Instagram story viewer> @lsruns> Posts

lsruns

@lsruns

52

followers

54

following

Life long runner. It’s not the pace or age - it’s getting the run done. My Instagram photography work is @lasphotos_photos

POSTS STORIES REELS TAGGED

Download All

10 mile (16 km) hill run with friends. It was hard but we got it done!!!! #mastersrunner #trailrunner #running #runner #run taken in Reinhardt Redwood Regional Park by @lsruns

6

0

2 days ago

Easy 4.85 mile run with Linda #running #mastersrunner #runner #run #runners taken in Alameda, California by @lsruns

10

0

4 days ago

Running with friends in hills. 6.3 miles (10 km). It was hard with the elevation gain. #running #trailrun #mastersrunner #runner taken in Reinhardt Redwood Regional Park by @lsruns

3

1

6 days ago

Sunday morning cross training. Easy bike ride - 20 miles#mastersrunner #runner #bike #easybike by @lsruns

4

0

8 days ago

12 miles (19.3 km) through the San Bruno Mountains. #mastersrunner #running #runner #run #runners taken in San Bruno Mountain State Park by @lsruns

10

1

9 days ago

Running with @lindavanessapresente easy 5 miles. Easy run days are important. #running #mastersrunner #runner #run #runners taken in Alameda, California by @lsruns

8

0

11 days ago

Hill intervals with Mike #mastersrunner #running #runner #run #runners taken in Reinhardt Redwood Regional Park by @lsruns

4

0

13 days ago

Four hour run with Mike - 16 miles (25.75 km) - it was brutal. Started dark but ended in light. #running #runner #mastersrunner #trailrunner #run taken in Reinhardt Redwood Regional Park by @lsruns

8

0

16 days ago

Easy run………you need easy runs in training. #running #mastersrunner #runner #run #runners taken in Alameda, California by @lsruns

4

0

18 days ago

Original running food or snacks before gels. Long before gels existed runners used gummy bears, crackers, bananas, oranges, flat cola and other foods to help during long runs. A quick video that shows these are still viable choices. 4.82 miles (7.76 km) hill intervals with my original running food taster @lindavanessapresente (#runningfood #running #runner #run #mastersrunner taken in Joaquin Miller Park by @lsruns

9

0

20 days ago

Running with friends is always better. Distances varied from 7-15 miles for the different training plans we are all on. #mastersrunner #running #runner #run #runners taken in Alameda, California by @lsruns

10

0

21 days ago

Five mile (8 km) run thru parts of Alameda #running #runner #run #runners #mastersrunner taken in Alameda, California by @lsruns

8

0

25 days ago