Instagram story viewer> @lowkifit_> Posts

Coach Ki | Mentor | Volleyball 🏐

@lowkifit_

955

followers

295

following

Fit Physically. Fit Mentally. Fit to Lead.
@nutriclubpro code “LowKi”
📩 Let’s work — DM for training

POSTS STORIES REELS TAGGED

The countdown is ON & the schedule is UP!⏳🏐🗓️

29 Days until our first offical team practice,
and I hope you’re ready! 🙌🏽

New Season.
New Team.
New Goals.
Same Standard.

LOCK IN! 🔒

#a5 #lowkifit #volleyball #clubseason #foryou by @lowkifit_

3

2

a month ago

Worked all season for a moment like this🥹 by @lowkifit_

7k

54

a year ago

I don’t even know where to begin… because how do you put into words something that changed your heart forever? 🥹

“I’m finally awake girls & done crying for now lol “

This wasn’t just a season. It was a transformation , of 14-year-old girls who walked in as individuals and walked out as champions!!! Not just because of the record , not because of the trophy … but because of who they became. ❤️

I watched them break… and rebuild. I watched them doubt… then dig deeper. I watched them choose each other, again and again …. through pressure, through tears, through moments that tested everything they had inside. Thank God they answered every challenge with heart, grit, and love that most people never find in a lifetime! 🙏🏽

They grew into the kind of athletes … the kind of girls you dream of coaching. Not perfect, but Passionate. Not just talented, but with HEART. Brave. Selfless. Hungry for more.

To see their joy in that final point… to hear the screams, the tears, the embrace … I’ll carry that moment with me FOREVER!!!

We didn’t just win a national championship. We created a bond that time can’t touch. A story that will echo long after the court goes quiet!!

Thank you, girls. You’ve made me better , not just as a coach, but as a person. I’ll love you forever for it!!!

With love, Coach Ki. ❤️🔒✨

#a5 #aaunationals #nationalchampions #keepgoing #workhard #family #team #volleyball #nationals #lowkifit #a5kianna #talented #athletes #nevergiveup #winner by @lowkifit_

3

41

a year ago

Fueling the next generation of athletes. 🍽️🏐

The training doesn’t stop when the workout ends. Neither should the fuel.

Delicious fuel. Great energy. Teamwork. And athlete performance wraps they ACTUALLY enjoy eating.

This is what performance nutrition looks like with NutriClubPro.

WE Train hard.
WE Fuel smart.
WE Perform better.

Coaches, clubs & sports programs. Let’s get your athletes fueled.

📲 For more information: TEXT “ATHLETE” to (434) 441-1576

#NutriClubPro #YouthAthletes #SportsNutrition #AthleteFuel PerformanceNutritio taken in Atlanta, Georgia by @lowkifit_

3

4

3 days ago

just a few to celebrate… 🤍🔒🙏🏽 by @lowkifit_

3

21

6 days ago

H E R … what a PRO. 🥹👑🌹

BACKSTORY: She didn’t make an A5 team on the first tryout day, but instead of letting that stop her, she came back for the makeup tryout and gave herself ONE more opportunity.

I’m so thankful she did. I had a player drop my team, so I showed up on makeup day and the moment I saw her again, I knew she was the one. 🤍

She tried out as an outside for club, became my starting libero, and truthfully…she’s the type of athlete I could’ve put anywhere on the court (even middle 😅)

Fast forward to her freshman year…starting VARSITY as a SETTER and already reaching 500 career assists! 🏐👑🙌🏾

Sometimes the opportunity you almost didn’t get becomes part of a much bigger story!!

So proud of you Ari!!! Keep working, Keep Believing in YOUrself, Stay LowKi Fit , and KEEP SHOWING UP!!!!
I can’t wait to see what God has in store for you. 🙏🏽

500 and counting….🔒

#athlete #her #volleyball #keepgoing #resilience by @lowkifit_

3

16

11 days ago

First Sunday of Q4 and we came to WORK. 🔐💗

GRIND TOGETHER | SHINE TOGETHER

Speed, Agility, Strength, and Conditioning but most importantly we’re building CONFIDENCE. 💪🏽

We’re not waiting for the new year to become better versions of ourselves.

Q4, we’re LOCKED IN. 🔒

Same time next week : LINK IN BIO ❤️

#lowkisport #lowkifit #locktober #athlete #girlswhotrain by @lowkifit_

3

3

12 days ago

They train like athletes.
Their nutrition should reflect it. 🏐

Parents. Coaches. Club Directors.
Athlete nutrition should be part of the game plan.

Athletes, send this to your mom, coach, friend or club. 👀

#VolleyballNutrition #ClubVolleyball #YouthAthleteNutrition #AthleteMealPrep #VolleyballParents taken in Atlanta, Georgia by @lowkifit_

3

6

18 days ago

October = LOCKTOBER. 🔒

Last week we hit the sand … this Sunday, we’re back on the turf. 💨

School ball is wrapping up.
Club season is around the corner. It’s time to LOCK IN.

🗓️ Sunday, Oct. 4
⏰ 11:30 AM
📍 D1 Brookhaven
🩷 COLOR: PINK

First LowKi Sport of Q4. Let’s work.
🔗 Link in bio to RSVP.

and stay tuned… another LOWKI SAND event is already loading. 👀🔒

#lowkisport #locktober #volleyballtraining #athletedevelopment #builtlowki by @lowkifit_

3

1

18 days ago

Sooo girls … Fall is officially here 🍂 + club season is right around the corner, so it felt like the perfect time to switch up the scenery. We’re taking LowKi Sport OUTSIDE this Sunday!

We’re working explosiveness, stability, quick feet + conditioning… then leaving a little time to play & have some fun before we’re back inside.. 🏐

🤍 WEAR WHITE
😎 Grab your Sunglasses
💧 Bring your Water
🔥 Come ready to SWEAT

SUNDAY | 11:30 AM–1 PM
📍 Alpharetta Beach Volleyball Courts
🔒 Limited spots | RSVP required | Link in Bio.

See y’all in the sand. 🏖️

#lockin #workouts #volleyball #lowkifit #strenthtraining by @lowkifit_

3

4

25 days ago

Different A5 team, one year apart… But friends always make the grind more fun!! Especially when you’ve got an A5 coach playing drill sergeant on a Sunday🤗💕Thanx Coach Ki!! #a5vball #VolleyballFriends #lowkifit by @lowkifit_

22

0

a month ago

VOLLEYBALL STRENGTH TRAINING: 🏐

The stronger the foundation, the better the athlete can move!

Strength training helps build the foundation for more power, better jumping + landing, stability, body control, and durability throughout the season.

School season is now. Club season is on the way..

LOCK IN w/ Kaia N. 🔒

📚: North Cobb Middle.

Small Group Trainings Available
“DM” me for more details.

#strengthtraining #workouts #volleyball by @lowkifit_

3

0

a month ago