ltd as part of their Mental Health and Wellness program.
It was fantastic to spend time with the team and introduce some simple, practical techniques to help reduce stress, calm the nervous system and improve energy and focus.
A big thank you to the team at Repak for the warm welcome. 🙏
#workplacewellbeing #corporatewellness taken in Red Cow by @lovingoxygen

22

4

10 days ago

I’ve just spent two fascinating days learning more about the sea and seashore around Ireland and it reminded me once again how much there is to learn when we slow down and pay attention to nature.

We explored edible seaweeds, learning how to identify them and discovering their nutritional benefits. It was fascinating to realise that something we often simply walk past on the shoreline can have such an important place in our ecosystem and potentially on our plates too.

We also spent time at Clogherhead, exploring rock pools, the beach and sand dunes, discovering the incredible variety of life that exists within these different coastal environments.

For me, this connects strongly with what I teach through Breathwork and Qigong.

So much of my work is about slowing down, becoming more aware of our surroundings and reconnecting with ourselves. Spending time in nature offers another powerful way to do exactly that.

There is something very grounding about standing beside the sea, breathing deeply and simply observing what is happening around you.

Nature doesn’t ask us to hurry.
It invites us to notice.

Two days of learning, exploring and reconnecting and a reminder that some of the most valuable experiences can be found right here on our own coastline.

#LovingOxygen #NatureConnection #Breathwork #Qigong #Ireland IrishCoastline taken in Clogherhead Beach by @lovingoxygen

11

0

a month ago

Just a quick update on our 1 day retreat on Saturday 12th September @carlingfordyoga it’s part of the @boynevalley_trails festival.
It’s a really enjoyable day always with an interesting group of people from all over Ireland.
Breathwork, Cold Exposure, Nature Walk and finishing off with Qigong.
Any questions drop me a message.
Link in Bio to reserve your spot.
#coldexposure #dayretreat taken in Carlingford Yoga by @lovingoxygen

25

1

2 months ago

We love partnering with @@boynevalley_trails every year to bring their September Festival to Drogheda. Every year they welcome hundreds of adventure-seekers on a series of guided walking tours, hikes, wellness sessions and excursions. The festival helps promote Drogheda as the best place from which to explore the Boyne Valley region, with so many outdoor experiences right on our doorstep.

We invited Outsider Magazine to explore Drogheda, Co Louth and East Meath and sample some of the experiences that you can take part in at this years Boyne Valley Trails Festival 12th to 20th September. Check out their video from the trip at the link in our bio!

𝘓𝘰𝘷𝘦 𝘋𝘳𝘰𝘨𝘩𝘦𝘥𝘢 𝘉𝘐𝘋: 𝘓𝘰𝘤𝘢𝘭 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴 𝘍𝘶𝘯𝘥𝘪𝘯𝘨 𝘓𝘰𝘤𝘢𝘭 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴

#DroghedaTourism #BoyneValley #SlowAdventure

@visitlouthie @discoverboynevalley @failte_ireland by @lovingoxygen

13

0

2 months ago

In the heart of the Cooley mountains is @lovingoxygen 🧡

John walked me through a taste of what will be on offer at the September festival 💚

Explore more through the link in our story 🔗

#outsider #ireland #outdoors taken in Cooley Mountains by @lovingoxygen

49

1

2 months ago

🧊 Actually it was cold 🥶

The ice bath is only part of the experience.

At my Oxygen Reset Retreat 12th September, we’ll use Breathwork, Cold Exposure, Qigong and Nature to help you slow down, reset and reconnect. It’s part of the Boyne Trails festival @boynevalley_trails

No ice bath experience needed you’ll be guided every step of the way.

📍 Eagles Rock Retreat, Cooley Mountains
💶 €120
📅 12th September

Breathe. Reset. Feel Alive.

👉 Limited places — link in bio.

#OxygenReset #LovingOxygen #Breathwork #IceBath taken in Blackrock, Louth, Ireland by @lovingoxygen

30

0

2 months ago

I had the pleasure of having Matt from @outsider.ie join us to capture some moments from the upcoming Oxygen Reset Retreat as part of the Boyne Trails Festival.

Breathwork. Cold water. Nature. Qigong. Connection.

Located in @carlingfordyoga set against the incredible backdrop of the Cooley Mountains, this is a day designed to help you step away from the noise, reconnect with yourself and experience the power of breath, movement and nature.

The 1 day retreat is on September 12th and places are limited. Link in bio to reserve your spot.

#BoyneTrails #Breathwork #retreat #icebath taken in Carlingford Yoga by @lovingoxygen

31

0

2 months ago

Another trip around the sun.

I spent my birthday exactly where I wanted to be walking through Ravensdale Forest Park, with two of my sons breathing fresh air, and finishing with a cold dip in the river.

No big celebrations. Just nature, movement, cold water, and gratitude.

Sometimes the greatest gift you can give yourself is to slow down, breathe deeply, and remember what really matters.

Here’s to another year of health, adventure, and helping others reconnect with themselves.

#Birthday #NatureHealing #ColdWaterTherapy #Breathwork #Ravensdale taken in Ravensdale, Louth, Ireland by @lovingoxygen

17

5

2 months ago

A short video capturing moments from our last Oxygen Reset Retreat at Eagles Rock Retreat Centre
A day of breathwork, ice baths, qigong, nature and genuine connection.

If you’ve been feeling constantly switched on, overwhelmed, or you just know it’s time to invest in yourself, I’d love you to join us for the next retreat.
#retreat #resetyourmind #retreatireland taken in Carlingford Yoga by @lovingoxygen

7

3

2 months ago

This coming Sunday 5th July why not join us for a 1 day retreat at Eagles Rock Retreat Centre @carlingfordyoga
We will practice Breathwork, Cold Exposure a short Hike and finish off the day with some Qigong.
Only 3 places remain. Link in bio to reserve your spot or DM for more information.
#retreatireland #coldexposure #breathwork taken in Carlingford Yoga by @lovingoxygen

14

0

4 months ago

Nothing beats a dip in a mountain river. The force of the water and the energy is what I enjoy most.

Cold water, fresh air, and the sound of nature all around. A simple reminder that some of life’s best moments are the ones spent outdoors and it’s all free.
#riverdip #selfcare #coldexposure taken in Ravensdale Forest by @lovingoxygen

28

0

4 months ago

Had a great day yesterday with @john8mckeown one of my sons. We hiked up Foyles way and had a dip in the mountain stream to cool down.
A lovely day.
#fathersday #mountainriverdip taken in Ravensdale, Louth, Ireland by @lovingoxygen

17

2

4 months ago