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Maureen

@low_impact_strength

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Low impact exercise • Strength training • Getlow Dance fitness • Healthy ageing • Motivation • Inspiration

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I really don’t know where I’d be without my @getlow_withnic classes. I never thought I’d be doing anything like this at my age, but I couldn’t love it more! 💗💃

Not only are they the highlight of my week, they’re improving my health, mobility and energy, keeping me moving in my 70’s, and lowering my stress and I love the friendships I’ve made.

Being part of a nurturing community is amazing. She won’t admit it, but Nic is the glue to that community, we all agree on that!

From the very first time I stepped onto the verandah at Treeby I was immediately welcomed by two fabulous ladies, then introduced and welcomed to the whole class by Nic. Since that first time I’ve never looked back!

The feeling of inclusion after that first class, the music, the moves, the laughter, the new friends, all of these elements make me come back and I feel so lucky I get to be part of this.

No judgement ever… you have two left feet? Who cares? Come and have fun anyway!
With our slightly goofy but wonderfully caring instructor Nic.

Hope to see you there! 💃💗#dancefitness #ageingwell #getlow #laughter #exercise by @low_impact_strength

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14 days ago

You know that feeling, sometimes it’s been a day, you might be stiff, you might have the world on your shoulders, life on your mind.

Then Nic starts the warm up… and all of that disappears.

45 minutes later you’re glowing, grinning, standing taller.

It’s never about being a perfect dancer in that 45 minutes. It’s about having fun, dancing with your Tribe.

Nic has done an amazing thing, she has created the most beautifully supportive and friendly community. No judgement ever. We laugh so hard if we stuff up, then we congratulate ourselves once we get it.
But most of all we get to switch everything else off for that 45 minutes. No one wanting anything, nothing to do but dance and let ourselves go.

And that’s the reason why we show up consistently, because something this bloody good has to be celebrated more than once a week.

You leave feeling better, with more energy and a little sparkle inside that stays with you ✨

And that’s why we Getlow ✨💖

@getlow_withnic

#dancefitness#music#laughter#friendship by @low_impact_strength

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a month ago

Kinda chic… being part of this fabulous group of women 🤍

@getlow_withnic

#dancefitness#community#lettingitallgo by @low_impact_strength

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2 months ago

Proof that folding washing counts as cardio if you do it like this. 😂💃

Chore-ography > chores.

#lowimpactmovement #moodshifter#dancebreaks #thatlittlelift by @low_impact_strength

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2 months ago

Movement is my favourite form of self love ✨💖

#getlow#moveyourbody#dance#noregrests by @low_impact_strength

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3 months ago

Just do it, you’ll never regret it 💃 💗

#getlow#fitness#friendships#laughter by @low_impact_strength

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3 months ago

#eatwell #exercise #liftweights #dancefitness #getlow by @low_impact_strength

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3 months ago

#ageingwell #confidence #selfcare by @low_impact_strength

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3 months ago

#ageingwell#gettingstrongereveryday #dancefitness#weightsforwomen by @low_impact_strength

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5 months ago

#lowimpactliving #gettingstrong #ageingwell by @low_impact_strength

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5 months ago

Pulling it back together bit by bit…

#takingcareofme #healthychoices #strongisbeautiful by @low_impact_strength

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5 months ago

by @low_impact_strength

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4 months ago